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Entirely Health

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Rockhampton, QLD
Entirely Health

Welcome to Entirely Health, Central Queensland’s largest provider of multi-disciplined allied health. But for us, it’s not enough to just be ‘big’.

With physiotherapists, exercise physiologists, exercise scientists, dietitians and podiatrist, all working together under one roof for your benefit. Entirely Health is the largest provider of multi-disciplined allied health services in Central Queensland. Entirely Health is your one-stop allied health clinic complete with physiotherapists, exercise physiologists, speech pathologists, occupational

therapists, dietitians, and massage therapists, all working together under one roof for your benefit. We want people to be better. Which is why we believe in career-long learning and commit to the continuous training of our staff. By doing so, it means you as a patient can receive best practice for today, for tomorrow and forever.

02/08/2026

Tingling, numbness or wrist pain? ⌨️

It could be carpal tunnel syndrome — a common condition caused by pressure on the median nerve in your wrist.

This is especially common in:
👉 Office workers with repetitive typing
👉 Anyone using a mouse or tools for long periods
👉 People with poor wrist or desk setup

You may notice:
🔹 Numbness or tingling in the hand or fingers
🔹 Weakness or reduced grip strength
🔹 Pain in the wrist or forearm, often worse at night

Over time, repetitive strain and poor positioning can irritate the nerve, making symptoms worse if not addressed.

The good news? It can be treated ✅

With early intervention, most people see significant improvement.

Treatment may include:
✔️ Activity and workstation modifications
✔️ Wrist support or splinting
✔️ Strength and mobility exercises
✔️ Hands-on therapy and rehab

📅 Don’t ignore the signs — early treatment is key.

Book an appointment with one of our Physiotherapists for an assessment and personalised plan.

Let’s keep your hands strong and pain-free 💙

📞Entirely Health Rockhampton 07 4922 2722
📞Entirely Health Yeppoon 07 4939 8577
🌐 Or Book online at www.entirelyhealth.com.au

30/07/2026

Old injuries and joint stiffness can sometimes flare up in colder weather - but it doesn’t mean you just have to put up with it.

Swipe through for 5 simple tips from our Physio and EP teams to help manage symptoms and keep you moving comfortably this winter.

If the cold is limiting your movement, let our Physios and EPs help you build a pain-free winter plan.

📞Entirely Health Rockhampton 07 4922 2722
📞Entirely Health Yeppoon 07 4939 8577
🌐 Or Book online at www.entirelyhealth.com.au

28/07/2026

Dealing with ongoing knee pain or trying to protect your joints?

Building strong knees is about the strength and stability of your entire leg - not just the knee itself. 🦵

Book in for a chat today to discuss how we can help you
📞Entirely Health Rockhampton 07 4922 2722
📞Entirely Health Yeppoon 07 4939 8577
🌐 Or Book online at www.entirelyhealth.com.au

25/07/2026

Pain can change the way you move.

This National Pain Week, we’re supporting awareness and helping people move more comfortably.

www.entirelyhealth.com.au

23/07/2026

🏃‍♀️ Yeppoon Running Festival is just around the corner! 🏃‍♂️

As race day approaches, many runners are increasing their kilometres and focusing on hitting their goals. But don't forget—running well isn't just about running!

✅ Soft tissue work (massage, myotherapy, stretching and recovery treatments) can help reduce muscle tightness, improve movement, and keep your body feeling fresh during training.
✅ Strength training is one of the most overlooked performance tools for runners.

A strong body helps improve running efficiency, reduce injury risk, and better manage the demands of training and race day.

Whether you're tackling your first event or chasing a PB, investing in recovery and strength now can help you arrive at the start line feeling your best.

The best race-day strategy? Run, recover, strengthen, repeat.

Good luck to all the runners preparing for the Yeppoon Running Festival👏

www.entirelyhealth.com.au

22/07/2026

Suffering from shin pain when running? 🏃‍♂️

It could be shin splints — a common overuse injury, especially in runners.
Shin splints often develop when you:
👉 Increase your running too quickly (too much, too soon)
👉 Train on hard surfaces
👉 Wear shoes that don’t provide enough support
👉 Have poor foot mechanics or muscle imbalance

You might notice:
🔹 Pain along the front or inside of your shin
🔹 Tenderness or mild swelling
🔹 Discomfort that worsens with activity

The good news? It’s very manageable ✅

With the right approach, you can recover and get back to doing what you love — safely.

Treatment may include:
✔️ Load management and activity modification
✔️ Strength and flexibility exercises
✔️ Footwear advice or orthotics support
✔️ Hands-on treatment and rehab planning

👣 When to seek help?
If your pain isn’t improving, keeps coming back, or is stopping you from training — it’s time to get it checked.

📅 Book in with one of our Physiotherapists or Podiatrists today for a personalised assessment and treatment plan.

