Melissa Eats Mindfully

05/04/2018

Sit back with a guaranteed GLUTEN FREE beer and burger...yes, really! My (kinda) health foodie research for ellaslist Thanks Beach buns burgers.!

Beach Buns Burgers is Sydney's first Gluten Free accredited cafe

03/04/2018

Before you say “quinoa shnimnah,” check out my favourite healthy goodies which feat. this gluten free pseudo grain...chocolate and pasta included 😉

By GMB Nutritionist Melissa Fine. Before you say, “Quinoa shnimnah”, hear us out: quinoa doesn’t have to taste bland, bitter or gluggy. Quinoa can actually taste pretty awesome, and these products prove it! Whether you’re gluten free or a health foodie (or just a foodie!), here are our

28/02/2018

You’d never know that these ice creams are good for you! My latest roundup for ellaslist 🍦🍨🍦

Sounds like an oxymoron, but healthy ice cream is a thing! Have your dessert and eat it too at one (or two!) of these health conscious ice cream joints - sans the dairy and the sugar headache.

02/02/2018

My avo smash roundup for ellaslist - check out these places stat before the avocado shortage really hits!

17/01/2018

Sydney Eastern Subs peeps! You can now get your hands on my Wholefood Choccies at Bar Doppio Rose Bay. Gluten free, Dairy free, delicious and good for you, I promise! 🎉👧🏻

09/01/2018

One of my biggest pet peeves? Plastic food packaging. Here are 5 creative alternatives which I've shared with GoodnessMe Box...I bet you even have some of these on-hand already!

What's your go-to plastic packaging alternative? Would love more ideas, please share in the Comments! M x

By GMB Nutritionist, Melissa Fine. Takeaway containers, cling wrap and zip-lock bags: plastic food packaging sure seems hard to avoid, but there are other alternatives - some of which you’re likely to already have on-hand. We’re all for fresh, packed lunches at GMB, but could do without the

05/01/2018

Are you a coffee OR green tea person? ☕🍵 Coffee all the way for me 😉 I've shared the pros + cons of your favourite brew over on the GoodnessMe Box blog.

By GMB Nutritionist, Melissa Fine. Our take on the coffee vs green tea debate. Are you a coffee or green tea person? We love both at GMB: coffee in the am, and green tea come 3pm is how we roll. With each beverage having its own health benefits, here’s

02/01/2018

What’s your go-to health app? Click here for my favourites >> http://bit.ly/2jVYAKp

Yes, some forms of technology are far from health-promoting, but certain apps can do a world of good when it comes to your health. Providing everything from exercise rewards to dietary education and mindfulness training, these apps can help you have a healthier 2018...there’s something for everyone here. Happy new year guys!

Qantas Monash FODMAP Headspace Coeliac Society

By GMB Health Advisor, Nutritionist Melissa Fine

27/12/2017

LIKE if you went a bit overboard with the sweet stuff over Chrissy 🙈 Rather than giving up chocolate, why not make it your new year’s resolution to eat cleaner choccie? That’s one I can stick to!

My 10 favourite choccie brands that are actually good for you, and that will leave you feeling satisfied without going overboard are up on the GoodnessMe Box blog.

20/12/2017

It’s nearrrrly Xmas, which means (almond 😉) milk n cookies 🙈Check out my four fave healthy bickie brands that you’ll find at the supermarket/health food store. Any others you’d add to my list? M x

By GMB Nutritionist, Melissa Fine. Pass the (almond) milk and cookies, Chrissy is here! Lots of you have asked us how we do the holidays healthily at GMB, well here's how we tackle the best part: dessert! No need to labour in the kitchen with these ready-made wholefood biscuits. Whether