Nutrishous 'n' Delicious

Nutrishous 'n' Delicious Learn how to use food as medicine, to help prevent disease and support optimum heatlh.... "you are what you eat"
(Jean Anthelme Brillat-Savarin, 1826 )

Carmen Alvarado is a Nutritional and Herbal Medicine practitioner, based in Campbelltown, NSW. She also worked for 10 years as a nurse. She has combined the knowledge that she has gained from these two different fields of health and medicine, to provide guidance and programmes to support those who need to change their view and habits related to food and cooking. She was further inspired to provide

these services to other, due to having to make changes herself for other family members. Carmen uses her love of food, cooking, herbs and anything else related to eating, to inspire and motivate others to love food and, to use food for better health; as she feels that if food is meant to be enjoyed and shared, not a death sentence. Nutritional and Western Herbal Medicine Practitioner
ATMS member

- I offer Nutritional consultations to address your health concerns.
- Treatments plans that are specific to your health concerns.
- Herbal preparations to really optimise your goals.
- ph360 Health coaching, if that is what you prefer rather than a nutritional plan.

16/06/2026

Tried out a new red lentil recipe today, mostly to test how easy it really was to make — and it turned out surprisingly tasty 😋✨

There’s still a hint of that raw red‑lentil flavour, but I feel that it would soften beautifully if cooked with a little rice. Plus, lentils + rice = a gorgeous whole‑protein combo that makes this even more nourishing and satisfying 🍚🌱

A simple, nutrient‑dense snack that’s easy to whip up and genuinely delicious. Definitely worth refining and keeping in the rotation 💛



https://youtube.com/shorts/t7o5WY8dBNQ?feature=share

🌾 Baking Experiment — Part TwoRound two of my wheat + buckwheat bread experiment was a total win. I added psyllium husks...
17/05/2026

🌾 Baking Experiment — Part Two
Round two of my wheat + buckwheat bread experiment was a total win. I added psyllium husks to help the buckwheat bind… and it worked beautifully.

Soft, pliable, sliceable — no crumbling, just a gorgeous nutty loaf with all the nutrient density of buckwheat plus the structure of wheat.

Psyllium gives the dough that gentle elasticity buckwheat lacks, creating a loaf that feels wholesome, hearty, and still tender. I’ll definitely be making this version again.
If you want the recipe, type YES PLEASE and I'll DM you the recipe.

https://youtube.com/shorts/6RiSojMpz6k


🌾 Baking Experiment: Wheat + Buckwheat BreadToday’s baking experiment was a 95% success — a soft, beautifully flavoured ...
16/05/2026

🌾 Baking Experiment: Wheat + Buckwheat Bread

Today’s baking experiment was a 95% success — a soft, beautifully flavoured wheat loaf boosted with buckwheat flour. The only thing? A little too crumbly.
But that’s the joy of experimenting… every bake teaches you something new.

Buckwheat has that gorgeous nutty depth I love, plus it adds extra protein and a wholesome, earthy richness to the bread. Because it’s gluten‑free, it doesn’t bind as strongly — so next time I’ll add a spoonful of psyllium husks or linseed (flaxseed) flour to help hold everything together.

The flavour was absolutely worth it, and I’ll definitely make this again with a few tweaks. That’s what kitchen play is all about — learning, adjusting, and enjoying the process.

Follow so that you don't miss pt 2 of my baking experiment

https://youtube.com/shorts/dHcAaLlUpJI?feature=share



Did you know?If your celery has gone sad, soft, or a little too bendy, you can bring it back to life with one simple tri...
11/05/2026

Did you know?
If your celery has gone sad, soft, or a little too bendy, you can bring it back to life with one simple trick.

Just place the cut stalks into a bowl or jar of water for a few hours — or leave them overnight. By morning, they’ll be crisp, crunchy, and refreshed.

A little kitchen science:
Celery loses water as it sits in the fridge, which makes its cells collapse and the stalks go limp. When you soak it in water, those plant cells rehydrate through osmosis, plumping back up and restoring that satisfying snap.