Let’s get you moving pain-free again 💙

20/07/2026

Common Development Variations in Kids 👶 “Is this normal?”

It’s one of the most common questions we get from parents…
👉 “Should I be worried about my child’s legs, feet, or posture?”
The truth is, many things that look unusual during growth are actually completely normal and tend to improve naturally over time.

✅ Common normal variations include:
• Bow legs (0–2 yrs) → typically self-correct
• Knock knees (3–6 yrs) → part of normal development
• In-toeing (pigeon toes) → often improves with growth
• Flat feet → arches develop later
• Toe walking → common in early walkers
• “Growing pains” → night aches without underlying condition
• Flexible joints (hypermobility) → very common in kids

💡 Why does this happen?
Children’s bodies are constantly growing and changing — alignment, strength, and coordination all develop at different rates.

🚩 When should you get it checked?
It’s worth seeking advice if you notice:
❌ Persistent pain or swelling
❌ Limping or regression (losing skills)
❌ Stiff or rigid joints
❌ Worsening asymmetry
❌ Neurological concerns

The key message:
Most variations are normal — but the right guidance can give you peace of mind and ensure your child is on the right track.

If you want to chat more, booking with one of our team
📞Entirely Health Rockhampton 07 4922 2722
📞Entirely Health Yeppoon 07 4939 8577
🌐 Or Book online at www.entirelyhealth.com.au

18/07/2026

🌟 Stronger, Safer, Healthier Seniors – Join Our Classes! 🌟

All our gym programs are led by qualified Physiotherapists, Exercise Physiologists, and Sport & Exercise Scientists, ensuring every class is safe, effective, and tailored to YOU.

💪 Whether you’re looking to build strength, improve balance, or manage a health condition, we have a class to suit your goals:

🦴 Seniors Bone Health
Perfect for those with Osteoporosis or Osteopenia (or anyone wanting to keep bones strong!)
✅ Improve bone strength & mobility
✅ Build balance, flexibility & muscle
✅ Reduce risk of falls & fractures
✅ Eligible for private health rebate

🌬️ COPD Support Class
Designed for individuals living with respiratory conditions
✅ Learn breathing techniques
✅ Improve endurance & exercise tolerance
✅ Enhance quality of life
✅ Eligible for private health rebate

⚖️ Seniors Falls & Balance
For all fitness levels and abilities
✅ Improve balance & coordination
✅ Build strength & confidence
✅ Maintain independence
✅ Focus on fall prevention

🔥 Seniors Advanced
Ready to challenge yourself?
✅ Take your strength & fitness further
✅ Build on balance and mobility
✅ Perfect progression from Falls & Balance

✨ Our classes are supportive, welcoming, and focused on helping you stay active and independent for longer (and social 🗣)

Get in touch today to find the right class for you or your loved one!

📞Entirely Health Rockhampton 07 4922 2722
📞Entirely Health Yeppoon 07 4939 8577
🌐 Or find out more online at www.entirelyhealth.com.au

$Looking after your bone health 🦴Want to improve your bone strength and reduce your risk of osteoporosis and fractures? T...$

15/07/2026

Looking after your bone health 🦴

Want to improve your bone strength and reduce your risk of osteoporosis and fractures? The key is a combination of strength, impact, and balance training.

Done consistently, this can help you:
✅ Increase or maintain bone density
✅ Build muscle strength
✅ Improve balance and coordination
✅ Reduce falls and fracture risk
✅ Stay independent and active

Best exercises for bone health:
💥 Brisk walking & hiking – strengthens hips and legs
💃 Dancing – fun and great for lower body bone density
🏃‍♀️ Jogging & running – higher impact to stimulate bone growth
🪜 Stair climbing – builds strength and endurance
🎵 Aerobics/step classes – weight-bearing and effective
🤸 Jump training – skipping, squat jumps, box jumps to stimulate bone formation
🏋️ Strength training – squats, deadlifts, bench press, overhead press
🧘 Balance training – single-leg work, tandem walking, yoga or Tai Chi to help prevent falls

How often?
✔️ Weight-bearing exercise: 3–5 days/week
✔️ Strength training: 2–3 days/week
✔️ Aim for 30–60 minutes at moderate–high intensity

If you’re unsure where to start, our team can help design a safe and effective program tailored to you 💙

📞Entirely Health Rockhampton 07 4922 2722
📞Entirely Health Yeppoon 07 4939 8577
🌐 Or Book online at www.entirelyhealth.com.au

13/07/2026

Living with diabetes means looking after how your body moves - not just blood sugar levels. Your joints, muscles and balance all play a key role in keeping you active, independent and injury-free.

This National Diabetes Week, we’re highlighting the importance of movement and musculoskeletal care.

www.entirelyhealth.com.au

Address

1 Kent Street
Rockhampton, QLD
4700

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://www.entirelyhealth.com.au/

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