What are the opening hours?

Monday 10:30am - 5:30pm Tuesday 11:30am - 4:30pm Wednesday 10:30am - 5:30pm Friday 10:30am - 4:30pm

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Salt Lotus

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Sale, VIC
Salt Lotus

07/06/2026

A massage during winter is more than just a treat. It may help encourage circulation, release the tension the body has been holding, and support the immune system to keep doing its job through the colder months.

For women, winter can be a time when hormonal shifts feel a little more heightened. As the body relaxes during massage and cortisol begins to settle, it creates space for other key hormones to rebalance, which can have a gentle but meaningful impact on mood, energy, and cycle health through the colder months.

And here is something worth knowing... an hour long massage may provide the physical and mental restoration roughly equivalent to about 3 hours of deep, restorative sleep.

02/06/2026

Supporting your immune system does not always have to be complicated.

Alongside rest and nourishing food, gentle therapies like Bowen may help guide the nervous system into a calmer, more settled state, giving the body the space it needs to restore and protect itself from the inside out.

Prioritise rest, eat well, and be kind to yourself this winter. Your body is doing more than you realise.

Reach out if you would like to know more or book a Bowen session.

31/05/2026

Appointments are available this week for massage, reflexology, and Bowen therapy.

If you are unsure which treatment might feel most supportive for you right now, feel free to reach out and we can find the right fit together.
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26/05/2026

When life feels overwhelming, the body often holds it in ways we do not always notice. Tight hips, a heavy chest, a lower back that just will not release. Here are some of my favourite stretches that work through some of the body's most common tension storage zones, gently encouraging the nervous system to settle and the body to let go.

Always listen to your body and honour its limits. We all move differently, and not every day will feel the same, and that is perfectly fine.

Save this for the next time you need to decompress.

25/05/2026

If you have been running on empty, carrying more than your share, or just quietly exhausted in a way that is hard to explain, this is your reminder that you are allowed to take a moment and give back to yourself.

Begin with a warm foot soak and a cup of herbal tea, before settling in for a gentle reflexology session. Working through specific points on the feet, reflexology may help support the inner body from the outside in, encouraging rest, balance, and an overall sense of calm.

Reflexology is available as a standalone session or as part of the Lotus Restore or Salt Balance treatment packages.

Please note, pregnancy reflexology is available from 37 weeks.

11/05/2026

When did you last give yourself a moment that was just for you?

No decisions, no demands, no one needing something from you. Just your body being cared for, quietly and without rush.

In as little as 30mins you may feel the tension releasing, muscles softening, and your nervous system finally getting a chance to settle.

Is this your sign to assist your body into rest and restore?

Reach out if you would like to know more or book a time.

03/05/2026

A new fortnight is upon us and here are the availabilities.

4th to 15th May.

Appointments are available for massage, Bowen therapy, and reflexology.

Please message to book or to find out which treatment might feel most supportive for you right now.

And if you are ever after something last minute, keep an eye on my stories - I pop any available appointments up there once all confirmations are received.

27/04/2026

For those who have been holding it all together.

You have been managing, pushing through, and showing up - and your body has been doing the same right alongside you.

Quietly absorbing every late night, every hard conversation, every moment you kept going when you wanted to stop.

Bowen therapy is a space to finally put that down, and take a moment to just be.

Gentle, unhurried, and deeply settling. It is the kind of care that meets you exactly where you are.

A gentle reminder, this space is for everyone who needs a moment to restore.

23/04/2026

Mother's Day is a beautiful opportunity to give someone the space to rest and feel truly taken care of.

This Mother's Day, consider gifting a treatment experience from Salt Lotus.

Because sometimes the most thoughtful gift is simply giving her time to herself.

Gift vouchers are available for a chosen treatment, time, or dollar value.

Reach out if you would like to know more or organise a voucher.

21/04/2026

Gentle Reset - 45min of quiet care!

A shorter session designed to release tension through the areas that often carry daily strain.

Hand and arm massage followed by a head, neck and face massage helps ease upper body tightness while encouraging relaxation through the hands, shoulders, scalp, and jaw.

A simple yet supportive treatment when time is limited but the body needs care.

Address

375 York Street
Sale, VIC
3850

Opening Hours

Monday	10:30am - 5:30pm
Tuesday	11:30am - 4:30pm
Wednesday	10:30am - 5:30pm
Friday	10:30am - 4:30pm

Website

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