Coherence Psychology

26/04/2026

In hard times, people often don't need to “stay positive.” They need something steady to hold onto. A small light in the dark.

Psychiatrist Viktor Frankl wrote about the human ability to find meaning, even during suffering. Not because pain is good, and not because struggle should be ignored, but because hope can still exist at the same time as hardship.

Sometimes that light looks very simple. A kind word. A daily routine. A person who stays. A reason to keep going.

Take a moment to notice what has been helping you get through, even in small ways, and see if you can make a little more room for it this week.

19/04/2026

Have you heard of Maslow’s hierarchy of needs?

Maslow's hierarchy is a simple idea from psychology: human beings tend to cope best when their basic needs are met first. Things like food, sleep, safety, connection, and stability create the foundation for wellbeing. When those needs are under strain, it can be much harder to focus, cope, or feel like yourself.

This can be a useful reminder during stressful seasons. Sometimes the most important step is not pushing harder. It is checking in with the basics and strengthening the foundation.

This week, try one small reset: eat a proper meal, go to bed a little earlier, text someone you trust, step outside for fresh air, or make your space feel calmer and safer.

12/04/2026

Did you know that human beings are wired for connection?

From birth, our nervous systems respond to warmth, safety, and being understood by others. Connection can help us feel calmer, more grounded, and less alone, especially during stress.

That does not mean you need a big social circle. Sometimes connection looks like one safe person, one honest conversation, or one moment of feeling seen.

If connection has been feeling hard lately, start small. Reach out to someone you trust, or consider taking a first step toward support.

30/05/2025

We're proud to share that our principal psychologist and director, Tess, has been published in Women's Agenda, contributing to the national conversation on ADHD reform and mental health care in Australia.

The op-ed explores the NSW ADHD reform and raises important concerns about the removal of psychologists from the diagnostic process — particularly how this may impact women and girls, who are already underdiagnosed and underserved.

We believe reforms should improve access without compromising quality, safety, or professional expertise — especially when it comes to complex, gendered presentations.

🧠 Read the full article here:
👉 https://womensagenda.com.au/latest/the-adhd-reform-that-silences-a-feminised-profession-and-fails-women/

The new ADHD reform is being hailed for increasing “access” and “efficiency.” But when systems prioritise speed, they miss people.

01/05/2025

🍂 Autumn is nature’s reminder to slow down.

As the leaves change and the air cools, it’s the perfect time to turn inward, reflect, and check in with yourself.

🧣 What are you holding onto that it might be time to let go of?
🫖 Where could you make space to rest, reset, or reconnect?

Self-care in autumn doesn’t have to be big or fancy—it might look like:
🍵 A quiet cuppa under a blanket
📖 Journaling for ten minutes
🚶‍♂️ A walk through crisp leaves
💬 Or booking that appointment you’ve been putting off

You don’t have to do it all. Just start where you are. 🍁

Located in the heart of Sandy Bay, Coherence Psychology is dedicated to working with children, adolescents and adults to support the wellbeing of our community.
Clinical excellence. Collaborative care.

27/04/2025

😔 It’s okay to feel sad.
No silver linings. No “just be positive.” No quick fixes.

Sadness is a normal, human emotion—not something to avoid, fix, or feel guilty about. It can show up when we’re grieving, overwhelmed, or just navigating life’s messiness.

✨ You don’t need a “reason” to feel the way you do.
✨ You don’t need to pretend you’re okay when you’re not.
✨ You are allowed to feel sad—and still be strong.

If you’re sitting in the sadness right now, you're not alone. We’re here when you’re ready.