Kevala Health

09/08/2026

🌟Public holiday tomorrow, but Pilates is still on

🟣 My Pilates with Balls & Bands class is running as usual tomorrow morning.

💜I love using balls and resistance bands in Pilates because these little props can add so much to a workout and is fun.

Why use balls & bands?

✔️Add resistance to help build strength
✔️Help activate muscles you may not normally feel working
✔️Great for core strength and stability
✔️Help improve balance, control and body awareness
✔️Add variety and make Pilates fun
✔️Exercises can easily be adapted to suit different levels (Beginners Welcome)

🌟Never tried a class with me before? Your first Russell Island class is FREE!

So if you’re enjoying the Redlands Show Holiday tomorrow, come and start your day with some movement, strength and a few laughs along the way.

Pilates with Bands & Ball
Monday 9:30am
Russell Island + live online

08/08/2026

Where will your Kevala Tee go?

Some fun for August 🤩

Wear your Kevala Health tee somewhere interesting, beautiful, funny or unexpected and snap a photo!

Share your photo on the Kevala Health page or tag Kevala Health so I can see it

Every photo shared during August will go into the draw to win a special little Kevala wellness gift.

I can’t wait to see where your Kevala tees end up😍

Jodie 💜🙏

07/08/2026

As I’ve got older, I’ve realised that good health isn’t about looking a certain way😀

It’s about having the energy to live life and have some fun!

For me, that’s teaching my wonderful students, spending time with my two beautiful dogs, watching my edible garden grow and building a new home with my partner🐶🏡🧘🏻

🌟One of the biggest lessons I’ve learnt is that good health brings you many opportunities🌟

It gives us the chance to keep learning, keep moving, keep exploring and keep enjoying the simple things in life.

What brings you joy at this stage of your life? ?

I’d love to hear in the comments…💜

06/08/2026

Movement doesn’t have to be hard!

One of the things I love most about teaching is seeing people realise they don’t have to be flexible or fit to begin a class.

Every class is an opportunity to move a little more, breathe a little deeper and leave feeling just that little bit better than when you arrived.

It’s never about being perfect.
It’s about taking that first step and building confidence at your own pace😇

💜Wishing everyone a calm and relaxing
evening💚

🙏 Jodie

06/08/2026

One of the lovely members of our Kevala Health community creates these beautiful handmade earrings.

I always love supporting local small businesses, especially those who create with such care.
If you’re looking for a thoughtful gift or something special for yourself, it’s worth having a look. Please show her some love💜💚❤️

The Enchanted Wings Collection is now live on website
https://foxandstone.net/collections/enchanted-wings-collection

05/08/2026

🪻Have you visited the Kevala Health Healthy Ageing Hub lately?🪴

I’ve been busy creating lots of new articles to help you move well, feel stronger and take care of your body and mind after 50.

Some of the latest topics include:
💜Self-care during menopause
💜The connection between breathing and stress
💜Strong feet for better balance
💜Learning to listen to your body

https://www.kevalahealth.com.au/the-healthy-aging-hub-with-jodie

My goal is to share practical, everyday tips that are easy to put into practice.

I’d love to know - Which health topic would you like me to write about next?

Namaste
Jodie🪻🙏😇

04/08/2026

🌟Sometimes the gentlest movements make the biggest difference.

One of my favourite yoga props is a bolster.

It helps support the body, ease tension and make stretches more comfortable—especially if you experience tight hips, lower back discomfort or sensitive knees.

Don’t have a yoga bolster? That’s okay! A couple of firm pillows or folded blankets can work beautifully too. The goal is to support your body so you can relax and enjoy the stretch.

Using props isn’t about making yoga easier—it’s about making yoga work for your body.

At Kevala Health, I love showing simple modifications that help you move with more confidence, relax more deeply and enjoy your practice💜

🌟Suitable for beginners
🌟Supportive for all ages
🌟Live online and Russell Island classes

Do you have a yoga bolster at home, or would you use pillows instead? I’d love to know!

Discover more or start your 7-day FREE Trial below:

https://www.kevalahealth.com.au





Kevala Health

03/08/2026

Progress is something to celebrate… no matter how small. 😀

We often think we need to make huge changes to become healthier.

But healthy ageing isn’t built on perfection.

It’s built on the little things we do consistently.

-Taking a walk.
-Rolling out your yoga mat.
-Joining a Pilates class.
-Taking five minutes to breathe.
-Reading something that inspires you.

Every small step is moving you forward.
Don’t underestimate what those little choices can become over time.

🌟What’s one healthy thing you’re going to do for yourself this week?

🌟Tell me in the comments…
What’s ONE thing you’re going to do for yourself this week?

🌳Go for a walk?

🧘🏻Do some yoga?

💪🏼Join a Pilates class?

Or Simply slow down and enjoy a quiet cup of tea or coffee? ☕️

I’d love to hear from you 😀

https://www.kevalahealth.com.au

31/07/2026

🎉 What a fantastic first Retro Cardio Sculpt class today! 💃🕺

We laughed, we moved, we got our hearts pumping and enjoyed some fabulous 80s classics along the way!

It was a wonderful reminder that exercise doesn’t have to be serious to be effective. When you’re having fun, staying active becomes something you actually look forward to.

Retro Cardio Sculpt combines low-impact cardio, and easy-to-follow movements, making it perfect for beginners and anyone wanting to improve their fitness in a fun and supportive environment.

I’d love to welcome you to next Friday’s class!

✅ Join us face-to-face on Russell Island (bookings essential)
🌏 Or join live online from the comfort of home
✨ First class FREE
💜 7-day free trial available for online classes

Message me to book your place or to find out more. Jodie 0413 589 347

What’s your favourite 80s song to get you moving? 🎶

30/07/2026

🌿 Sometimes the most productive thing you can do is pause.

We spend so much time working or looking after everyone else that we forget to give ourselves a few quiet moments.

Even 10 minutes of gentle stretching, deep breathing or simply resting can help calm the mind and relax the body.

Tonight, give yourself permission to slow down.

💜 Wishing you a peaceful evening.

Jodie
Kevala Health