Mind & Motion Therapy

12/08/2026

Last Available Appointments for Tomorrow.... BOOK NOW!

11/08/2026

11/08/2026

🧠 DID YOU KNOW?
🍽️ Eating protein after exercise helps repair and rebuild muscles.
🔁 Recovery starts with good nutrition:
✔️ Supports muscle repair
✔️ Reduces soreness
✔️ Improves recovery
✔️ Enhances strength gains
Recover well, grow stronger.

10/08/2026

🏆 Rockhampton Open Squash Champion!

A massive congratulations to our Accredited Exercise Physiologist, Riley, on taking out the Rockhampton Open Squash Tournament! 🥇

We love seeing our team practise what they preach. Riley spends his days helping our clients move better, get stronger and work towards their goals, while continuing to chase his own outside of work too.

Awesome effort Riley. The Mind & Motion crew are bloody proud of you! 👏🏽🎉

゚

08/08/2026

🛏️ Wake up your body before you start your day!

Many people feel stiff first thing in the morning, especially as we get older.

These 5 gentle movements can help loosen your joints and prepare your body before getting out of bed.

Try these:
👣 Ankle Pumps
🔄 Ankle Circles
🦵 Heel Slides
↔️ Knee Rolls
🚶 Seated Marching

These simple exercises may help improve:
✅ Joint mobility
✅ Circulation
✅ Flexibility
✅ Balance
✅ Confidence getting up

Start slowly, move within your comfort level, and enjoy an easier start to your day. ☀️

💚 Save this video and try it tomorrow morning!

08/08/2026

Contact us Monday morning-for a last minute available appointment with one of our Therapists.
Our office opens from 8:30am.

07/08/2026

Our clients say it best. 💚

Thank you to everyone who continues to support Mind & Motion and be part of our incredible community.

06/08/2026

🧬💙 Today we're wearing our jeans for a great cause!

Our team is proud to support Jeans for Genes Day, helping raise awareness and funds for children and families affected by genetic diseases.

Every pair of jeans worn today represents hope for better treatments, life changing research, and brighter futures.

Together, we can help make a difference, one step at a time. 💙

04/08/2026

🧠 DID YOU KNOW?
❤️ Exercise can help lower resting heart rate over time.
🔁 A fitter heart works more efficiently:
✔️ Improves endurance
✔️ Boosts circulation
✔️ Reduces fatigue
✔️ Supports heart health
Train your heart, protect your health.