Well Fit with Clare

Well Fit with Clare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Fit with Clare, Health & Wellness Website, 3 Aquatic Cl, Salamander Bay.

Fitness Instructor | 25+ Years Experience
Specialising in Group Fitness & Aqua Fitness 💪💦
Passionate about movement, community, and making fitness fun for everyone!

🌅 SUNDAY NIGHT THOUGHTS… 🌅Well… it’s been a BIG weekend in our household! 😂Two soccer finals for the boys ⚽️ one loss, o...
30/08/2026

🌅 SUNDAY NIGHT THOUGHTS… 🌅

Well… it’s been a BIG weekend in our household! 😂

Two soccer finals for the boys ⚽️ one loss, one WIN! And I have to mention Harry pulling out a proper “bend it like Beckham” goal… absolutely unreal! 🙌🏼⚽️ So very proud of both boys. ❤️

Time out on the water fishing 🎣, followed by the BEST kind of dinner… eating what the boys caught! 🐟😋 Fresh fish, sunshine and happy faces, hard to beat that!

And then a special round of golf ⛳️ supporting one of our fabulous local surf clubs, surrounded by a great bunch of humans… and a few kangaroos who clearly thought they were there to supervise our golfing abilities! 🦘😂

Lots of laughs, a few questionable golf shots and some very Aussie scenery. You really can’t complain about that!

And tomorrow?

I’m going back to work for a REST! 😂😂

Seriously though, I’m sitting here in my office tonight finishing my plans for the week ahead and I’ve had one of those little moments where I’ve thought…

“How lucky am I that I actually LOOK FORWARD to Monday?” ❤️

I get to spend my week moving, laughing, sweating, encouraging and hopefully making a tiny difference to people’s lives. That’s pretty special.

Sometimes we get so caught up in waiting for the weekend, the holiday, the next big thing… that we forget to appreciate being lucky enough to enjoy the ordinary Monday to Friday stuff too.

So here’s to a new week! 💪🏼

And HOW GOOD is the weather?! ☀️🌸

Spring is officially downloading… September loading… warmer days, longer evenings and hopefully fewer excuses to stay on the couch! 😂

I hope you’ve had the BEST weekend, whatever you’ve been up to.

Now… who’s ready to MOVE, SMILE, GET STRONGER & HAVE A BLOODY GOOD TIME this week?! 🙋🏼‍♀️💪🏼❤️

Bring on Monday!

Clare 👍

🎶 FRIDAY = BODYGROOVE DAY! 🎶If you like your Friday mornings with a side of music, movement, laughs and awesome dance mo...
27/08/2026

🎶 FRIDAY = BODYGROOVE DAY! 🎶

If you like your Friday mornings with a side of music, movement, laughs and awesome dance moves… then I’ve got just the thing for you! 💃🏼

BODYGROOVE with Clare ❤️
📍 Soldiers Point Hall
⏰ Friday 10am
💰 Just $10 cash
https://bookwhen.com/wellfitwithclare

🎵 Tunes from the 60’s right through to NOW!
Come and dance, shimmy, sway, bounce, groove and generally move whatever bits are willing to cooperate! 🤣🙌🏼

You don’t need to be a dancer. You don’t need to be super fit. You definitely don’t need to know what you’re doing… because half the time I’m making it up too! 😂

It’s a brilliant way to finish the week with:
✨ Great music
✨ Good people
✨ A bit of cardio
✨ Lots of laughs
✨ And that lovely “I’m so glad I came” feeling afterwards!

So grab a friend, dust off your dancing shoes (or just wear your trainers!) and COME GROOVE WITH US! 🕺🏼💃🏼

Come for the moves… stay for the vibes! ❤️

Who’s joining me Friday? 👇🏼🎶

Clare 🥳

https://bookwhen.com/wellfitwithclare

🌧️ WELL FIT WEDNESDAY! 💪🏼✨Another FULL HOUSE today and we definitely earned that coffee! ☕️😂We worked hard, moved, sweat...
26/08/2026

🌧️ WELL FIT WEDNESDAY! 💪🏼✨

Another FULL HOUSE today and we definitely earned that coffee! ☕️😂

We worked hard, moved, sweated, stretched, balanced, coordinated and basically threw the whole fitness kitchen sink at it! 😂

