The Physio Workshop

08/09/2026

🌍 Happy World Physio Day 2026! 💪

Today we celebrate the incredible physiotherapists who help people move better, recover stronger, and live healthier lives.

From injury rehabilitation and pain management to performance, mobility and lifelong health — physiotherapy plays a vital role in helping people get back to doing what they love.

A huge thank you to all the physiotherapists who educate, empower, support and inspire their patients every day. 🙌

#2026

06/09/2026

Happy Father’s Day from all of us at The Physio Workshop! 💙

Wishing all the dads, step-dads, grandads and father figures a fantastic day. Thanks for everything you do! 👊🏼

04/09/2026

A couple of weeks ago, I swapped the clinic for the sidelines and headed to Brisbane with the Sydney Convicts for the 2026 Bingham Cup 🏉

I love working with the Convicts and getting the opportunity to support such a great club, its players and staff alongside my friend and colleague DJ from Move Physio Pilates.

Brisbane was one hell of a week — plenty of rugby, plenty of laughs and more than a few sore bodies by the end of it 🚑

The First XV were unlucky not to bring the Bingham Cup home, going down to a very strong Kings Cross Steelers side in the final.

The Old Boys, however, got the job done, taking home the Bingham Bowl 🏆. A dominant tournament from start to finish culminated in a hard-fought final victory — a well-deserved result for the lads!

Already looking forward to the next one…2028 in Leeds!🍻

11/08/2026

A little extra recovery, on us 👊

We’re excited to partner with Revival Co. Rouse Hill to give our patients access to a special rate on their recovery services.

🧊 Ice baths
🔥 Saunas
💪 Recovery sessions

As a The Physio Workshop patient, simply use code PHYSIO15 when booking to receive 15% off at Revival Co.

Because your recovery doesn’t stop when you leave the clinic.

📍 Revival Co. — Rouse Hill
🏷️ Code: PHYSIO15

29/07/2026

27/07/2026

Struggling with elbow pain? 💪🏻 These are a few of my go-to exercises to help settle symptoms and improve strength. Which one do you find the most challenging? Let me know below! 👇

26/07/2026

A huge thank you to everyone at Pitt Town Oakville Netball Club for having me on Wednesday night to present my Injury Prevention & Taping Workshop. 💜

It was fantastic to see such a strong turnout, with players, coaches, parents and committee members all coming together to learn more about strategies to reduce injury risk, preparing properly for games and training, and using taping effectively.

Hopefully everyone walked away with some practical tips they can put into action throughout the season to stay healthy, perform at their best, and spend more time on the court.

It was great to see everyone getting involved, asking questions and contributing throughout the evening. I really enjoyed sharing my knowledge and experience with the club.

Let’s do it again soon! Go Penguins! 🐧

13/07/2026

🚨 Movement Mondays 🚨

Your shoulder shouldn’t stop you from doing the things you love.

These are some of my go-to exercises to help reduce pain while progressively loading the shoulder to build strength and improve control. They’re a general guide only—effective rehabilitation should always be tailored to the individual and their specific condition.

💾 Save this reel for your next gym session.
📲 Share it with someone who’s been putting up with shoulder pain.
👇 Which exercise would you like me to break down next?

24/05/2026

We’re excited to announce our partnership with Pitt Town Oakville Netball Club for the 2026 season! 💜

The Physio Workshop is proud to be supporting the players, families, and wider club community throughout the year, helping to keep everyone healthy, strong, and performing at their best both on and off the court. 🏐

Looking forward to a fantastic season ahead!

GO PENGUINS!!! 🐧🐧🐧

19/05/2026

🎉 ONE YEAR IN BUSINESS 🎉

What a ride it’s been so far.
We’re incredibly grateful for every client, every referral, every kind word, and everyone who’s trusted us with their rehab and performance over the past 12 months 🫵🏻 🫶🏻

From day one, the goal has been simple — provide genuine care, help people move better, and build something the Hills community could be proud of 🏃‍♂️

Thank you for all the support so far ❤️

Here’s to many more years of helping the Hills move well, train hard, and feel their best 💪🏻