Remedial Yoga Therapy

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Remedial Yoga Therapy

By Gosia Pendel, Remedial Yoga Therapy offers personalised corrective exercises via general and private classes and seasonal retreats. No intimidating poses.

Gosia is a fully insured and Yoga Alliance International-certified Ryoho Yoga Therapy teacher. Macro Yoga Therapy is now located in City Boulevard. Classes are based on Japanese Oki yoga. Feel strong, centred and gorgeous.

18/06/2026

Another Chair Yoga class this Friday, 19th June at 9:00am at Progress Hall, Mission Beach.
If you've been curious about Chair Yoga, now is a great time to give it a try with our introductory half-price offer of just $10 for a one-hour class.
This week's class will focus on gentle movements to help ease tension in the lower back and shoulders. Many people find these movements both freeing and deeply relaxing.
After class, you're welcome to join us for a cuppa at a local café and enjoy some friendly conversation.
We'd love to see you there.

13/05/2026

This morning’s class focused on restoring balance in the body. When balance is off, it can show up as hip or back pain, often extending into the shoulders and neck. Posture shifts—slouching, a closed chest—and this can leave us feeling tired and low in energy.
In Remedial Yoga, we use corrective movements to support changes in both body function and structure. These changes create a strong foundation, allowing the body to move more freely and comfortably—and they stay with us, supporting future practice.
Today’s deeper balancing work brought a noticeable shift. By the end of the class, standing poses felt easier, more supported, and free from strain—a big change from the beginning of the class.

25/04/2026

Take in what nourishes you 🌿… release what no longer serves you 🧘‍♀️

FROM TENSION TO RELEASE is a 3-hour remedial yoga workshop by Gosia Pendel

📅 Sunday 3 May from 9am
📍 El Arish Memorial Hall

This workshop supports the body’s natural functions of absorption and elimination, helping you take in what nourishes you - and release what no longer serves you

You may be experiencing:

😣 Tight shoulders, neck or hips
🐢 Sluggish digestion or low energy
😮‍💨 Shallow breathing
🌧️ A sense of heaviness, stress or grief

Replace it with:

🌸 Soft shoulders and neck, open hips
🔄 Stronger absorption and digestion
🌬️ Deep breathing and improved circulation
🌞 Renewed vitality and inspiration

Workshop flow:
9:00am – 9:15am | Introduction
9:15am – 10:15am | Therapeutic yoga
10:15am – 10:30am | Break
10:30am – 11:15am | Absorption & elimination talk
11:15am – 12:00pm | Barley miso to share & Q&A

📅 Sunday 3 May
📍 El Arish Memorial Hall
📍 17 Royston St

Your investment - $75

📞 Book now by calling Gosia on 0413 035 029

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+61413035029

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