Kevala Health

Call Directions Website

Kevala Health Natural essential oil roller blends. Kevala Inspiring Yoga & Pilates T-shirts. Jodie's classes are:
Mat Pilates with balls and bands. Hatha Yoga. Slow flow yoga.

Yoga & Pilates classes: strengthen the body and elevate your mind on Russell Island (or live online)
🌟New Cardio Fitness class🌟
Sound Healing & Meditation workshops. Hello everyone,

I'm Jodie, and I've been teaching Pilates and Yoga for over 20 years. I currently teach at the Church hall on high street at Russell Island and also live online classes. Find your balance, strengthen your body and elevate the mind in a Kevala Health yoga and Pilates class. Restorative and Yin yoga. Meditation. Sound healing with meditation. Well-being Workshops. All my yoga and Pilates classes are suitable for beginners, men and over 50! I'm also an independent support worker with NDIS and at-home aged care. A creator of natural essential oil roller perfumes. You will love our new t-shirts and tanks with inspiring quotes to keep you motivated. Level 2 Yoga teacher with Yoga Australia. 500RYT with Yoga Alliance. Allow me to inspire you to become your best self.

A little wobble, a little curl…hello Saturday!A moment from this mornings Pilates with weights - strength, balance, and ...
24/10/2026

A little wobble, a little curl…hello Saturday!

A moment from this mornings Pilates with weights - strength, balance, and coordination all getting a workout😁😅

There’s plenty of concentration happening here - balancing and moving your arms takes some teamwork between brain and body! 💪🏼🧠

Use weights or go without, take a rest whenever you need, and enjoy moving at your own pace.

Come join us😀 Pilates or Yoga classes with Jodie on Russell Island. Your first local class is free 💜

https://www.kevalahealth.com.au



22/10/2026

5 Gentle Movements for Balance, Mobility & Strength💜

Feeling stiff or need a little movement break? Join me for this simple standing flow - lovely in the morning or anytime of day.🌿

✨Side bends, squats, a gentle forward fold with side-to-side reaches, slowly rolling up, and knee lifts.

Together these movements help you practise balance and coordination, strengthen your legs and gently move your body. A little time to breathe and reconnect with yourself.✨

🌿Keep your breathing slow and gentle - avoid holding your breath.
🌿Bend your knees as you fold forward, especially if your back is sensitive, and keep the movement small and comfortable.
🌿Use a wall or chair for balance if needed.
🌿Repeat the sequence as many times as feels comfortable, resting whenever you need. Stop if anything hurts.

Move at your own pace. It doesn’t have to be a long workout to be a worthwhile movement break.

Want to move with me regularly? Join our supportive Kevala Health classes on Russell Island or live online. ⭐️First class free⭐️



Kevala Health

A little lift with Plenty of Purpose!Bridges are a favourite in our Pilates classes - and for a good reason.🤩⭐️They stre...
22/10/2026

A little lift with Plenty of Purpose!

Bridges are a favourite in our Pilates classes - and for a good reason.🤩

⭐️They strengthen your buttocks (glutes), backs of your thighs (Hamstrings), and lower back, while your core helps keep your pelvis steady. These muscles support everyday movements like getting up from a seat, walking, and climbing stairs.

We move slowly and with control, choosing a comfortable lift. Add a little weight for extra challenge, or simply use your body weight. There’s always an option to suit you. 💜

Come move with us at Kevala Health - on Russell Island or live online. Message me to find your class! Jodie 0413 589 347 😀

https://www.kevalahealth.com.au/class-timetable



⭐️My three new Kevala Health Tees are here!Each one reflects something we practise in class - building strength, moving ...
19/10/2026

⭐️My three new Kevala Health Tees are here!

Each one reflects something we practise in class - building strength, moving with intention, and taking time to Reeeelax.

✨Strong Body, Calm Mind
✨MOVE with intention
✨Reeeelax

Inspired by what we practise in class - building strength, moving mindfully and giving ourselves permission to slow down.

Available in many colours and sizes, so you can choose one that feels like you.

Which quote would you wear? Tell me your favourite below 👇

Message me or have a chat with me at class for colours, sizing and ordering.😀




A little Garden Excitement - my first time growing a Red Pineapple! 🍍♥️I love having something new to watch and learn ab...
18/10/2026

A little Garden Excitement - my first time growing a Red Pineapple! 🍍♥️

I love having something new to watch and learn about in the garden. Always a little surprise waiting😍

Gardening is also one of the ways I look after my mental wellbeing. It gets me outside, helps me slow down, and brings my attention back to what’s in front of me.🪴

A few mindful breaths, and a reminder to enjoy the small things.🌿

What’s bringing you a little joy lately?

