What are the opening hours?

Monday 9am - 11am 3pm - 6pm Tuesday 9am - 12pm 3pm - 6pm Wednesday 9am - 11am 3pm - 7pm Thursday 9am - 11am 3pm - 6pm Friday 9am - 12pm 5:30pm - 6:30pm Saturday 7am - 9:30am Sunday 7am - 9am

Zen Yoga & Pilates

Home
Australia
Rocklea, QLD
Zen Yoga & Pilates

Australia's first Far Infrared Hot Yoga studio and Australia's first Wall Pilates studio. Level 1 G1 All the benefits of the sun, without the harmful effects.

Not all hot yoga is equal, you will be excited to know our Far Infrared heated studio will detoxify your body 7x faster than conventional heaters. Our Wall Pilates is also the first in Australia, be prepared to have fun, hanging on the wall, with our expert instructors.

26/07/2026

“Calming the mind is yoga, not just standing on your head.”
-Swami Satchidananda

It’s the journey and how you learn to calm your mind and be still that matters… not just the poses you learn.

Give yourself time to learn to calm your mind throughout your busy weeks through your yoga practice. ☀️🧘‍♀️

21/07/2026

Our Intro Pass 🧘⭐️

30 days of Zen for $89 - Unlimited Yoga so you can settle in, find your flow and. enjoy a class with a friend using your complimentary buddy pass.

This is YOUR time to build consistency, feel stronger, reconnect with yourself, mind and body and experience everything our studio has to offer.

Begin your journey with 30 days of movement, mindfulness and calm ❄️🌱

T&C’s apply: New students only.

17/07/2026

“You cannot always control what goes on outside, but you can always control what goes on inside.” 🧘☀️

Through yoga we can learn to control what goes on inside, by being still, calming your thoughts, your mind and your body from the inside. 😇

08/07/2026

Our Zen Light Pass ☀️

Elevate your well-being with three (3) weekly yoga classes - no contracts, cancel anytime. At only $13 per class, this flexible option lets you prioritise self-care without the commitment. Please note, no additional discounts or reward points apply. Embrace balance with Zen Light 🧘🌿

03/07/2026

It’s not about being good at something, it’s about being good to yourself 😇

Your yoga practice isn't measured by how deep your stretch is, how steady your balance feels, or how advanced your poses look. It's measured by the kindness you show yourself each time you step onto your mat.

Give yourself permission to move at your own pace, to rest when you need to, and to celebrate every small step along the way. Progress begins with self-compassion, and every practice is an act of caring for your mind, body, and soul. 🤍🧘

Be patient. Be present. Most importantly, be kind to yourself.

28/06/2026

Stay warm this winter with our heated classes ❄️☕️🧘

Winter is the perfect time to roll out your mat and warm up from the inside out.

Our heated classes create a cosy space to move, stretch, strengthen and unwind while escaping the winter chill. Feel your muscles release, your body warm, and your mind settle as you flow through your practice in a comfortable, welcoming environment.

Whether you're looking to build strength, improve flexibility, or simply enjoy an hour of warmth and self-care, our heated studio is here for you all winter long. 🧘‍♀️✨
Come in from the cold and leave feeling refreshed, re-energised, and glowing.

24/06/2026

“Yoga is not about touching toes. It is about what you learn on the way down.”
- Jigar Gor

A lovely reminder that yoga is not just about touching your toes or learning all the poses, it’s about the journey and what you learn along the way. ☀️🌿

22/06/2026

👀 Come take a peek inside one of our Mini & Me Yoga & Craft Workshops!

Our workshops are thoughtfully designed to nurture children’s (and parent’s) bodies, minds and hearts through movement, creativity and connection.

Step into 90 magical minutes with your child and enjoy:

✨ A fun story based yoga session
🌿Mindfulness & breathing
🤸🏼‍♀️ Fun partner poses
💛 a beautiful guides relaxation
🎨 A creative craft to take home
🤝 Quality connection together

Bookings are now open for these school holidays.

Join us for our next epic mini and me yoga and craft adventure ✨

✨ Saturday 4th July | Rocklea | 3:30 - 5:00 PM
Zen Yoga + Pilates

✨ Sunday 5th July | Ashgrove | 1:00 - 2:30 PM
Unplugged Yoga Studio

Limited spots available - bookings essential.

Plus now’s the perfect time to book and save with our early bird discount. Hurry offer ends tomorrow - midnight Sunday 21 June

Reserve your space online www.igniteyogabrisbane.com

21/06/2026

Our Intro Pass ❄️🧘

30 days of Zen for $89 - Unlimited Yoga so you can settle in, find your flow and enjoy a class with a friend using your complimentary buddy pass.

This is your time to build consistency, feel stronger, reconnect with yourself and experience everything our studio has to offer.

Begin your journey with 30 days of movement, mindfulness and clam. 🌿

T&C’s apply: New students only.

17/06/2026

“Everything you need, your courage, strength, compassion and love; everything you need is already within you.”

Your practice is not about becoming someone new — it’s about reconnecting with who you already are. Every breath, every movement, every moment on your mat is an opportunity to return to yourself and remember the strength and calm that already lives within.

Come as you are and trust the journey inward 🧘‍♀️🤍

Address

385 Sherwood Road
Rocklea, QLD
4104

Opening Hours

Monday	9am - 11am
	3pm - 6pm
Tuesday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 11am
	3pm - 7pm
Thursday	9am - 11am
	3pm - 6pm
Friday	9am - 12pm
	5:30pm - 6:30pm
Saturday	7am - 9:30am
Sunday	7am - 9am

Website

http://www.zenyogapilates.com/

Alerts

Be the first to know and let us send you an email when Zen Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zen Yoga & Pilates:

Want your practice to be the top-listed Clinic in Rocklea?