A proper Well Fit mash up today! 🙌🏼

And this is exactly why I love what we do… strong women, good laughs, great company and coffee afterwards! ❤️

A little reminder though ladies… DON’T SKIP THE STRENGTH STUFF! 💪🏼 We’re not just here to get sweaty, we’re building stronger, fitter, more capable women! And yes, sometimes those muscles need reminding that they’re actually there! 😂

Then we finish it all off at Sea Salt because… balance. 😜☕️

NOW I WANT TO KNOW… 👇🏼
If you were there today, what ONE WORD describes how you felt during AND after class?

I’ll go first… PROUD! ❤️

Thanks for another fabulous Wednesday, ladies! You smashed it! 💪🏼✨

Clare 🫶🏻

🌧️ Rainy Wednesday? EVEN BETTER! 🙌🏼There’s honestly no better place to be this morning than Well Fit Wednesday! 💪🏼❤️Come...
25/08/2026

🌧️ Rainy Wednesday? EVEN BETTER! 🙌🏼

There’s honestly no better place to be this morning than Well Fit Wednesday! 💪🏼❤️

Come and move, sweat, smile and forget about the weather for 50 minutes… then we can reward ourselves with a coffee at Sea Salt! ☕️😂

10am • Soldiers Point Hall • $10 cash

Raincoat optional. Smiles essential. 😜💃🏼

Clare 🫶🏻

https://bookwhen.com/wellfitwithclare

WHERE YOU’LL FIND ME TUESDAY! 💪🏼💜Tuesday is looking pretty good from where I’m standing! 😜📚 8am – TOFFs - at Tomaree Lib...
24/08/2026

WHERE YOU’LL FIND ME TUESDAY! 💪🏼💜

Tuesday is looking pretty good from where I’m standing! 😜

📚 8am – TOFFs - at Tomaree Library
🏋🏼‍♀️ 9.30am – Soldiers Point Bowling Club

And the best bit? You can just turn up to BOTH!

🙌🏼 No booking, no fuss, no excuses… although I’ll happily accept “Clare made me do it” as an excuse! 😂

Come along, move your body, have a laugh and start your Tuesday feeling fabulous! ❤️

Everyone welcome – I’d love to see you! 🥰

Clare 🤩

GROOVERS… I HAVE A VERY IMPORTANT QUESTION! 💃🕺😂If you’ve been to BodyGroove, I want you to describe HOW YOU FEEL AFTER C...
21/08/2026

GROOVERS… I HAVE A VERY IMPORTANT QUESTION! 💃🕺😂

If you’ve been to BodyGroove, I want you to describe HOW YOU FEEL AFTER CLASS… in just THREE WORDS! 👇

Are you feeling…
💃 Energised
😄 Happy
🔥 Sweaty
😂 Slightly ridiculous
💪 Stronger
🕺 Like Beyoncé
🤪 Completely bonkers
❤️ Bloody brilliant?!

There are NO wrong answers… although “I need a lie down” may be accepted as one word if you say it quickly! 😂

So come on my fabulous Groovers… THREE WORDS in the comments. ⬇️

And if you haven’t tried BodyGroove yet… what are you waiting for?!

Come and find out what all the fuss (and dancing) is about! 💃🎶

Friday 10am | Soldiers Point Hall

Come groove, smile, sweat a little and leave with that Friday feeling! ❤️

Clare 🥳🫶🏻

🎶💃 FRIDAY FEELING = BODYGROOVE! 💃🎶Who’s ready to finish the week with a little groove, a lot of great tunes and a whole ...
20/08/2026

🎶💃 FRIDAY FEELING = BODYGROOVE! 💃🎶

Who’s ready to finish the week with a little groove, a lot of great tunes and a whole lot of fun?! 🙌

📍 Soldiers Point Hall
⏰ Friday 10am

BodyGroove is the perfect way to start your Friday because…
✨ You get to move your body without it feeling like a workout
🎶 You’ll groove along to some absolute top tunes
💪 You’ll improve your fitness, coordination & confidence
😄 You’ll have a laugh, because apparently I’m part fitness instructor, part entertainment! 😂
👯‍♀️ You’ll meet some lovely people and enjoy that feel good group fitness buzz
❤️ And most importantly… you leave feeling better than when you walked in!

