Rockhampton Chiropractor - Daniels Chiropractic

17/09/2026

Book online 24/7 .danielschiro.com.au or call us on 4922 8003😎

17/09/2026

🙆‍♀️ FEELING STIFF? TRY THESE SIMPLE STRETCHES! 🙆‍♂️

Whether you’ve been sitting at a desk, driving, working around the house or just haven’t moved enough today, a few gentle stretches can be a great way to get your body moving. 💪

Try adding these into your day:
🧘 Neck stretch – Gently tilt your head from side to side to stretch the neck and upper shoulder area.
🤗 Shoulder rolls – Slowly roll your shoulders backwards and forwards to help loosen up tension.
🙌 Chest stretch – Place your hands behind your back and gently draw your shoulders back and down.
🦵 Hamstring stretch – Extend one leg out in front with a slight bend in the knee and gently lean forward.
🧍 Hip flexor stretch – Step one foot forward into a gentle lunge and keep your torso upright.

💡 Remember: Stretch gently and never force a movement. If a stretch causes pain, stop.

And don’t forget, regular movement throughout the day is just as important as stretching! 🚶‍♀️☀️

If you're experiencing ongoing neck pain, back pain, headaches or stiffness, our team at Daniels Chiropractic can help.

📞 4922 8003
💻 www.danielschiro.com.au

15/09/2026

🌸☀️ NEW PATIENT OFFER – ONLY $47 (normally $100)! 🌟

Spring has arrived, the weather is warming up and it’s the perfect time to get outside, get moving and make the most of the season! 🏃‍♀️🚴‍♂️☀️

Our $47 New Patient Offer includes your initial consultation, postural assessment and treatment, but spots are limited!

If you’ve been putting off those headaches, neck aches, back pain or stiffness, don’t let them hold you back from enjoying an active spring. 🌿

For over 25 years, Daniels Chiropractic has proudly supported our local community to stay active, healthy and moving well.

📞 Call us today on 4922 8003
💻 Book online anytime at www.danielschiro.com.au
👉 Before and after work appointments available

🌸 Spring is the perfect time to get moving again, don’t let pain keep you on the sidelines!

10/09/2026

Book online 24/7 .danielschiro.com.au or call us on 4922 8003🌟

09/09/2026

🌟 Are you following our page yet? 🌟

We’re passionate about helping our community move better, feel better and live healthier lives 💪

By following our page, you’ll get:
✔️ Health & wellness tips
✔️ Posture and stretching advice
✔️ Helpful information to support your wellbeing

We love being part of our local community and sharing ways to help you stay healthy and active.

👍 Follow our page, invite your friends, and stay connected with us!

07/09/2026

💻 DID YOU KNOW? Your posture can affect more than just your back?

The way we sit, stand and move throughout the day can place extra stress on your muscles and joints.

Spending long periods at a desk, looking down at your phone or working in the same position for hours can contribute to tension and discomfort in the neck, shoulders and upper back.

A few simple habits can help:
✔️ Change positions regularly
✔️ Take movement breaks throughout the day
✔️ Keep screens at a comfortable height
✔️ Pay attention to how you’re sitting and standing

Whether you’re dealing with an ongoing issue or want to stay on top of your health and wellbeing, our team is here to support you.

📞 Call us today on 4922 8003 or book online through our website 24/7.
📍38 Kent St, South Rockhampton

02/09/2026

🎉 WIN A THERAPEUTIC PILLOW! 🎉

Want to improve your sleep and give your neck and spine some extra support? 😴💙

From now until Christmas we’re giving one lucky winner the chance to WIN a therapeutic pillow EVERY MONTH!

To enter:

👍 Like this post
➕ Follow our page
📲 Share this post

It’s that simple! 🙌

We’d love to grow our online community and share more helpful chiropractic, health and wellbeing information with you.

📅 Competition closes: end of each month
🏆 Winner announced: by mid the following month

Good luck! 🍀

This promotion is in no way sponsored, endorsed, administered by or associated with Facebook.

We understand how the burden of a painful condition can wear down even the hardiest individual. Through a gentle and modern approach, we are here to help free our clients from the discomfort and pain that spinal misalignment or injury can cause.

01/09/2026

😴 DID YOU KNOW? The way you sleep can affect how you feel when you wake up?

If you regularly wake with a stiff neck, sore shoulders or an achy back, your sleeping position and pillow support could be worth considering.

Your pillow should provide comfortable support for your head and neck, while your sleeping position should allow your spine to stay in a comfortable, neutral position.

And remember, your pillow doesn't last forever! Over time, pillows can lose their shape and support.

Waking up feeling sore every morning? It might be time to look at your sleep setup. 💤

31/08/2026

🧠 DID YOU KNOW? Stress doesn't just affect your mind, you can feel it in your body too.

When we're stressed, we may unconsciously tense our neck, shoulders and jaw, which can contribute to muscle tension and discomfort.
That's why looking after your overall wellbeing is so important.

Try incorporating some simple stress-management habits into your day:
🌿 Get outside for some fresh air
🚶 Go for a walk
😮‍💨 Take a few slow, deep breaths
📱 Take a break from screens
😴 Prioritise a good night's sleep

Your mind and body are connected, looking after one can help you look after the other. 💙

At Daniels Chiropractic, we’re proud to have helped generations of Central Queensland families look after their health and keep moving.

📞 Ready to get started? Call us on 4922 8003 or book online www.danielschiro.com.au
📍38 Kent St, South Rockhampton