A tiny bit of science, a whole lot of waste‑saving magic.

Perfect for snacks, soups, juices, and keeping your produce budget happy
https://youtube.com/shorts/1l3NK8b3bOY?feature=share

Not every mishap is a failure — sometimes it’s a new beginning. 🍳✨Carmen Alvarado’s short take on when a recipe “fails” ...
09/05/2026

Not every mishap is a failure — sometimes it’s a new beginning. 🍳✨

Carmen Alvarado’s short take on when a recipe “fails” (but doesn’t) will change how you view kitchen mistakes. Link in Bio

You can also check out my video on YouTube
https://youtube.com/shorts/_wCB-utjbtI

08/05/2026

Don't toss those celery tops!

Freeze them to add a fresh, aromatic boost to your soups and stews. The leaves are also perfect for making a gentle tea, especially soothing for little ones with upset stomachs.

Benefits of Celery Leaves:

Rich in antioxidants and vitamins A, C, and K

Supports digestion and reduces inflammation

Naturally calming and hydrating

Simply freeze the tops in a sealed bag, then toss them into your cooking or steep a few leaves in hot water for a mild, tummy-friendly tea.

Follow me for more wellness kitchen tips. Or share with a friend

07/05/2026

Carrot Cake Bircher Muesli has become one of my favourite winter breakfasts — and it all started after I saw a reel on Instagram and thought, let me try this and see how it rates. I ended up loving it.

The oats and milk offer slow, sustained energy thanks to their fibre, which naturally slows digestion and supports steadier blood sugar and cholesterol levels. The sultanas bring gentle natural sweetness, Ceylon cinnamon adds an extra layer of blood‑sugar support, and the carrots blend in beautifully — raw for crunch or soft when soaked.

It’s cosy, filling, and comforting for winter… another delicious way to enjoy oats, and something I will be recommending to my clients for real‑life nourishment.

Bowl

Inside the 9‑Week Gut Health Reset, you’ll experience:✨ Less bloating✨ More energy✨ Clearer skin✨ Better mood✨ Reduced c...
07/05/2026

Inside the 9‑Week Gut Health Reset, you’ll experience:
✨ Less bloating
✨ More energy
✨ Clearer skin
✨ Better mood
✨ Reduced cravings
✨ Improved digestion
✨ A calmer, more balanced body

This isn’t a diet.
It’s a reset — gentle, nourishing, sustainable.

👉 Enrol now — early‑bird spots still available. Click the link 👇 Or in BIO
https://mailchi.mp/nutrishousndelicious.com/gut-health-reset

Hashtags:

🌿 The 9‑Week Gut Health Reset Has Officially Started Today! 11am🌿Today is the day — the 9‑Week Gut Health Reset has off...
03/05/2026

🌿 The 9‑Week Gut Health Reset Has Officially Started Today! 11am🌿

Today is the day — the 9‑Week Gut Health Reset has officially begun, and I’m so excited to welcome everyone who has stepped into this round.

A full season of healing, nourishment, clarity, and transformation starts right now.
If you’ve been feeling bloated, sluggish, foggy, anxious, inflamed, or just not yourself… this is your reminder that it’s never too late to begin.

The group has started today, but you can still join us and step straight into the support, structure, and guidance your body has been craving.

✨ Imagine feeling lighter, clearer, calmer, and more energised over the next 9 weeks.

✨ Imagine finally understanding your gut and giving it what it needs.

✨ Imagine waking up feeling good again.

See you all soon!!

“Last Day to Join”⏳ LAST DAY TO JOINThe 9‑Week Gut Health Reset begins tomorrow.If your body has been whispering for cha...
03/05/2026

“Last Day to Join”

⏳ LAST DAY TO JOIN
The 9‑Week Gut Health Reset begins tomorrow.
If your body has been whispering for change… listen.
This is your moment.

👉 Enrol now — doors close tonight.

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Bardolph Avenue
Rosemeadow, NSW
2560

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Friday 9:15am - 4pm
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