Sacred Seeds Yoga School

03/07/2026

To the one that knows she's here for more.

More than poses. More than holding space without knowing why it works.
More than feeling called to this and not having the container to hold it.

That's exactly who I built this for.

Our foundational training is moving into Heartmind — and it's becoming something deeper.

The Heartmind Somatic Training! Three modules. One cohesive method.

→ Yoga postures as a somatic entry point
→ Subtle anatomy and the five elements as your energetic foundation
→ Trauma-informed yoga — and supporting yourself with income through Somatic Coaching!

That third module is the newest. And honestly, the one I'm most proud of. Because it's not just about doing the work. It's about understanding what your students and clients are carrying — and knowing how to work with that, not around it.

And if you want to turn this into your calling? We cover that too.

July intake is open now at a Special Founding Rate.
DM me SOMATICS and I'll send you the details. 💖

03/07/2026

Your nervous system doesn't need more information. It needs a moment.

This is the practice I come back to when everything feels like too much — and it takes less than three minutes.

Left hand to heart. Right hand to gut. Just your exhale. Just a count.

That's it. No box breathing. No rigid technique. Just the one wall that actually matters when in overwhelm— the out breath.

The one that tells your body it's safe to land. When we extend the exhale, we start to turn on the parasympathetic nervous system. The part of you that can rest. Digest. Think clearly. Choose.

If you've been running on chronic survival mode, this might not shift everything in one sitting. But you're teaching yourself something every time you try.

I come at the nervous system through the heart — always. That's where Heartmind lives.

If this practice moved something in you, come find me there. There's so much more where this came from. 💖

Meet me at Heartmind!

03/07/2026

Last year, when I lost my long-time business partner, I gripped Sacred Seeds pretty tight. Tighter than I'd like to admit.

It was mine. I built it. And somewhere along the way it became a big part of how I knew myself — as a teacher, a builder, a woman who sees things through.

But this month something in me just... released. Not dramatically. Quietly.

I realized I was allowed to let it become something else. Compost is the word that keeps finding me. All of it — the trainings, the retreats, the hard lessons in business, the relationships inside of it — none of it wasted.

All of it breaking down into the richest ground I've ever had to build from. So I'm bringing every root of it into Heartmind with Holli. Deeper. More trauma-informed. More focused on how to actually live this work, not just teach it. How to coach and meet others fully in their yoga.

If you've been with me through Sacred Seeds — I see you. I'm not leaving. I'm just finally landing somewhere that is more me. And if you're just finding me — welcome.

This is exactly where we're headed. More about all of it in the newsletter. 🤍 Link in the comments.

26/06/2026

Your hormones aren't broken. They're waiting to be trusted.💗

For years we've been treating our bodies like they're malfunctioning — managing, suppressing, pushing through.

But what if your body is responding perfectly to a nervous system that was never taught to rest?

Water is one of the fastest ways to shift your autonomic nervous system. When your nervous system settles, your hormones follow. Cortisol drops. Estrogen and progesterone rebalance. Your gut hormones respond.

This isn't metaphor. This is physiology.

We've been teaching this since 2017 — and this September, we're bringing it to Bali.

5 days of somatic water practices, hormone education, and healing in community. For women healers and doctors who are ready to stop managing and start trusting.

Comment BALI for the details. 🌊

June 30 ends the Early Bird Discount!

September 7–11 · Northern Bali

22/06/2026

This account and Heartmind with Holli are slowly merging. But I also want people to know that Bali is happening in September!

What if healing didn't have to only hurt?

What if it felt like warm ocean air on your skin. Like the sound of nothing but birds and your own breath. Like water that holds you without asking anything back.

I've spent years walking people through the hard parts of trauma-transforming work. The body remembers. The nervous system keeps score. And so much of the healing journey asks us to revisit the hurt - which is needed. . . yet, imagine doing it this work in one of the most beautiful places on earth! It's so much more fun and profound.

When we are healing at home, often there's a piece we rarely give ourselves permission to receive:
True nourishment.

Not distraction. Not a vacation from your life. But an experience designed to restore your nervous system at the deepest level — surrounded by women who are walking the same path.

A place where you can ask and recalibrate your relationship with your hormones!

🌺 Bali 2026 — A Women's Water Retreat for True Nourishment

If this stirs something in you — if you feel that quiet yes — send me a DM with the word BALI. I'd love to walk you through the details.

This is the work. And I'm so glad you're here. 💗

10/06/2026

When I talk about the teacher training program, one of the biggest investments you are making is in the community you build in the training.

I feel so blessed to have been able to interview my dear friend, Erinn Arizcoretta after over 14 years finishing Dharma Yoga Training together.

Erinn was already an amazing teacher and she has always been someone I have looked up to, sought companionship with and loved having this deep conversations about life and practice.

We do go into the depths with this one! And I'm so happy to share her brilliance and love.

🎁 FREE Yoga Nidra for Trauma Transformation (Secret Heartmind Nidra...

08/06/2026

"This has saved me… it set my body up for the day."

Hearing this after class landed deep for both Daff and I.

What we're doing together in the our yoga isn't just movement… it's remembering how to be in your body with strength, with steadiness, with choice.

That moment you named — coming back to that warrior energy in the middle of your day — that's somatic healing living beyond the mat.

Not perfect, not polished. Just real support your nervous system can return to when things feel like a lot.

That kind of steadiness — even for one morning — it ripples. Into your relationships. Into the room. Into what you're able to give.

So grateful to witness this kind of shift with Daphne. Together.

❤️If your body's been asking for something like this — our Sacred Seeds Membership is open. 💖DM me MEMBERSHIP.

Every body deserves a morning like this.

01/06/2026