CMC Mindful Movement Studio

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Your Therapist ✨
Caitlyn Collins – Alternative Therapist (B.Psych.Sci)
Trauma | Confidence | Intimacy | Relationships
Psychology-based alternative therapy for anyone finding themselves again.

09/06/2026

Couple of weeks left in this space… and I have ALL the feelings about it 😅

Studio chapter is closing, I’m moving into a new space in Norman Gardens, and shifting fully into my one-on-one work.

Still here. Still doing the work. Just evolving.

🤍

I think sometimes people hear or see things like this and immediately think “that’s unhealthy” or “that sounds trauma dr...
30/05/2026

I think sometimes people hear or see things like this and immediately think “that’s unhealthy” or “that sounds trauma driven.”

And honestly? Maybe parts of it are.

But I’ve spent a LOT of time reflecting on this instead of just blindly reacting from emotion. I’ve sat with the grief. I’ve questioned myself. I’ve asked whether I’m avoiding things, distracting myself or pushing myself too hard.

And after all of that… I still come back to the same answer.

Movement genuinely helps me.

Not because I hate myself.
Not because I’m trying to punish myself.
Not because I think my worth is tied to productivity or how I look.

But because losing my sister changed the way I see life.

When you watch someone lose the ability to simply live normally, move freely, make plans, have energy or even have time… you stop taking ordinary things for granted in the same way.

So yes, some days grief is absolutely the thing that gets me up and moving when I don’t feel like it.

But I don’t necessarily think that’s something shameful.

Sometimes grief destroys people.
Sometimes it softens people.
Sometimes it gives people a perspective they never had before.

For me, it made me realise how precious life actually is.
How temporary everything is.
How lucky I am to still have a body that moves, lungs that breathe and moments with the people I love.

And movement became part of how I honour that.

I also know I’m more present with my kids, my family, my husband and myself when I take care of me too.

Not perfectly.
Not obsessively.
Just intentionally.

I think what I've learned is that not everything that comes from pain is automatically unhealthy.

Sometimes the things we do because of our experiences become the very things that help us move forward.

The important question isn't always "where did this come from?"

Sometimes the better question is "is this helping me live the life I want to live?"

Because there are many ways to look at the same behaviour.

What matters is being honest enough to reflect on it and brave enough to choose what feels right for you.
###

Some exciting, terrifying, emotional, slightly chaotic changes are happening over here 👀And if I’m being honest?This dec...
27/05/2026

Some exciting, terrifying, emotional, slightly chaotic changes are happening over here 👀

And if I’m being honest?
This decision has come with a lot of overthinking, stress, excitement… and at least 47 moments of “what the hell am I doing?” 😂

Over the next few weeks you’ll notice things changing around here.
CMC Mindful Movement Studio is coming to an end.
But the work I do?
That’s not ending at all.

I’ll soon be working fully under my own name, Caitlyn Collins, focusing on alternative therapy and life coaching, with a new space and slightly new direction coming soon.

I had huge dreams for CMC and I’m still so proud of what I created. But trying to balance one-on-one client work during the day, classes at night, weekends, running a business, and being present for my two kids… became too much.

And I think there’s something really powerful about admitting:
“That dream was beautiful… but I can’t keep doing it this way.”

Truthfully, it took exhaustion for me to fully realise where my heart actually is.

It’s in the one-on-one work.
The deep conversations.
The uncomfortable breakthroughs.
The messy growth.

I love helping people step outside their comfort zones.
I love working in ways that aren’t rigid or textbook.
I love using different tools, approaches, embodiment, honesty and real human connection instead of trying to squeeze people into a therapy box that doesn’t fit them.

So while one chapter is ending… another one is continuing and starting too.

And don’t worry, I’m still taking bookings throughout all of this. None of that is stopping. Keep booking, keep showing up, and thank you for continuing to support this next chapter with me 🤍
###

Nothing inspirational here.No life lesson.No glow up.No “this changed everything for me.”Just a week ofdoing some things...
23/05/2026

Nothing inspirational here.

No life lesson.
No glow up.
No “this changed everything for me.”

