The Bodhi Tree Naturopathy

06/02/2025

Perimenopause got you feeling like a hot mess? 🚂💨 No worries, nature’s got some herbal remedies to save the day (and your sanity)! 💁‍♀️

Black Cohosh – The cool breeze when you’re having a personal summer 🥵

Red Clover – it’s like a chill pill for your hormones 😎

Chaste Tree Berry – For when your moods are more rollercoaster than calm seas 🎢

Maca Root – For when your energy is at an all-time low and your batteries need a recharge⚡️

D**g Quai – Helping your body feel more balanced 🧘‍♀️

Just to name a few! 😊🌿

20/05/2024

Mixing up individualised herbal medicine this fine morning 🌿☀️⚕️

18/09/2023

Making some cold sore cream today in clinic 🫦🌱🧴

31/08/2023

Happy first day of Spring 🌼


☀️

30/08/2023

The wonders of Burdock Root 🌿

This incredible herb offers a plethora of health benefits

Rich in antioxidants, it supports a strong immune system

It’s anti-inflammatory & blood cleansing properties soothe skin issues like acne and eczema

Aids in digestion

Manages blood sugar levels 🍭

Enhances liver function 🍹

Purifies the blood 🩸

Lymphatic system strengthener 💪

27/08/2023

22/08/2023

Thank you 😊

22/08/2023

I got gifted some awesome fresh mushrooms over the weekend 👏🍄Yay!

Did you know that these little wonders offer more than just delicious flavors?

Let's explore their medicinal benefits and get cooking with these amazing varieties:

🍄 Shiitake: Boosts immunity and fights inflammation. Rich in B-vitamins and minerals.

🍄 Maitake: Supports immune function and may help with blood sugar control. Contains beta-glucans and antioxidants.

🍄 Reishi: Known as the "Mushroom of Immortality," it's great for stress relief and immune support.

🍄 Oyster: High in antioxidants and may help with cholesterol levels. Rich in vitamin D.

🍄 Swiss: Supports cognitive function and heart health. Contains selenium and
B-vitamins.

🍄 Lion's Mane: Enhances brain health and nerve regeneration. Rich in nerve growth factors.

🍄 Portabella: Good source of fibre and B-vitamins. Can be a meaty meat substitute.

🍄 Enoki: Boosts immunity and supports gut health. Low in calories and carbs.

🍄 King Oyster: Rich in
ergothioneine, an antioxidant with loads of potential health benefits.

🍄 Pine: Contains antioxidants and has anti-inflammatory properties.

🍄 Porcini: Enhances immunity and provides essential minerals.

🍽️ Time to unleash their benefits in my cooking 🍄👏

Which mushrooms are your favourite to cook with??

🍄

20/08/2023

Whole foods Muesli Bars Recipe

Packed with nutrient-rich wholefoods, these bars are a tasty way to fuel your adventures!

Ingredients:

· 1 cup organic rolled oats
· 1/2 cup chopped nuts and seeds (e.g., almonds, pumpkin seeds, h**p seeds, etc)
· 1/4 cup dried fruits (raisins, cranberries)
· 1/4 cup organic maple syrup
· 2 tbsp nut butter (your choice)
· 1 tsp vanilla bean extract
· Pinch of Celtic sea salt

Instructions:
1. Preheat oven to 175°C and line a baking dish with parchment paper.
2. In a bowl, combine oats, nuts, seeds, and dried fruits.
3. In a saucepan, warm the maple syrup, nut butter, vanilla, and salt.
4. Mix wet and dry ingredients, press into the dish evenly.
5. Bake for 15-20 mins until golden. Cool, then cut into bars.
6. Enjoy!

14/08/2023

Slippery Elm 🌳

Slippery Elm, is an ancient herb & offers a myriad of benefits especially for the gut

🌿 Soothes Sore Throats & coughs
it eases irritation and promotes healing

🌿 Digestive Aid
soothes and nourishes the gut lining

🌿 Skin Saver
It calms redness and itching

🌿 Reflux & GERD
coats the esophagus and may help prevent the irritation and inflammation that occurs when stomach acid flows up the esophagus.

🌿 Interstitial cystitis
soothes the lining of the urinary tract

🌿 IBS & leaky gut syndrome
It also contains antioxidants that help relieve inflammatory bowel conditions

🌿 And other inflammatory bowel diseases like Crohn’s disease & Ulcerative colitis