McMillan Allied Health Care Gippsland

McMillan Allied Health Care Gippsland Helping our community feel their best — proudly serving Sale, Traralgon & Bairnsdale. Our collaborative, compassionate team puts patients first.

At McMillan, we bring together a range of allied health services under one roof. At McMillan Allied Healthcare, we support your health journey with a collaborative, patient-first team.

🧠 Our services include:
Chiropractic, Physiotherapy, Myotherapy, Remedial Massage, Reiki, Dry Needling, Cupping, Manual Lymphatic Drainage, Podiatry, Acupuncture & Chinese Medicine.

📍 Visit us in:
Sale, Traralgon & Bairnsdale.

Jaw pain, headaches or clicking when you chew?Have you ever noticed tension or discomfort around your jaw, face, neck or...
07/08/2026

Jaw pain, headaches or clicking when you chew?

Have you ever noticed tension or discomfort around your jaw, face, neck or temples?

TMJ problems can sometimes show up in ways you might not immediately associate with your jaw — including jaw clicking, difficulty opening your mouth comfortably, facial tension or headaches.

We’ve put together a new blog exploring TMJ pain, some common symptoms and factors that may contribute to jaw discomfort.

If you’re in Sale, Traralgon, Bairnsdale or the surrounding Gippsland area and experiencing jaw discomfort, you can read our latest blog to learn more.

👉 mcmillanchiro.com.au/tmj-pain-and-jaw-problems-can-chiropractic-care-help

📍 McMillan Allied Health Care – Sale, Traralgon & Bairnsdale.

*This information is general in nature and is not a substitute for individual health advice. If you have concerns about your symptoms, speak with an appropriately qualified health professional.*

Winter has certainly arrived... and if you're feeling a little stiffer than usual, you're not alone.Colder weather can m...
12/07/2026

Winter has certainly arrived... and if you're feeling a little stiffer than usual, you're not alone.

Colder weather can make muscles feel tighter and joints feel less comfortable, especially first thing in the morning or after sitting for long periods. While winter doesn't necessarily cause pain, many people notice they're more aware of aches and stiffness during the colder months.

Some simple ways to keep moving this winter include:
• Stay active with gentle daily movement.
• Warm up before exercise or physical activity.
• Dress warmly, especially if you'll be outdoors.
• Take regular breaks if you're sitting for long periods.

If stiffness or discomfort is making everyday activities more difficult, it may be worth discussing your symptoms with your healthcare provider.

📞 Our team is here if you'd like to book an appointment or have any questions.
https://mcmillanchiro.janeapp.com.au

🎒 School holidays are here!With more time to run, jump, climb and play, it's the perfect opportunity to check in on your...
05/07/2026

🎒 School holidays are here!

With more time to run, jump, climb and play, it's the perfect opportunity to check in on your child's spinal health.

Whether they're growing quickly, spending hours gaming, or keeping busy with sport and outdoor adventures, the school holidays are a convenient time to book an appointment—without missing class.

📅 Appointments are available throughout the holidays, but they can fill quickly.

Book online or give our friendly team a call today.

When was your last spinal health check-up?Spinal Health Month is a timely reminder that spinal health often works best w...
24/06/2026

When was your last spinal health check-up?

Spinal Health Month is a timely reminder that spinal health often works best when it’s looked after consistently—not just when something feels off.

Your spine plays a central role in how you move, work, rest, and enjoy daily life. Small changes in function or mobility can build up over time without always being obvious at first.

Taking a proactive approach can help support:
• Everyday comfort
• Movement and flexibility
• Overall spinal wellbeing
• Long-term function

This month is a good opportunity to pause and give your spine the attention it deserves.

If it’s been a while since your last visit, consider checking in on how your spine is functioning.

"Thanks for taking care of your spine."The choices we make today can help support how we move, feel and function in the ...
16/06/2026

"Thanks for taking care of your spine."

The choices we make today can help support how we move, feel and function in the years ahead.

This Spinal Health Month, invest in your future by:
✓ Staying active
✓ Moving regularly
✓ Maintaining strength and flexibility
✓ Prioritising your spinal health

Because looking after your spine isn't just about today—it's about the years to come.

Can Chiropractic Care Be Covered by Medicare?The answer is: sometimes.If you have a chronic or ongoing health condition,...
10/06/2026

Can Chiropractic Care Be Covered by Medicare?

The answer is: sometimes.

If you have a chronic or ongoing health condition, your GP may determine that you are eligible for a Medicare Chronic Condition Management (CCM) Plan.

With an eligible referral, you may be able to access Medicare-supported chiropractic care.

At McMillan's Chiropractic, eligible CCM chiropractic appointments are bulk billed and we can process Medicare claims on your behalf.

Not sure if you're eligible? Speak with your GP or contact our team to learn more.

Eligibility is determined by your GP and Medicare criteria. Referral required.

SPINAL HEALTH MONTH! Your spine works hard every day.From getting out of bed in the morning to carrying groceries, playi...
02/06/2026

SPINAL HEALTH MONTH!

Your spine works hard every day.
From getting out of bed in the morning to carrying groceries, playing sport, gardening, and keeping up with the family, your spine is involved in almost everything you do.

That's why June's Spinal Health Month is the perfect reminder to prioritise your spinal wellbeing.

Small steps can make a big difference:
• Stay active
• Stretch regularly
• Check your workstation setup
• Lift safely
• Book a spinal health check-up
Your future self will thank you.

We’re so proud to share that Hope truly went above and beyond this year, raising and donating an incredible $494.75 to t...
15/04/2026

We’re so proud to share that Hope truly went above and beyond this year, raising and donating an incredible $494.75 to the Good Friday Appeal 👏

A huge thank you to everyone who generously contributed — your support made this possible and will help make a real difference.

We’d also like to extend a special thank you to the local businesses who kindly donated prizes for our raffle — your support and generosity are greatly appreciated.

All raffle winners have now been contacted!

Thank you again for being part of something so special 💛

How old is your pillow? 🛏️Your pillow supports your neck for around 7–9 hours every night… but most people keep theirs f...
06/04/2026

How old is your pillow? 🛏️

Your pillow supports your neck for around 7–9 hours every night… but most people keep theirs far longer than they should.

Over time pillows can:
• Lose their shape and support
• Go flat or lumpy
• Contribute to neck stiffness, headaches, and poor sleep
• Build up dust mites and allergens

Quick pillow check:
If your pillow is over 2 years old, it may no longer be giving your neck the support it needs.

Signs your pillow might need replacing:
• You wake with neck or shoulder stiffness
• You have to fold or scrunch your pillow to get comfortable
• You sleep better away from home
• It’s been years since you replaced it

A good pillow can make a big difference to sleep quality and neck health.

Not sure if your pillow is the right one for you?
Ask our team next time you're in the clinic.

👇 Be honest…
How old is YOUR pillow?

GOOD FRIDAY APPEALOur lovely Hope from Traralgon has organised a raffle for the Good Friday Appeal!There has been so ma...
18/03/2026

GOOD FRIDAY APPEAL

Our lovely Hope from Traralgon has organised a raffle for the Good Friday Appeal!
There has been so many generous donations for prizes from local businesses from Traralgon and surrounds.

Tickets are available at our Traralgon clinic for $2 each or 3 for $5 (cash only), with all proceeds going to the Good Friday Appeal.

Raffle will be drawn on Monday 30th of March!

Address

59 Desailly Street
Sale, VIC
3850

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 7pm
Wednesday 9am - 6pm
Thursday 8am - 7pm
Friday 8am - 12:30pm
2pm - 6pm

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