Spine & Health Co

Spine & Health Co Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spine & Health Co, Chiropractor, 12 North Parade, Rooty Hill.

05/09/2026

This or That with a Chiro pt 2

03/09/2026

Reflection is an important part of being a health practitioner. Especially in the early days.

I remember making plenty of mistakes but also achieving lots of success and clinical “discoveries” or “gems”

I noted these down and continued to do so over the years so that I could go back and refresh my mind of the things I thought were important while treating and worked for patients.

Years later it was pretty cool to stumble upon this and read some of things that I wrote.

It shows I was genuine about wanting to help people as best as I could and become the best Chiro I can be.

Nothing has changed…

02/09/2026

60 seconds ⏰.

Common MRI findings explained in a sentence.

Reports are often handed to patients full of clinical language with little context, leaving people to fill in the gaps themselves with worst-case assumptions.

Got a term on your report you don’t understand? Drop it in the comments.

30/08/2026

The Old Outdated Chiro vs The New Hybrid Chiro

Times have changed…

If you are still getting the same adjustments in a 10min session and still not feeling the changes you expect.

Maybe it’s time to change your Chiro too.

29/08/2026

Long-term back pain relief isn’t found on the treatment table - it’s built in the gym.

Deadlifts, back extensions, squats, lunges, bent over rows, RDL’s.

Real strength is real prevention.

Struggling and ready for an actual solution instead of relying on treatments alone? DM.

27/08/2026

Waking up with a stiff and crook neck is the worst start to the day.

Thankfully there is an easy fix to this with an adjustment to the specific joint that has become compressed and jammed up.

The pressure released provides immediate relief and can be the difference between having it resolved within a few days to it becoming a chronic issue that becomes harder to fix.

23/08/2026

Chiro ranks exercises for lower back pain.

22/08/2026

Struggling with sciatica?

Listen to this patient journey and how it can also help you.

20/08/2026

The benefits of monthly maintenance treatments are something I always promote.

I do so because I know I benefit from them personally.

Be proactive about looking after yourself your body will thank you for it.

14/08/2026

Y-Straps have gone viral on social media.

Some of the reactions of the patients are pretty epic and pretty satisfying to watch.

But are they actually supposed to be used this way?

According to the designers they actually say it should be used as slow gentle traction technique, not with high velocity.

I can see the benefits with slow and controlled traction but the violent tug seems like a no-go for me.

What do you think?

Address

12 North Parade
Rooty Hill, NSW
2766

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 12pm
Wednesday 11am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

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