Fox Physiotherapy & Strength Rehab

Fox Physiotherapy & Strength Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fox Physiotherapy & Strength Rehab, Physical therapist, 2/5 Hi-Tech Place, Melbourne.

09/08/2026

How strict is your overhead press? šŸ‘€

We see it all the time..energy leaks, niggled and injuries creeping in from small breakdowns in your press.

A solid overhead press isnā€™t just about strength.
It requires:
-Thoracic mobility
-Shoulder mobility
-Shoulder stability
-Core control

If one piece is missingā€¦ something else pays for it.

Is your mobility or stability holding you back?
Letā€™s fix it. Book in with us šŸ’Ŗ

05/08/2026

The little laughs we get from looking after you amazing people šŸ¤

Weā€™re so grateful for the trust you place in us with your health - itā€™s something we never take for granted.

Keep moving, keep looking after yourselvesā€¦ and know weā€™re always here for you. Link in bio.

03/08/2026

Waiting too long to get it assessed..
Mis-diagnosing the issue..
Not resolving the underlying issue..
Not doing enough..
Doing way too much..
Constant guessing..

02/08/2026

When the therapy dog is filling in for reception šŸ¾

31/07/2026

Ed has a secret.. šŸ‘€

29/07/2026

Getting pain every time you hit the bench?

Correct technique can make all the difference..

Ed breaks down a few simple cues to help you press stronger and painfree:
-Get some extension through your upper back
-Pull your shoulder blades down and back
-Complete your stable base by driving through your legs

Small tweaks for big improvements in performance, strength and shoulder health šŸ’Ŗ

Still getting pain despite good technique? It might be time to get it checked out.
Come and see the team at Fox Physio - weā€™ll help you get back to lifting without the pain.

28/07/2026

Successful rehab isnā€™t just about getting you back - itā€™s about keeping you there.

If youā€™re only chasing ā€œpain-free,ā€ youā€™re missing the bigger picture.
Real rehab builds resilience so you donā€™t just avoid flare upsā€¦ you avoid shifting the problem somewhere else.

Gradual return. Smart loading. Proper rehab.

Need help doing it right?
Book in via the link in bio.

22/07/2026

Most people sit at one extremeā€¦ doing too little or way too much.

The magic is in the middle.
Finding your sweet spot (which looks different for everyone) is what drives progress, builds resilience and keeps you out of that injury cycle.

Need help finding yours?
Hit the link in bio šŸ‘Š

Address

2/5 Hi-Tech Place
Melbourne, VIC
3198

Opening Hours

Monday 9am - 8pm
Tuesday 10:30am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 2pm

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