Monique Etkind Dietetics

Monique Etkind Dietetics Monique Etkind is an accredited practicing dietitian with experience in the clinical nutrition sectors.

She is a specialist dietitian offering a range of consulting services which aim to improve the nutrional health of a wide range of clients. She is a specialist dietitian offering a range of consulting services which aim to not only meet the needs of the individual, be it adult or child, but also compliment the lifestyle of the respective individual, allowing them to easily adapt to the integration

of a healthy eating and exercise regime. On completing her Honours degree at the University of Sydney, Monique was the recipient of the Ullman Prize, an award received by the highest achieving Honours Nutrition student. Monique was the specialist gastroenterology dietitian at the Children’s Hospital at Westmead for two years, but now devotes all her time to her private practice in Double Bay since becoming a mother, where she attends to the nutritional needs of both adults and children, by facilitating the processes of fat loss and management of related medical diseases. Monique has devised eating plans for her clients using both her analytical skills and experience in the nutrition field and prides herself on good results.

02/08/2026

Tomorrow’s lunchbox is a cracker-and-topping kind of day! 🧀🥒🍅 Noa Millie🤍

Loaded with colourful veggies, fresh fruit and simple, nourishing foods to create a balanced, nutrient-packed lunch that’s satisfying, practical and delicious. Proof that healthy lunches don’t need to be complicated. CORN THINS™ Arnott's Biscuits VEGEMITE Sirena Tuna

Have a wonderful week ahead! 💙 meforme™

26/07/2026

Sunday lunch prep done ✔️🥗 Millie🤍 Noa

Protein and veggie-packed salads paired with fresh fruit, boiled eggs and protein bars Maxine's for a week of delicious, balanced lunches. 💙

Wishing everyone a great week ahead, keep those lunchboxes tasty, nourishing and anything but boring!

My go-to overnight oats! 🫐A delicious, easy breakfast that’s packed with protein and low GI to keep you feeling full and...
22/07/2026

My go-to overnight oats! 🫐

A delicious, easy breakfast that’s packed with protein and low GI to keep you feeling full and satisfied all morning. One of my favourite fridge staples, perfect to enjoy at home or grab on the go.

Give them a try and let me know what you think! 💙

Recipe:
• ¼ cup raw oats
• 1 tsp chia seeds
• 1 tsp peanut butter
• 1 heaped tsp protein powder (optional)
• ⅓ cup Greek yoghurt (I use Chobani No Added Sugar)
• ¼ cup milk of choice

Mix everything together, refrigerate overnight, then top with 1 tbsp fresh berries before enjoying. ✨

If you loved this recipe, download meforme™ for even more quick, easy and delicious recipes and meal ideas you’ll actually want to make. meforme™

21/07/2026

Life gets busy, and sometimes you need to grab lunch on the go. These Woolworths salad bowls are a great option when you’re short on time but still want something that feels like a homemade lunch.

I’ve shown you how to tweak each one so it provides 1 carb + 1 protein. If you need more protein to meet your nutritional requirements, simply add an extra protein source to make it work for you.

For more simple eating ideas when you’re out and about, download meforme™, it’s like having me in your pocket 24/7. 💚 Woolworths meforme™

19/07/2026

Sunday lunches are back! 🥗🍓 Noa Millie🤍

A mix of fresh fruit, colourful salads, nuts and bars to keep lunchboxes balanced, nutritious and, most importantly, so delicious.

Keeping lunchboxes interesting makes healthy eating so much easier. Variety is key to helping you fuel your day and actually enjoy what’s inside! meforme™ Carman's - Breakfast & Snacks Maxine's

17/07/2026

Tuga Pastries’ organic sourdough is one of my weekly staples. 🍞 Tuga Pastries Bakery Tuga x Village

The perfect base for a quick, balanced meal, just add your favourite protein and healthy fats for an easy breakfast, lunch or snack. Pic's Peanut Butter

Simple, delicious and always a winner. What’s your favourite topping? 👇 meforme™

15/07/2026

Busy day? No prep? No problem. 🙌

Finding a snack that’s high in protein and easy to grab on the go can be tricky, but these Woolworths finds have you covered. They’re perfect for those rushed days when you need something satisfying to keep you going.

Knowing what to pick means you’re far less likely to end up reaching for whatever’s closest when hunger hits. Save this for your next grocery shop! 🛒💛

13/07/2026

Need a quick grab-and-go Japanese lunch? 🍣🥗 Woolworths

My go-to is always a lettuce-based sashimi salad. It’s fresh, satisfying and packed with protein.

Other great options:
• 100g sashimi with a seaweed salad or half a serve of edamame.
• A fresh summer roll or protein and veggie rice paper roll dipped in soy sauce, perfectly balanced and so delicious.
• Baby tuna or salmon maki with a miso soup.

Personally, I don’t find 6 small maki pieces quite as filling, so my favourite alternative is 6 baby cucumber rolls with a side of sashimi and a miso soup. It adds extra protein without feeling heavy.

Fresh, easy, balanced and so tasty.

For more simple ideas on what to eat when you’re out and about (so you never have to guess), download meforme™. It’s like having me in your pocket 24/7. 💚 meforme™

09/07/2026

My everyday salad is proof that healthy eating doesn’t have to be complicated. 🥗

Fresh, crunchy veggies, a good source of protein, and a dressing that brings it all together.

I love making my own dressings because they’re quick and easy, but when I don’t have the time or just feel like mixing it up, Drizzle Dressing are always my go-to. They’re delicious, so convenient to keep in the fridge, and the perfect finishing touch.

Healthy eating is all about making it easy to stay consistent. 🤍 meforme™

05/07/2026

POV: Your grocery shop just got a whole lot easier. 🛒✨ parisisfoodhallrosebay

Fresh produce? ✔️
Pantry staples? ✔️
Fridge essentials? ✔️
An amazing deli? ✔️
Fresh salads & fruit to grab on the go? ✔️

Parisi Food Hall is my one-stop shop when I want quality, convenience and fresh food all in one place. Whether I’m stocking up for the week or just popping in for a few essentials, I can be in and out with everything I need. Plus, the friendly, helpful staff always make shopping there such a great experience.

Who else loves finding a grocery store that has it all? 🍓🥗🥖

Address

1 Strickland Street
Rose Bay, NSW
2029

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 6am - 2pm
Saturday 6:30am - 2:30pm

Telephone

+61405224694

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