The Evolved You

The Evolved You Reduce anxiety and muscle soreness with our breathwork and ice bath workshops in Melbourne.

Achieve the life of your dreams with our 1:1 life coaching offerings.

Do you feel like your emotions are a bit all over the place during this festive season?Has this year left you feeling ti...
22/12/2025

Do you feel like your emotions are a bit all over the place during this festive season?

Has this year left you feeling tired, overstimulated, or emotionally drained?

Perhaps you’re craving a reset and a way to regulate your nervous system, reconnect with your breath, body, and emotions.

I created a free resource to support you through this time:

7-Day Nervous System Reset: “Reclaim Your Power.”

🌸 Over 7 days, you’ll gently learn how to:

- Regulate your nervous system through conscious breathing
- Simple somatic tools, and
- Daily reflection

All designed to help you slow down and come back to yourself 🧘🏻‍♀️✨.

You can download it for free on my website: https://bit.ly/free-7-day-reset-toolkit

It’s my gift to you 🤍

If you’re going through a breakup that left you stuck in fight-or-flight, if stress feels like too much and you don’t kn...
29/11/2025

If you’re going through a breakup that left you stuck in fight-or-flight, if stress feels like too much and you don’t know how to release it, if you need to find your way back to yourself after moving through darker tides, my free resource “Calm in Chaos” will be really useful 💗.

Inside, you’ll find:

- Quick breathing tools you can use anytime stress or anxiety hits
- Simple grounding rituals to bring calm into your daily life
- Powerful mirror mantras to rebuild your confidence

Download it for free here: https://iamkatvee.me/free-toolkits-to-calm-your-nervous-system/

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Rye, VIC

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+61408543627

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