For a little movement, and time for yourself, join me at Kevala Health - on Russell Island or live online.💜

https://www.kevalahealth.com.au/class-timetable



Small props, plenty of possibilities…I love adding variety to my classes - you’ll never get bored! 😊 We use small balls,...
18/10/2026

Small props, plenty of possibilities…

I love adding variety to my classes - you’ll never get bored! 😊 We use small balls, long resistance bands and loop bands to keep things interesting and challenge our bodies in different ways.

Here I’m doing a curtsy squat with a loop band and small ball. 🤩

This movement works the thighs and glutes, while challenging balance, coordination and hip control as we step behind and across. The band adds resistance, and a little turn with the ball gives us an extra coordination challenge!💜

You don’t need a deep crossover -
a small step is plenty. Choose a regular squat if that feels better for your knees or hips, modify the movement, or rest whenever you need.

✨It’s about building strength and confidence at your own pace.✨

Pilates with Balls & Bands - Mondays at 9:30 am, on Russell Island and live online.

⭐️Your first Russell Island class is free, or enjoy a 7-day live online free trial.
Any questions? Jodie 0413 589 347

https://www.kevalahealth.com.au


Getting Stronger Together💪🏼A little snapshot of some of our Pilates crew - showing up, challenging ourselves and sharing...
17/10/2026

Getting Stronger Together💪🏼

A little snapshot of some of our Pilates crew - showing up, challenging ourselves and sharing a few laughs along the way😀

One of my favourite parts of teaching is seeing the encouragement in this group. Everyone works at their own level, and we celebrate each other’s progress and have fun😍

Building strength, growing confidence and enjoying good company - that’s what our Kevala community is all about.💜

You are welcome to do the exercises without weights and take a rest whenever you need -work at your own pace. 😁

Fancy joining us? Message me to find a class that suits you, Jodie 0413589347.
Your first Russell Island class is free.



Why does everyone love Fridays Retro Sculpt class? 🎶👩‍🎤It’s got a little bit of everything 😍✨Low-impact cardio to get us...
14/10/2026

Why does everyone love Fridays Retro Sculpt class? 🎶👩‍🎤

It’s got a little bit of everything 😍

✨Low-impact cardio to get us moving
✨Pilates with hand weights for strength
✨Balance work
✨Great 70s and 80s music
✨A lovely stretch at the end

45 minutes of fun, with plenty of variety, great tunes, and a few laughs along the way….😆

Using hand weights or no weights, modify the movements and take a rest whenever you need. Beginners are welcome!

Retro Sculpt - Fridays at 9:30 am, on Russell Island, and live online.

Feeling the retro vibe? Pop on a headband or your favourite 70s/80s - inspired workout outfit! Dressing up is completely optional - your usual comfy exercise clothes are perfect too.💜

Come finish your week feeling good! Your first Russell Island class is free, or try a 7-day live online free trial.
Jodie 0413 589 348



“What’s your easiest class?” 🌿It’s a question I’m often asked by people thinking about joining - and it’s a lovely place...
13/10/2026

“What’s your easiest class?” 🌿

It’s a question I’m often asked by people thinking about joining - and it’s a lovely place to start!😀

💜My gentlest class is Wednesday’s Yin Yoga Meditation at 5 pm.
Gentle floor-based yoga with bolsters, and blocks for support, time to breathe, meditation and sound healing. There’s no standing poses!🧘🏻

💜My easiest Pilates option is Monday’s Balls & Bands at 9:30 am.
We use small balls and resistance bands to work on strength, balance and control, with options to adjust the exercises to suit you.

✨All my other classes are suitable for beginners too, with plenty of options to modify, take a break or rest whenever you need.

You don’t need to keep up with anyone else - we all start somewhere.

Unsure which class would suit you, or worried about getting down onto the floor? Send me a message and we can chat.
Jodie 0413 589 347 😇

Russell Island residents can try their first class free, or join live online with a 7-day free trial.



Stronger Together - in Body & Mind 💪🏼A little peek into our Pilates with hand Weights class. We mix exercises using weig...
13/10/2026

Stronger Together - in Body & Mind 💪🏼

A little peek into our Pilates with hand Weights class. We mix exercises using weights with movements like these planks, where our own body weight provides the challenge!

Building a stronger body can help us feel stronger in the mind too….
Taking time to move, connect and do something for ourselves can leave us feeling more confident and uplifted.

Join us tomorrow, Wednesdays at 9.30am , for Pilates with Hand Weights at Kevala Health - on Russell Island or live online. Message Jodie to book your spot. Your first island class is free…💜🩷💚

More Class information below
https://www.kevalahealth.com.au


Address

25 High Street
Russell Island, QLD
4184

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9:30am - 4:30pm
Saturday 8:30am - 12:30pm
Sunday 9am - 4:45pm

Telephone

+61413589347

Website

Alerts

Be the first to know and let us send you an email when Kevala Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category