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Wellbeingbyklara

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Wellbeingbyklara

Yoga brings the mind, body and spirit in balance. Yoga is not just a style of exercise it is a total life path.

The 8 Limbs act as a guidance on how to life a meaningful and purposeful life. YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYANA SAMADHI
YOGA Nation would like to expose others to the physical side and help us to acknowledge the spiritual elements of our nature.

09/08/2026

SUNDAY REFLECTION: less rushing, less proving, more living.

Ask yourself - what would you do differently if you stopped trying to keep up?

07/08/2026

Friday food shop! Every Friday I check the weekly specials before deciding on what we’ll be eating for the next week. It’s one of the easiest ways to eat well without blowing the grocery budget.

Let the specials decide your main ingredients then build your meals around them, don’t over complicate it. There’s some good basics on special this week to upgrade from products that might not be doing you any favours.

06/08/2026

And now it’s back to lectures, routines and finding the balance again.

July = celebrated 37 • Slowed down and soaked up the uni/school holidays.• Finally kicked off our house renovations. • Feeling grateful for a month that held a little bit of everything.

03/08/2026

Wellness isn’t usually missing one magic ingredient.
It’s usually missing consistency with the fundamentals.

There’s 5 months to go for 2026 maybe it’s time we start asking ourselves the hard questions like am I looking for a short cut instead of fixing my everyday habits.

Absolutely seeds oils, gluten and hormones are impacting the way we feel but your health is influenced far more by what you do every day than what you avoid occasionally.

30/07/2026

Every Friday I’m showing you this week’s grocery specials that let you buy better quality everyday basics without spending more.

If you’re already buying groceries, you may as well make the specials work for you—not against you.

Less ultra-processed. More real food. Same budget (or close to it) this week’s upgrades will actually save you $$$$.

28/07/2026

Comfort food doesn’t have to come with a high price tag and low nutritional value. These homemade sausage rolls are freezer-friendly, packed with real ingredients, and make busy afternoons so much easier.

Cook once and thank yourself all week.

Also great to take to a friends when your asked to bring a plate knowing there is an option you and the kids will actually eat that’s doing your body some good too.

27/07/2026

I’m hoping to try a new recipe for you each week and give you the WELL.daily report on if it’s worth making or not.

The viral cottage cheese wrap passes the test. It was a little messy but taste factor outweighed that.

Recipe ⬇️
100g cottage cheese
1 egg
Blend until smooth
Pour onto baking paper I made 2 smaller ones. Spread out with a spoon to make a circle but make sure there are no holes in the mixture. I added some everything bagel seasoning. Place in air fryer for about 10min until cooked through and golden on top. It cool before you take them off the paper I flipped them to fill with chicken, avocado, rocket and sweet chilli. Honestly was a flavour and texture bomb all in one.

Let me know if you like this sort of content in the comments below and if you have any recipes you’d like me to try I’d love to hear from you.

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