Sacred Souls - Holistic Healing

07/09/2026

Did you notice?

Yes the page has changed back to the original name

It was too hard to redo ABNs, insurance and all the other legal stuff so I thought stuff it, the universe wants us to stay with the. OG name

🫶

07/09/2026

Many people assume when a pet slows down it’s just age.

But sometimes what we’re seeing is stiffness, discomfort or reduced circulation that makes movement harder for them.

Red and near infrared light therapy has been studied for how it interacts with cells and circulation in tissue. Specific wavelengths such as around 660 nm (red light) and around 850 nm (near infrared) are commonly used in research looking at tissue support and recovery.

Because near infrared light penetrates deeper into tissue, these types of devices are often used around joints, muscles and the spine.

Some pet owners choose to use light therapy tools to support
• stiff joints
• slower movement
• muscle tension
• general recovery after activity

At Sacred Souls I sometimes show pet owners how tools like the AO Back can be used gently around areas of stiffness to support comfort.

If you’re curious whether red light support might help your pet feel a little more comfortable, you can explore it here ⬇️

bio.site/sacredsouls

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30/08/2026

So what does an Inner Voice result actually look like?

Rather than trying to explain it in theory, I thought I’d show you one of mine.

I record my voice for a few seconds and Inner Voice analyses it across 12 musical notes. From there, it identifies the notes that are most prominent and the one it considers suppressed.

And this is where I get curious. I don’t look at the result and think:

“The technology says this, therefore it must be true.” I look at it and ask:

Does this feel relevant to what’s happening in my life right now?
What do I recognise?
What doesn’t resonate?
Is there anything here that makes me stop and think?

Sometimes there is. Sometimes there isn’t.

And I think that’s an important part of using tools like this. You are still the expert on you. The technology gives us information to explore. It doesn’t get the final say.

I’ll share one of my actual results with this post so you can see exactly what I mean. And if you look at it and think, “Okay Jo, now I have even MORE questions” Ask away.

Curiosity is always welcome here. 💕

29/08/2026

27/08/2026

You can say “I’m fine” in two words.

But your voice contains a whole lot more information than those two words.

And that’s one of the things that fascinated me when I first discovered the Inner Voice Scan

Because we get very good at saying the right things.

“I’m okay.”
“I’m just tired.”
“It’s been a busy week.”
“I’ll be fine.”

Especially when you’re used to being the one who keeps everything going.

Inner Voice Scan doesn’t listen to the words you say. It analyses the frequencies within a short recording of your voice, looking at 12 musical notes and identifying patterns the software considers over or under-represented.

For me, the interesting part comes afterwards. Looking at the report and asking:
Does this resonate with me?
Is there something here I hadn’t really acknowledged?
What might I want to pay a little more attention to?

It’s about giving you another way to become curious about yourself. Because sometimes “I’m fine” really does mean I’m fine.

And sometimes there’s a whole conversation sitting underneath it.

Curious? Just ask.
Or
Book here

https://sacredsouls.com.au/bioresonance-therapy/

24/08/2026

If you’ve heard me talking about frequencies and thought - “what on earth does that actually mean?”

Because if someone had started talking to me about frequencies years ago, I probably would have wondered what on earth they were on about too.

I didn’t go looking for this because I wanted to start a business in frequency wellness.

I went looking because I wasn’t feeling like myself.

I was functioning. Getting up. Going to work. Looking after everyone. Doing all the things I was supposed to be doing.

But inside, I knew I wasn’t okay.

And that search for something that might help me understand and support myself differently is what eventually led me here.

Today, one of the tools I use at Sacred Souls is AO Scan Technology

There are different parts to it, but one of my favourites is the Inner Voice Scan

You make a short recording of your voice, the software analyses characteristics within that recording and produces a wellness report and personalised balancing audio tones.

I don’t use it to diagnose illness, and it’s not a replacement for medical care. For me, it’s another way of looking at the bigger picture.

sometimes what comes from it isn’t an answer. Its a conversation. A moment of, “Actually that does feel like me.” Or even recognising something you’ve been carrying for so long that you’d stopped noticing it.

That’s the part of frequency work I love. Not telling you what’s wrong with you. Helping you become curious about you again.

If you’ve wondered what I actually do with frequencies, you don’t have to sit quietly wondering - just ask! No obligation to book a session! 💕

04/08/2026

Water = The Real Protocol 💧

We chase supplements, routines, the next “thing”
but skip the one thing your body actually runs on.

Water.

Not in a boring “drink more” way
in a “nothing works properly without it” way.

Why it matters:

Cell-to-cell communication
Your body runs on electrical and chemical signals. Water helps electrolytes move so nerves and muscles can fire properly. When fluid is low, things feel slower… foggy… off.

Detox + waste removal
Your body is constantly clearing waste through urine, sweat, and digestion. Water helps move it out. Without enough, everything becomes more concentrated and your system has to work harder.

Inflammation + stress response
Even mild dehydration can impact energy, mood, and focus. That flat, tired, headachy feeling? Sometimes it’s not complicated… it’s hydration.

Simple daily water support:

• Aim roughly 30–35 mL per kg of body weight per day
• Sip across the day instead of chugging all at once
• Add a pinch of salt or electrolytes if needed (especially if you sweat a lot)
• Start your morning with water before coffee
• Pale yellow urine = generally well hydrated

Bottom line:

You can have the best supplements, the cleanest food, the perfect routine but if your body is under-hydrated,everything has to work harder.

Hydration isn’t flashy. But it’s foundational. Sometimes the biggest shift is going back to what your body needed all along 💧

01/08/2026

Why choose me?

One question I’m often asked is “Why don’t you just buy ready-made jewellery from a wholesaler?”

The answer is simple.

Because that’s not what Sacred Souls Holistic Wellness is about.

Yes, I could buy hundreds of identical pieces, add my logo, put them on a shelf and sell them.

But that’s never been my vision.

I believe jewellery should be personal. It should tell a story, celebrate a milestone, reflect your personality, or simply make you smile every time you wear it.

That’s why I design pieces around you.

Whether you’re inspired by birthstones, Human Design, chakra colours, abundance, confidence, calm, anxiety support, EMF awareness, or you simply want something that perfectly complements your style, we can create something that’s uniquely yours.

I also love working with businesses to create custom jewellery in their brand colours. These pieces make beautiful gifts for clients, event attendees or team members, while reflecting your business, your values and your brand.

Every piece is thoughtfully designed rather than selected from a catalogue. From the gemstones and colours to the spacers and finishing touches, each design is created with intention.

This is why I don’t purchase ready-made jewellery from wholesalers.

I want every piece to have meaning. I want it to feel like it belongs to the person wearing it, not like one of thousands made on a production line.

If you’re looking for jewellery that’s as individual as you are, I’d love to create something special with you.

Send me a message and let’s design a piece you’ll love for years to come.

30/05/2026

This makes absolutely no sense to me

In one breath I’m told my page is suspended and not shown to people in the second I’m told to grow my page

I’ve appealed the decision and it’s still no

I’ve changed my bio but I think it’s about my business name

As a registered business it’s absolutely pointless changing the name of the page. This is my name 🤦‍♀️

I can’t contact FB. There is no contact button and I’m going in circles

If anyone has any ideas please let me know otherwise I’ll just have to keep plodding along and hoping you amazing followers share my content

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