The Studio. Physio & Pilates

The Studio. Physio & Pilates Physiotherapy. Clinical Pilates. Pregnancy. Massage. Reformer & Mat Pilates. Strength classes. Creche. Massage

A unique health space with highly trained Physiotherapists, Clinical Pilates instructors and other health professionals providing individualised care and exercise supervision in small group classes, enabling and empowering you to move, feel and live better.

S P R I N G H A S S P R U N G 🌻
02/09/2026

S P R I N G H A S S P R U N G 🌻

Got a dad in your life? Give him the gift (and nudge) of health and quality movement this father’s day 🎁Bring a dad alon...
28/08/2026

Got a dad in your life? Give him the gift (and nudge) of health and quality movement this father’s day 🎁

Bring a dad along or send them in for a free class all father’s day weekend long (sat 5th & sun 6th sept) 🕺

Flick us an email, send us a DM or pop in to secure a booking, all dads welcome 🤝

We promise to do our bit and show that man that they need some pilates/studio movement in their life 👊🏼

We also have custom gift vouchers available, get in touch 👋🏼

26/08/2026

clinical pilates at the studio 👆🏽

come as you are, feel the immediate benefit, find connection 🤝

book in a clinical initial assessment today and let’s get you started 👋🏼

Prenatal pilates 🤍Preggies always welcome but these ✨extra✨ specific classes are just for you 5 days a week (including s...
17/08/2026

Prenatal pilates 🤍

Preggies always welcome but these ✨extra✨ specific classes are just for you

5 days a week (including sat & sun mornings)

Both mat & reformer prenatal available

Move with us and find confidence in your beautifully changing body

See our class schedule for times and reach out for more info 👋🏼

Welcome Lauren! 👋🏼We’re super excited to welcome this lovely legend to the team 🙌🏼Lauren joins the crew as a full time p...
15/08/2026

Welcome Lauren! 👋🏼

We’re super excited to welcome this lovely legend to the team 🙌🏼

Lauren joins the crew as a full time physio and pilates instructor and is ready to hit the ground running.

It’s not easy to find the ‘triple threat’ when recruiting for the studio team but here we have it...a lovely, warm human with skills, experience and passion for physio, women’s health AND pilates 🏃🏾‍♀️

Lauren is available for appointments and classes Mon-Friday and we can’t wait for you to meet her.

Welcome to the crew Lauren ☘️

14/08/2026

One for the folk with little ones in tow 👆🏽

Ok, so you’ve heard about our creche and it’s been on your radar but you’re keen to know a little more?

Listen in!

Still have questions? Reach out 👋🏼

Address

The Studio. Physio & Pilates Suite 2, Level 2, 661 Darling Street
Rozelle, NSW
2039

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 4pm
Sunday 8:15am - 11:15am

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