Em Chiller

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Em Chiller

Come get addicted to health and fitness. FITNESS CLASSES, PERSONAL TRAINING, NUTRITION PLANS. Fun, Now stocking Lorna Jane Active wear.

Health on High St offers organic groceries, health products, juices/smoothies & raw treats, fitness classes.

12/08/2026

Your body is designed to work as a team. Every system influences another.

Nourish your cells, support your systems and give your body what it needs to thrive.

Health starts from the inside.

10/08/2026

Your mind is so much stronger than you think.
There will be highs. There will be lows. There will be moments you question why the hell you’re doing it!
But the low passes. The time passes. And somehow, you keep moving forward.
You don’t have to feel strong the whole time. You just have to keep going 💪

08/08/2026

Somehow this happened.

1st 70km female.
8hr 08mins
2000m elevation gain.

Definitely not my best performance but have to accept what the day brings.

Can’t say I felt the runners high today! The real win was me finishing. Every km up to 60km was hard, my HR was far too high, my stomach didn’t want anything and my nose produced an unbelievable amount of snot!!!! The good thing was my legs felt fresh the whole way. Just couldn’t move fast enough due to my breathing.

60-70km was by far my best running. Kicks in at the end!!!

I am grateful. I am happy. Our bodies are remarkable machines. I love doing hard things and of course will learn from this experience.

As always I couldn’t have done it without Mick waiting for me at each checkpoint. I certainly wasn’t happy full of chatter when I saw him. But he knew what I needed and kept me going. Support crew is everything ❤️

Thank you Mother Nature for a beautiful day. And thank you Berry Long Run for a fabulous event. I’ll be back next year to bet my 2024 time! I hope the fundraising was super successful ❤️

Well done to all runners today xx

06/08/2026

Your body is incredibly smart. When your metabolism is functioning well, it knows how to process carbohydrates, regulate blood sugar and use food to fuel your body. But when it’s under constant stress and metabolic burden, those systems don’t work as efficiently.

My 30 Day Metabolic Reset helps restore those foundations so your body can get back to doing what it was designed to do.

‘Let food be thy medicine and medicine be thy food’

03/08/2026

A few missed workouts won’t undo months of training but pushing through an illness can set you back much longer.

Focus on:
*Sleep
*Hydration
*Nutritious meals with adequate protein and lots of colour
*Gentle walking if you feel up to it
*Returning gradually once you’ve been feeling well for at least 24 hours (longer if you had a fever)

Remember: You don’t get fitter while you’re training, you get fitter while you’re recovering. Sometimes the best training decision is to rest.

02/08/2026

Funny how perspective changes.

When I ran this, I remember thinking it wasn’t good enough. Now I’d love to be able to run like that again. 70km, 2000m elevation under 8 hrs! What was I thinking- it’s bloody awesome!

A reminder to keep striving for more but don’t forget to be proud of where you are today. One day, you’ll probably wish you could come back to this moment.

5 days…. Let’s see how it goes again!

27/07/2026

Lasting results are rarely the result of one big decision.

They’re the result of lots of small decisions repeated over time.

I’ve watched people completely transform their health, lose weight, run their first 10km, finish marathons, reverse unhealthy habits, improve their blood sugar and regain confidence. Not because they were perfect but because they kept making the next good choice.

They chose to go for the walk.
They chose to eat a nourishing meal.
They chose to strength train.
They chose to get back on track after a bad day instead of giving up.

Those decisions didn’t seem life-changing in the moment.
But repeated over weeks, months and years they changed everything.

Never underestimate the power of the small choices you make today. They are quietly creating the person you’ll become tomorrow.

20/07/2026

On the 8th August, I’m heading back to the Berry Long Run 70km.

This incredible event is run by Berry Street to raise much-needed funds and awareness for children, young people and families affected by abuse, neglect and family violence.

To earn my place on the start line, I need to raise funds for this very special cause.

Running has given me so much over the years and if I can use something I love to help make a difference in someone else’s life, then every step is worth it.

If you’re able to donate $5, $10 or whatever you can, I’d be so grateful. Every donation, no matter the size, helps Berry Street continue the life-changing work they do.

Thank you for supporting another one of my adventures and more importantly for helping make a real difference.

Link in bio 🙏

19/07/2026

Under the stars, up a mountain, pacing Zoe towards 105km.
Doing hard things makes me feel most alive and deeply grateful. These moments I’ll remember forever.

Thanks, Zoe, for allowing me the privilege of being beside you on another incredible adventure. You my friend are a superstar- 2nd female❤️❤️❤️ Can’t wait for the next trail together.

Address

Main Street
Romsey, VIC
3434

Telephone

+61402442262

Website

http://emchiller.com/

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