Paula Rogers Counselling

25/05/2024

If you are looking to explore mindfulness, meditation or relaxation techniques, you might find the app ‘Insight Timer’ helpful. Explore the choices, there are simple and short ones for beginners, the free version of the app is good - try things, save the ones you enjoy 🍃

04/05/2024

Counselling is about looking at the difficulties together in a safe supported confidential space and exploring the opportunities. Counselling moves toward your goals … outcomes, resolutions, learning, understanding, development, change, wellbeing and living your best life. After hours appointments available
0412 274 279

24/12/2023

Appointment times available over the holidays/January. Ph. 0412 274 279.

24/12/2023

Many of us will be enjoying and celebrating Christmas, some of us don’t celebrate and some of us feel there is little to celebrate due to life circumstances, events, loss, mental health, physical health. Counselling can assist, support, guide and provide insight and understanding toward improved life and self. Wishing you happiness at Christmas.

26/09/2023

R U ok Day 💞 was last week and a great reminder to be mindful of those around us and their mental well-being. It is easy to see the person who is physically limping but not always so easy to see the person who is mentally limping, check in with those around you… how was your day, how are you doing, R U ok

29/07/2023

Judgment can be about a lack experience of or understanding of something or someone … what do you recall about the last time you felt judged

25/07/2023

Are you being hard on yourself? imagine what you would say to someone you care about if they were telling you the things you are telling yourself

Professional Counselling Service offering face to face counselling in Sandringham along with online counselling. Live your best life. Find support for stress, mental health issues, depression, anxiety, grief and loss family conflict, parenting and more.