Paper Crane Psychology

Directions Website

Paper Crane Psychology Paper Crane Psychology is a North Brisbane based family-focused psychology service

Paper Crane Psychology is a North Brisbane based family-focused psychology service, for children, adolescents and individuals. We have chosen to use the paper crane as our symbol as the paper crane is seen as a symbol of hope, inspiration and enlightenment. We provide a range of specialised services, when you meet with a psychologist we will work with you to empower you with the strategies and tools you need to overcome obstacles. Paper Crane psychologists have experience across a range of issues such as anxiety, bullying, drug use, depression, anger management in teens and young men, family issues, parenting, emotional intelligence, authenticity and personal growth. Paper Crane Psychology provides therapy for:
• Anxiety • Self-esteem • Emotional & behavioral concerns in children and adolescents • Parenting strategies • Weight loss • Depression • Stress • Trauma
• Family separation • Changing family structures • Bullying and cyber bullying • School Adjustment • Learning/Study • Child-Parent relationships • Relationships • Anger management

We are thrilled to announce that Claudia Wilson has joined our team as our new psychologist.Claudia has immediate availa...
01/10/2026

We are thrilled to announce that Claudia Wilson has joined our team as our new psychologist.

Claudia has immediate availability on Saturday mornings. Please feel free to reach out to schedule an appointment or to learn more about her services.

Claudia works with children, teens, and young adults (ages 10-30) and has over 5 years of experience working with a wide range of presentations. She has supported clients through anxiety, depression, trauma, emotional regulation difficulties, self-esteem/confidence, friendships/socialising, and other presenting concerns. She also has experience working with clients diagnosed with Autism, ADHD, or an intellectual disability.

Claudia is skilled in a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Schema Therapy, Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), and draws on these to help clients explore their goals and work toward meaningful change. She has a particular interest in risk assessment and intervention and brings experience working with adolescents and adults in detention and corrections settings.

Claudia holds degrees in both Psychology and Justice from Queensland University of Technology and Monash University. She is also a Board Approved Supervisor, providing professional supervision to other psychologists.

We’re Back! (And we’ve been practicing what we preach.) 🌿If you’ve noticed a quiet spot in your feed lately, that was us...
24/03/2026

We’re Back! (And we’ve been practicing what we preach.) 🌿
If you’ve noticed a quiet spot in your feed lately, that was us. We decided to take a step back, put our phones down, and lean into the very advice we often give our clients: the importance of a mindful reset.
While we’ve been away from the "grid," our mission hasn't changed. We’ve been busy behind the scenes supporting our community, growing our team, and—honestly—recharging our own batteries so we can show up fully for you.
What to expect from us now:
• Real Talk: Practical tools for managing anxiety, burnout, and everyday stress.
• Mental Health Myth-Busting: Breaking down the "psychobabble" into things that actually make sense.
• Gentle Reminders: Because sometimes you just need someone to tell you it’s okay to take a break (like we did!).
We’ve missed this space and the conversations we have with you all. Whether you’ve been with us since day one or you’re new here—welcome. We’re so glad to be back in your journey toward a healthier mind.
Tell us in the comments: What is one small thing you’ve done for your mental well-being this week? 👇

Getting to Know SarahWhat was the specific moment or realisation that made you decide to become a therapist?It wasn’t on...
24/03/2026

Getting to Know Sarah

What was the specific moment or realisation that made you decide to become a therapist?

It wasn’t one defining moment but rather a strong curiosity about the mind and why we behave the way we do. Psychology offered so many pathways to support people in meaningful ways. What’s kept me here is the privilege of walking alongside someone through a difficult season and seeing the quiet but powerful shifts that come from feeling understood.

What is one common myth about therapy that you wish you could debunk once and for all?

That you have to be in crisis to come to therapy. Therapy isn’t just for when things fall apart, it can also be a space to build insight, strengthen coping skills and understand yourself more deeply.

How do you personally decompress after a day of holding space for others?

I often listen to a podcast or music on the drive home as I find this helps to mentally shift gears and arrive back into my own world.

If you could give your younger self one piece of mental health advice, what would it be?

You don’t have to have it all figured out to be doing okay. Growth is allowed to be gradual, imperfect and still meaningful.

If you had to explain your therapeutic style, how would you describe it?

I work from a CBT framework, which means we gently explore how thoughts, emotions, and behaviours interact and look at small, meaningful ways to shift patterns that may be keeping you stuck. At the heart of it though, I value creating a space where you can slow down and simply talk. Where you feel heard without judgement and supported at your own pace. Therapy with me isn’t rushed, it’s a balance of reflection, practical tools and connection.

What does a "typical" first session look like with you?

The first session is really about getting to know you and going at your own pace. I’ll ask some gentle questions to understand what’s been bringing you in, what’s feeling hard, and what you’d like to be different. There’s no pressure to share everything at once though it’s about building safety first.

How do you define "progress" in therapy?

Progress isn’t a straight line. Sometimes it looks like fewer anxious days. Sometimes it’s noticing a thought before it spirals. Sometimes it’s setting one small boundary where you previously couldn’t. Sometimes, progress is simply being able to say things out loud that have been sitting heavily and you have gained clarity just from slowing down and talking it through.

Particular interest in:

• Anxiety
• Depression
• Emotional Regulation
• Anger management
• Stress management
• Workplace health and wellbeing
• Career guidance / development
• Perinatal support
• Early parenting support

Sarah has appointments available on Mondays, Tuesdays and Saturday mornings.

If you would like to book in a session with Sarah call us on 3269 3018.

Address

92 Brighton Road
Sandgate, QLD
4017

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Paper Crane Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category