Eating Healthy Nutrition

25/07/2026

Definitely homemade chunky chicken soup weather.
A meat & 6 veg meal 😋

03/07/2026

Winter rain = chicken& veg soup

24/06/2026

Found a new toy today which is really interesting.
How processed is the food you buy in packaging.
I tested cheese & crackers.
I’ll stick to the cheese I think
(App is only free for 3 days then it’s $49.99 per year do be careful if you just want to play for the 3 days)

19/04/2026

Sugar is not just that white stuff that you spoon into your drinks or sprinkle on your cereal.

14/01/2026

This is a good explanation

14/01/2026

31/08/2025

Robert F. Kennedy, Jr rightly says there's currently a "woeful lack" of nutrition education for doctors. He says his administration will start by requiring nutrition courses in college pre-med programs and nutrition Qs on the MCAT.

This is a great idea--with a crucial caveat: the nutrition content must be up-to-date, not just more of the failed plant-based status quo diet, which is still embedded in ALL government agencies and universities.

If we don't update our definition of a "healthy" diet, based on the recent science, we will only be enshrining the ineffective conventional wisdom of the past 75 years.

Secretary Kennedy is right to call for more nutrition education in medicine so that doctors can prevent chronic disease--but that education must be based on up-to-date science, not the failed status quo.

A fantastic announcement and step in the right direction. Now let’s hope that (i) Medical schools understand how important this is, (ii) Doctors understand h...

31/08/2025

Been unwell then away last week but have been making good choices.
Back into carnivore this week.
Made myself some beef meatballs for brunch today and some leftover to put in the fridge for later.
Just minced beef, eggs and a sprinkle of onion powder & garlic powder, forgot to add salt so added that when I ate. Cooked in lard & butter,
Delicious 😊