R and H Counselling

02/03/2026

So true! Once you work out who you really are, your values and what you want to stand for in life, you can begin to move forward

Growth isn’t about becoming someone else. It’s about creating space to become more fully yourself.

Rogers’ work transformed the field of psychology by centering empathy, authenticity, and unconditional positive regard. His humanistic approach reshaped how therapy is practiced, reminding us that meaningful change doesn’t begin with self-criticism — it begins with acceptance.

26/02/2026

Are you struggling to switch between loving your children when they are dependents to loving them as adults? How do we navigate this change? I’ve been reading this book which really has great i sights. More than pleased to have a chat with you if this is a struggle for you in these days. We can figure it out together!

17/07/2024

Forgiveness alone can halt the cycle of blame and pain.

17/07/2024

It’s true

19/03/2024

https://www.facebook.com/100044272847485/posts/975394160613003/?app=fbl

27/01/2023

Try this when you’re feeling stressed. I find it really helps 😊

27/01/2023

02/02/2022

Some very helpful ideas in here as our kids head back to school at these difficult times.

How to help anxious kids amid back-to-school rapid testingBy Savannah Meacham • Associate Producer1:14pm Jan 28, 2022 Tweet Facebook Mail New South Wales children are returning to school next week with new requirements to undergo a rapid antigen test twice a week.Premier Dominic Perrottet announce...

08/10/2021

Hey, we’ve been reading this book, listening to the podcasts from the ten percent happier app. So informative and helpful! Give it a go!
Get in touch with your inner self, your thoughts, feelings and your observing self. It will help to change your life!

Booktopia has 10% Happier, How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris. Buy a discounted Paperback of 10% Happier online from Australia's leading online bookstore.

08/10/2021

https://www.booktopia.com.au/10-happier-dan-harris/book/9781444799057.html?source=pla&gclid=CjwKCAjwtfqKBhBoEiwAZuesiNonPRrIGw9vd5aVuzXU9h_i09UFUgu46C7k9CUdjgaZ5_k22phzUBoCjW8QAvD_BwE

Booktopia has 10% Happier, How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris. Buy a discounted Paperback of 10% Happier online from Australia's leading online bookstore.

25/05/2020

With these changes we see face-to-face counselling sessions start up again! Please contact us, new and existing clients if you’d like a make an appointment.
Keep well! 🌼

31/03/2020

We've all got the potential to get cabin fever, doesn't matter where we find ourselves!

Coronavirus cabin fever: Do I have it?By CNN3:46pm Mar 20, 2020 Tweet Facebook Mail While our abilities to go to work and participate in other activities outside the home are under restriction, some people believe initial discomfort may quickly progress into "cabin fever."But is cabin fever an actua...