Mind & Motion Therapy

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Mind & Motion Therapy
๐ŸŒฟ Strength in Body, Balance in Mind

NDIS | DVA | Seniors | WorkCover QLD | Private Health

๐Ÿ’ช 1:1 & Group Therapy
๐Ÿ“ Rockhampton | ๐Ÿ’™ Compassionate, Evidence-Based Care

๐Ÿง  DID YOU KNOW?โฐ A short exercise session is still better than skipping movement altogether.๐Ÿ” Every minute of movement c...
13/10/2026

๐Ÿง  DID YOU KNOW?
โฐ A short exercise session is still better than skipping movement altogether.
๐Ÿ” Every minute of movement counts:
โœ”๏ธ Breaks up sitting time
โœ”๏ธ Boosts circulation
โœ”๏ธ Improves mood
โœ”๏ธ Builds consistency
Something is always better than nothing.

๐Ÿ’š ๐‡๐š๐ฉ๐ฉ๐ฒ ๐€๐ฅ๐ฅ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ƒ๐š๐ฒ!Today we celebrate the incredible allied health professionals who work every day t...
13/10/2026

๐Ÿ’š ๐‡๐š๐ฉ๐ฉ๐ฒ ๐€๐ฅ๐ฅ๐ข๐ž๐ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ƒ๐š๐ฒ!

Today we celebrate the incredible allied health professionals who work every day to help people live healthier, more independent and fulfilling lives.
At Mind & Motion, we're proud to be part of the allied health community and to support our clients through movement, exercise, therapy and meaningful connection.
A big shoutout to all the allied health professionals making a difference in our community every day! ๐Ÿ‘

๐Ÿง  DID YOU KNOW?๐Ÿฆต Strong hamstrings help support your knees, hips, and everyday movement.๐Ÿ” Your posterior chain matters:โœ”...
06/10/2026

๐Ÿง  DID YOU KNOW?
๐Ÿฆต Strong hamstrings help support your knees, hips, and everyday movement.
๐Ÿ” Your posterior chain matters:
โœ”๏ธ Supports knee stability
โœ”๏ธ Improves walking ability
โœ”๏ธ Helps with lifting and bending
โœ”๏ธ Builds lower-body strength
Strong behind, strong all around.

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ. ๐Ÿ’šThis Queensland Mental Health Week, weโ€™re celebrating the little things that support o...
03/10/2026

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ. ๐Ÿ’š

This Queensland Mental Health Week, weโ€™re celebrating the little things that support our wellbeing, moving our bodies, connecting with others and being part of a supportive community.

Sometimes exercise is about much more than exercise.

03/10/2026

Book an EVOLT Scan through Mind and Motion Therapy and track your progress on the go.

Public Holiday - Monday 5 October 2026A friendly reminder that Mind and Motion Therapy will be closed for the King's Bir...
02/10/2026

Public Holiday - Monday 5 October 2026

A friendly reminder that Mind and Motion Therapy will be closed for the King's Birthday Holiday on Monday 5 October 2026.

๐Ÿง  DID YOU KNOW?๐Ÿค Exercising with others can make it easier to stay consistent and motivated.๐Ÿ” Movement is better togethe...
29/09/2026

๐Ÿง  DID YOU KNOW?
๐Ÿค Exercising with others can make it easier to stay consistent and motivated.
๐Ÿ” Movement is better together:
โœ”๏ธ Builds accountability
โœ”๏ธ Makes exercise more enjoyable
โœ”๏ธ Encourages social connection
โœ”๏ธ Supports long-term habits
Move together, grow together.

Our clients say it best. ๐Ÿ’šWe love hearing how movement is making a difference, not just physically, but in confidence, c...
29/09/2026

Our clients say it best. ๐Ÿ’š
We love hearing how movement is making a difference, not just physically, but in confidence, connection, and everyday life.
Thank you for being part of the Mind & Motion community. ๐Ÿซถ

๐Ÿ’ก Did you know?Something as simple as standing up from a chair is an important everyday movement.Practising sit to stand...
22/09/2026

๐Ÿ’ก Did you know?

Something as simple as standing up from a chair is an important everyday movement.

Practising sit to stands can help build lower body strength and make everyday activities easier.

Simple movement. Big purpose. ๐Ÿ‘Š๐Ÿฝ

A friendly reminder to all our valued clients that we are closed next week (21-25 September). Looking forward to seeing ...
17/09/2026

A friendly reminder to all our valued clients that we are closed next week (21-25 September).

Looking forward to seeing you all when we reopen on Monday 28 September.

Address

160 Berserker Street
Rockhampton, QLD
4701

Telephone

+61749226997

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