01/06/2026
Resistance creates more of it
When you resist how you feel or try blocking it out you create more of it
When someone tells you to be positive when you're going through a stressful time
You feel it! Your body needs the validation first
You can put a positive spin on things but your body is all tense and its telling you another story
Those of you who know me personally know the intense stresses i've travelled through
My biggest tool
Let myself be stressed
Feel it in my body
Stamp my feet, rage, scream, cry
Before i pick myself up
I allow the full expression of my emotions out to release and pass through
And most of all i have compassion for myself and that i don't have to figure it all out
But if you resist it, try and not be stressed, you're creating more stress in your body
Pushing it down, a pot ready to boil and explode
So my loves
Whatever you're experiencing
This human experience is full of polarity
Let yourself have your full expression with love and compassion
There are no good or bad emotions
Yes there are gifts in the stresses
But feel it first as your body always remembers
🫶🤍☯️