Never tried BodyGroove before? 👀

Well, what are you waiting for?! You don’t need to be a dancer, you don’t need to be super fit and you definitely don’t need to know what you’re doing when you walk through the door! 😂

Just come along, have a go and groove at your own level. 💃🕺

It’s a Friday morning feel good party without the late night and questionable Saturday morning decisions! 🤣

👉 Reserve your spot via the link and simply pay when you turn up. https://bookwhen.com/wellfitwithclare

Come and give it a go… you might just discover your new favourite way to start the weekend! 🥳❤️

BodyGroove with Clare — Friday 10am, Soldiers Point Hall. - https://bookwhen.com/wellfitwithclare

Come for the fitness… stay for the fun! 💃🎶

Clare 🫶🏻

🌊🐾 MIDWEEK REMINDER… 🐾🌊Sometimes the best thing you can do for yourself isn’t another coffee, another scroll or waiting ...
19/08/2026

🌊🐾 MIDWEEK REMINDER… 🐾🌊

Sometimes the best thing you can do for yourself isn’t another coffee, another scroll or waiting for Monday to “start again”… it’s simply getting outside and moving your body. 💙

A little fresh air.
A little sunshine.
A walk with someone who doesn’t talk back… although Rex does have opinions. 😂🐶

This beach walk before school pick up was just what I needed to reset, breathe and remind myself that movement doesn’t have to be complicated to count.

You don’t need an hour at the gym.
You don’t need to be super fit.
You don’t need to wait until you feel motivated.
Just start. 🚶‍♀️🌿

Because looking after yourself isn’t selfish, it’s how you make sure you’ve got plenty left in the tank for everyone and everything else.

And if you’re reading this thinking, “Yep Clare… but I really should do more exercise…” 👀

Consider this your gentle midweek nudge. 😉

Come and move with us at Well Fit with Clare, we’ll exercise, laugh, probably sweat a little… and I promise Rex won’t be taking the class. 😂

Small steps.
Big difference. ❤️

Now go on… put your trainers on. 👟

Clare 🫶🏻

18/08/2026

Well Fit Wednesday 💪😄

WEDNESDAY = MOVE, SMILE & HAVE A COFFEE! ☕️🎉

📍 10am – Soldiers Point Hall
📅 EVERY WEEK!
https://bookwhen.com/wellfitwithclare

Come and join me for 50 minutes of moving, smiling, sweating (just a little 😉) and generally feeling fabulous afterwards!

Why come along?

Because you’ll get to:
✨ Move your body without taking yourself too seriously
💪 Build strength, fitness, balance & coordination
🧠 Give your brain a little workout too
😄 Have a laugh and see some lovely people
❤️ Leave feeling better than when you arrived
☕️ And THEN… afters at Sea Salt! Because obviously we need to reward all that hard work 😂

Whether you come every week, haven’t been for ages or have been thinking “I really should get back to exercise…” — THIS IS YOUR SIGN! 👀

Come as you are, do what you can and have a bloody good time while you’re doing it! ❤️

10am Wednesday.
Soldiers Point Hall.
Every week.

I’ll bring the music… you bring yourself! 🎶💃

See you there! Clare 🥳

https://bookwhen.com/wellfitwithclare

✨ GLOW STICKS + DANCING IN THE DARK! ✨Monday night just got a whole lot more fun! 💃🪩Come and shake off the Monday cobweb...
17/08/2026

✨ GLOW STICKS + DANCING IN THE DARK! ✨

Monday night just got a whole lot more fun! 💃🪩

Come and shake off the Monday cobwebs, get your heart pumping and have a laugh while you’re at it! 😂

Never tried it? - Clubbercise Port Stephens with Clare

TONIGHT could be your night!

Come and give it a go, everyone is welcome! 💜

Let’s finish Monday on a HIGH! 🙌✨

Clare 🥳

👉🏼Every Monday
👉🏼6pm
👉🏼Elisabeth Waring Function Room
👉🏼https://bookwhen.com/wellfitwithclare

Address

3 Aquatic Cl
Salamander Bay, NSW
2317

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