Melissa Cook Nutritionist

08/09/2026

We all love a freebie...that's why I have created an eBook to help you improve your weightloss, blood sugars, hunger hormones, whilst getting rid of inflammation.
It's called Adjust your Metabolism ❤️
Download it via my website https://uniquelyyounutrition.com.au

You're welcome 😊

08/09/2026

Self sabotage is not weakness. It is a pattern. And every pattern has a reason.

You know what to do. And somehow you still find yourself back at square one. That is not a willpower problem — that is your nervous system keeping you in the familiar, even when the familiar is not working.

The moment you understand the pattern, it loses its power.

Ready to find out what is actually going on for you? Book your free clarity chat with Melissa — link in bio.

03/09/2026

03/09/2026

This afternoon I'll be creating a yummy dish LIVE via Melissa Cook Nutritionist at 5pm.
Every 2nd Thursday...feeling a lack of cooking inspiration?
This is for you!

27/08/2026

As I am getting very busy, I have made the decision to run my cooking sessions every second Thursday.
That means today there will be no cook up...

I look forward to creating my next meal with you.

26/08/2026

Ready to stop sabotaging your own progress?

You know what to do. You've set the goals. And somehow, you still find ways to get in your own way.

It's a pattern, and patterns can be broken once you understand what's really driving them.

Maybe it's stress. Maybe it's old beliefs about what you deserve. Maybe your body is working against you in ways you haven't uncovered yet. Maybe you're unintentionally punishing yourself...

Whatever it is, you don't have to keep fighting yourself to get results.

Book your free chat today and let's find the real reason, together.

Free Clarity call link via bio..

22/08/2026

Food noise. Boredom eating. "I deserve this" weekend chocolate block.

If any of that sounds familiar, you're not lacking willpower — you're missing the right support.

My coaching style isn't another rulebook telling you what to cut out. It's the antidote to the cycle of self-sabotage: understanding why it happens, and building something sustainable instead of white-knuckling your way through another "healthy week" that falls apart by Saturday.

You don't need more restriction. You need a different approach.

22/08/2026

Yesterday I got to dress up and smooze with like minded business women at Ladies Who Long Lunch Scarborough 2026