Just a week of
doing some things
avoiding other things
and reopening the same email 6 times instead of replying

But I ate, I showed up where I needed to (mostly), and nothing fully fell apart… which feels mildly impressive given the circumstances.

And that my friends is what we call a WIN
xx

17/05/2026

Running my first ever festival! The Rocky River Run 10km... and I honestly didn’t know what to expect.

No big goal.
No pressure to be “the best.”
Just… show up and see what I’m capable of.

I came in 489th
with an average pace of 7:07/km
and... I’ve never felt more proud!

Because this wasn’t about beating anyone else.
It was about doing something I’ve never done before...
and not talking myself out of it.

We get so caught up in where we rank,
how fast someone else is going,
whether we’re “good enough” yet...

that we completely overlook what it actually takes
just to show up.

To start.
To keep going.
To finish.

And that?
That’s a win.

If you’re constantly comparing your wins to everyone else,
you’ll always feel behind.

But when you start measuring yourself against who you used to be?
Everything changes.

This version of me would’ve been proud no matter what.
And that’s the kind of winning I’m here for 🫶✨

You’re not meant to feel good all the time.And constantly trying to?That’s usually where the disconnect starts.We get so...
14/05/2026

You’re not meant to feel good all the time.
And constantly trying to?
That’s usually where the disconnect starts.

We get so used to needing to be okay…
that the second we’re not, we try to fix it.

Change the thought.
Shift the mood.
Get back to “normal” as quickly as possible.

But not every feeling needs a solution.
Some feelings just need space.
Some days just need to be felt, not analysed.

Because the more you resist what’s there,
the further you move away from yourself.

And the more you allow it…
without judgement, without rushing it,
the easier it actually moves.

You don’t lose your confidence on the days you feel off.
You build it in the way you show up for yourself through them.

And that’s the work…
taking your power back, and letting all of you exist ✨

Xx

👤 Caitlyn Collins - Alternative Therapist (B.Psych.Sci)
📱 0416 853 504
✉️ [email protected]
🔗 linktr.ee/cmc_mindful_movement
🚗 4B 138 George Street, Rockhampton

📸

Today I just want to celebrate this incredible woman… my mum 🤍This woman has been through a LOT. She’s one of the strong...
10/05/2026

Today I just want to celebrate this incredible woman… my mum 🤍

This woman has been through a LOT. She’s one of the strongest people I know… and I say that while also wishing she never had to be that strong in the first place.

I’ve watched her hold herself together through some really hard moments while still showing up for everyone else. I’ve seen her breaking and still somehow keep going. I’ve seen every side of her… the loving side, the angry side, the hilarious side, the “if you laugh while I’m mad you better start running” side 😂

I’ve seen her help people who absolutely deserved it… and people who probably didn’t. But in doing that, she taught me something really important:
If you have the ability to help someone, and it costs you nothing to be kind, do it. Because their behaviour reflects them… but your kindness reflects you.

She’s beautiful, caring, chaotic, funny, strong, slightly terrifying at times, and completely bonkers in the best possible way 😂

Love you always Mum xx

08/05/2026

There comes a point where we have to stop asking
“Why does this keep happening to me?”
and start asking
“What role am I playing in this… and what can I do differently?”

That’s not about blame.
It’s about recognising that growth and change require action.

And honestly? That part can feel terrifying.

Because sometimes the pain, the patterns, the chaos, even the hurt… become familiar. Our nervous system gets so used to surviving in certain ways that change can actually feel unsafe, even when it’s good for us.

This is why therapy and self-reflection can feel uncomfortable.
Not because you’re failing… but because you’re being asked to look inward instead of outward.

You can’t control everybody else.
But you can start becoming aware of yourself, your patterns, your reactions, and your choices.

And that’s where things start to shift.

👤 Caitlyn Collins - Alternative Therapist (B.Psych.Sci)
📱 0416 853 504
✉️ [email protected]
🔗 linktr.ee/cmc_mindful_movement
🚗 4B 138 George Street, Rockhampton

Address

4B 138 George Street
Rockhampton, QLD
4700

Telephone

+61416853504

Website

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