09/09/2026
R U OK? It's a small question that can open a big door.
This R U OK? Day, we're encouraging our team, our patients and our community to trust their instincts and check in with the people around them. It could be a colleague who's gone quiet, a mate who's not quite himself, a family member doing it tough.
You don't need the perfect words. You just need to ask, listen, and stay in touch.
Today, and any day: R U OK?
For guidance on having the conversation, head to ruok.org.au