16/08/2026
Did you know Āsana, the shapes we make on the mat, is just one of the Eight Limbs of Yoga? 🧡
The others invite us to explore how we treat ourselves and others, how we use our energy, how we breathe, where we place our attention, and how we move through this very human experience.
We’ve broken down each of the Eight Limbs, along with a simple way to begin exploring the teachings for yourself.
Maybe as you swipe through, you’ll feel inspired to practise yoga in a different way today ⭐️