Sacred Souls - Holistic Healing

Sacred Souls - Holistic Healing Passionate about guiding you back to emotional, physical and spiritual well-being - empowering you to take back control of your health
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Supporting Women to find calm in the chaos

Emotional and mental wellness advocate
Nervous system support
Helping you feel more balanced, grounded and supported
Variety of wellness sessions

A lot can happen in a month.But this story didn’t start a month ago.It started 18 months ago when the scales began creep...
04/06/2026

A lot can happen in a month.

But this story didn’t start a month ago.

It started 18 months ago when the scales began creeping up despite my best efforts.

The weight kept increasing.
The bloating got worse.
The hot flushes ramped up.
Sleep became harder.
My confidence took a hit.

Like many women, I was made to feel as though it was simply a matter of eating less and trying harder.

At one point I was even told to “stop putting food in your mouth” or that I could just “have an injection.”

I left feeling defeated.

A month ago I nearly didn’t take the first photo.

Today, I’m glad I did.

This isn’t a stranger in these photos.

This is me.

This is my story.

This is real.

✨ 2.6kg down
✨ 3 inches off my hips
✨ 2.5 inches off my belly
✨ 1 inch off my waist
✨ 1 inch off my legs

But the biggest changes aren’t all on the scales.

💛 Sleeping under a doona for the first time in years
💛 Less bloating
💛 More balanced energy
💛 Fewer hot flushes
💛 Less food noise
💛 Better sleep
💛 Gentle gym sessions
💛 Still eating chocolate

After 18 months of watching the scales go up, seeing them finally move in the other direction feels like hope.

Not perfection.

Hope.

Follow my journey:
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🌐 joannedenning.myorygn.co

This makes absolutely no sense to me In one breath I’m told my page is suspended and not shown to people in the second I...
30/05/2026

This makes absolutely no sense to me

In one breath I’m told my page is suspended and not shown to people in the second I’m told to grow my page

I’ve appealed the decision and it’s still no

I’ve changed my bio but I think it’s about my business name

As a registered business it’s absolutely pointless changing the name of the page. This is my name 🤦‍♀️

I can’t contact FB. There is no contact button and I’m going in circles

If anyone has any ideas please let me know otherwise I’ll just have to keep plodding along and hoping you amazing followers share my content

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29/05/2026

1000 followers!
Thanks for being here
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Water = The Real Protocol 💧We chase supplements, routines, the next “thing”but skip the one thing your body actually run...
30/04/2026

Water = The Real Protocol 💧

We chase supplements, routines, the next “thing”
but skip the one thing your body actually runs on.

Water.

Not in a boring “drink more” way
in a “nothing works properly without it” way.

Why it matters:

Cell-to-cell communication
Your body runs on electrical and chemical signals. Water helps electrolytes move so nerves and muscles can fire properly. When fluid is low, things feel slower… foggy… off.

Detox + waste removal
Your body is constantly clearing waste through urine, sweat, and digestion. Water helps move it out. Without enough, everything becomes more concentrated and your system has to work harder.

Inflammation + stress response
Even mild dehydration can impact energy, mood, and focus. That flat, tired, headachy feeling? Sometimes it’s not complicated… it’s hydration.

Simple daily water support:

• Aim roughly 30–35 mL per kg of body weight per day
• Sip across the day instead of chugging all at once
• Add a pinch of salt or electrolytes if needed (especially if you sweat a lot)
• Start your morning with water before coffee
• Pale yellow urine = generally well hydrated

Bottom line:

You can have the best supplements, the cleanest food, the perfect routine but if your body is under-hydrated,everything has to work harder.

Hydration isn’t flashy. But it’s foundational. Sometimes the biggest shift is going back to what your body needed all along 💧

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27/03/2026

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A few of you are aware that my beautiful boy, Bear, hasn’t been well recently and there have been lots of blood tests an...
20/03/2026

A few of you are aware that my beautiful boy, Bear, hasn’t been well recently and there have been lots of blood tests and ultrasounds that uncovered gallbladder and liver issues - plus he also has arthritis - my poor baby

However, what many people don’t realise is that I actually use the same tools with him that I use with many of my clients.

From time to time I run a gentle frequency scan to look at general stress patterns in the body, and I also use red and near infrared light around areas that might be feeling a little tight or stiff. He even gets the Infinity wand sessions

Red light around 660 nm is commonly used for surface tissue and circulation.
Near infrared light around 850 nm penetrates deeper and is often used around joints and muscles.

Of course Bear just things he’s getting extra attention and cuddles while this is happening 🙈

But like many pet owners, I love having gentle tools that may support comfort and relaxation as animals move through life.

Animals give us so much unconditional love. Supporting their wellbeing in return just feels natural.

Do you have a pet that you’d do anything for?

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Such an amazing product
18/03/2026

Such an amazing product

Many people assume when a pet slows down it’s just age.But sometimes what we’re seeing is stiffness, discomfort or reduc...
18/03/2026

Many people assume when a pet slows down it’s just age.

But sometimes what we’re seeing is stiffness, discomfort or reduced circulation that makes movement harder for them.

Red and near infrared light therapy has been studied for how it interacts with cells and circulation in tissue. Specific wavelengths such as around 660 nm (red light) and around 850 nm (near infrared) are commonly used in research looking at tissue support and recovery.

Because near infrared light penetrates deeper into tissue, these types of devices are often used around joints, muscles and the spine.

Some pet owners choose to use light therapy tools to support
• stiff joints
• slower movement
• muscle tension
• general recovery after activity

At Sacred Souls I sometimes show pet owners how tools like the AO Back can be used gently around areas of stiffness to support comfort.

If you’re curious whether red light support might help your pet feel a little more comfortable, you can explore it here ⬇️

bio.site/sacredsouls

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One of the things clients often say after a Sacred Souls session is how deeply relaxed they feel.Between the sound frequ...
17/03/2026

One of the things clients often say after a Sacred Souls session is how deeply relaxed they feel.

Between the sound frequencies, gentle energy work and the scan insights, many people describe it as the first time in a long while they’ve felt their nervous system slow down.

It’s not about fixing you.

It’s about creating a space where your body can settle and reset.

If that sounds like something you need right now, drop me a message

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Address

Sandstone Point, QLD

Website

http://www.bio.site/sacredsouls, http://amare.com/en-au/g10/1970489, https://

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