07/09/2026
It's Women's Health Week!
Explore the week
Day 1 – To fuel
Join us on Day 1 of Women’s Health Week as we explore practical nutrition tips, expert insights and the simple food habits that can make a real difference to how you feel.
https://www.jeanhailes.org.au/get-involved/womens-health-week/day-1-to-fuel/
Day 2 – To move
On Day 2 of Women’s Health Week, we’re reframing what it means to be active. Too often women are told that exercise must be intense, structured or time-consuming to make a difference.
https://www.jeanhailes.org.au/get-involved/womens-health-week/day-2-to-move/
Day 3 – To rest
On Day 3 of Women’s Health Week, we’re giving rest the attention it deserves. Getting good sleep is one of the most powerful things you can do for your health – and for many women in Australia, it’s also one of the most difficult things to achieve. Anxiety, perimenopause, pain, shift work and small children – there are so many reasons sleep doesn’t come easily.
https://www.jeanhailes.org.au/get-involved/womens-health-week/day-3-to-rest/
Day 4 – To breathe
Your mental health is just as important as your physical health. That’s why Day 4 of Women’s Health Week is all about mental wellbeing, and the many things that can shape how you might feel across your life.
https://www.jeanhailes.org.au/get-involved/womens-health-week/day-4-to-breathe/
Day 5 – To connect
Today is all about the small steps to finding connection – the voice message to a friend you haven’t spoken to in a while, the community group you’ve been meaning to try or the coffee with a neighbour.
https://www.jeanhailes.org.au/get-involved/womens-health-week/day-5-to-connect/
