Monique Etkind Dietetics

Monique Etkind Dietetics Monique Etkind is an accredited practicing dietitian with experience in the clinical nutrition sectors.

She is a specialist dietitian offering a range of consulting services which aim to improve the nutrional health of a wide range of clients. She is a specialist dietitian offering a range of consulting services which aim to not only meet the needs of the individual, be it adult or child, but also compliment the lifestyle of the respective individual, allowing them to easily adapt to the integration of a healthy eating and exercise regime. On completing her Honours degree at the University of Sydney, Monique was the recipient of the Ullman Prize, an award received by the highest achieving Honours Nutrition student. Monique was the specialist gastroenterology dietitian at the Children’s Hospital at Westmead for two years, but now devotes all her time to her private practice in Double Bay since becoming a mother, where she attends to the nutritional needs of both adults and children, by facilitating the processes of fat loss and management of related medical diseases. Monique has devised eating plans for her clients using both her analytical skills and experience in the nutrition field and prides herself on good results.

Protein comes in all forms. 💪🏼Yes, it’s an important part of our diet, but more isn’t always better. It’s about how much...
13/09/2026

Protein comes in all forms. 💪🏼

Yes, it’s an important part of our diet, but more isn’t always better. It’s about how much, the quality, and how it fits into your overall diet.

If you’re looking to lose weight while maintaining or building muscle, a good guide is around 1.2–1.5g protein per kg of ideal body weight.

And remember, more protein won’t automatically mean more muscle or more weight loss. Once you’re meeting your needs, excess protein is still extra energy.

Think quality + balance. Include a good source of protein at your meals, alongside your veggies, fruit, wholegrain carbs and healthy fats.

It’s not about eating MORE protein. It’s about eating ENOUGH protein and getting the balance right. 🤍

06/09/2026

What’s a Sunday arvo without a little lunch box prep! 🙌🏼 Keeping it fresh, protein-packed and a whole lot of yum! 😋

Keep those lunch boxes interesting so you never get bored. A little prep goes a long way to making the week ahead easier ❤️

Now we want to know what’s one staple that always goes in your lunch box? 👇🏼 Comment below and share your go-to!
YoPRO Mingle Seasoning Soyco Drizzle Dressing meforme™

30/08/2026

And the week begins! ❤️ We’re excited for fresh, protein-packed lunch boxes to fuel the week ahead. Noa Millie🤍 meforme™ Chobani Australia

Have a wonderful week! ✨

23/08/2026

Sunday lunch boxes packed with protein and freshness. Simple, nourishing and so delicious. 🥗 Millie🤍 Noa meforme™ Chobani Australia Bulla Family Dairy

16/08/2026

Another Sunday, another lunch box prep 🥪🍓 Noa Millie🤍

Keeping it fresh, colourful and protein-rich with fresh fruit, dates Natural Delights Medjool Dates , high-protein yoghurts Chobani Australia , veggies and protein-packed lunches.

Always something to look forward to when you open your lunch box 💕Mingle Seasoning meforme™

12/08/2026

My Top Freezer Picks 🧊

🥭 Frozen mango cubes Creative Gourmet
Perfect for smoothies, adding to yoghurt bowls or satisfying those after-dinner sweet cravings.

🥤 Protein smoothies HarvestPantry
A perfectly balanced breakfast or snack. I recommend blending with unsweetened almond milk rather than the oat milk suggested on the packaging.

🍓 Amazonia Açaí Pouches Amazonia Acai
The perfect portion size. Top with yoghurt, peanut butter or a nut mix to boost the protein and make it more satisfying.

🍫 Bomberry Bomberry
When those chocolate cravings hit, these are a refreshing way to satisfy that sweet craving.

Be sure to give them a try and add them to your supermarket list! Woolworths meforme™

09/08/2026

Sunday lunch prep 💚 Millie🤍 Noa

Spinach-based salads packed with protein, fresh veggies and a yummy Drizzle Dressing. Always paired with fresh fruit and Fibre Boost Cold Pressed Protein Bars 🇦🇺 bar to round out recess.

Nothing better than getting to lunchtime at school and enjoying something we made together. 🥗🍓 Chobani Australia meforme™

Three simple chicken marinades I keep coming back to! 🫙🍋✨These are my go-to recipes when I want to add plenty of flavour...
06/08/2026

Three simple chicken marinades I keep coming back to! 🫙🍋✨

These are my go-to recipes when I want to add plenty of flavour with minimal effort.

Simply mix the ingredients together in a jar, shake and pour over your favourite cut of chicken, and let it marinate. Then grill, bake or BBQ until cooked through.

Perfect for meal prep, easy weeknight dinners or entertaining.

Which one are you trying first? 🤍

meforme™

02/08/2026

Tomorrow’s lunchbox is a cracker-and-topping kind of day! 🧀🥒🍅 Noa Millie🤍

Loaded with colourful veggies, fresh fruit and simple, nourishing foods to create a balanced, nutrient-packed lunch that’s satisfying, practical and delicious. Proof that healthy lunches don’t need to be complicated. CORN THINS™ Arnott's Biscuits VEGEMITE Sirena Tuna

Have a wonderful week ahead! 💙 meforme™

26/07/2026

Sunday lunch prep done ✔️🥗 Millie🤍 Noa

Protein and veggie-packed salads paired with fresh fruit, boiled eggs and protein bars Maxine's for a week of delicious, balanced lunches. 💙

Wishing everyone a great week ahead, keep those lunchboxes tasty, nourishing and anything but boring!

Address

1 Strickland Street
Rose Bay, NSW
2029

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 6am - 2pm
Saturday 6:30am - 2:30pm

Telephone

+61405224694

Website

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