Physio and Fitness Clinic

Physio and Fitness Clinic Physio & Fitness Clinic is a hub for physical health and fitness located in Seaford.

We are focussed on helping our clients to stay healthy through Physiotherapy, Pilates, Myotherapy and Group PT classes.

16/08/2026

Booking your initial TMJ myotherapy appointment has never been easier! 📲

Simply use the Mindbody app to find a time that suits you and take the first step towards reducing jaw pain and improving function. We can't wait to help you on your TMJ journey. 💚

12/08/2026

In all seriousness though...
As a small business late cancellations really affect us. We understand things pop up, but we would appreciate an email or phone call as soon as you can so we can give your spot to others on our waitlist.

✉️ [email protected]
📞 9786 6642

09/08/2026

Don't let jaw pain hold you back. 💚

Book your TMJ assessment today and take the first step towards better jaw function, less pain, and improved quality of life. We are here with you every step!

03/08/2026

Luckily we don't have any annoying clients !💚

30/07/2026

DEAD BUGS - not just something squashed into your shoe 🪲

This core crusher is deceptively simple and oh-so-effective.

Here’s how to nail it:
💚Back flat on the mat (no arching!)
💚 Opposite arm + leg reach out slow and controlled
💚 Don’t let those ribs pop — stay locked in
💚 Breathe! (Yes, you.)

Your abs will thank you… eventually 🏃🏾‍♂️‍➡️

Try it for reps or time, and feel that core connection switch on!

28/07/2026

Helping you through your TMJ journey is a team effort. 🤝

Your Myotherapist can work alongside dentists, physiotherapists, GPs, Osteos and other healthcare professionals to ensure you receive well-rounded, collaborative care tailored to your needs. 💚

23/07/2026

Productivity with Cate and Mal🤠

21/07/2026

🐥(tweet tweet)🐥

16/07/2026

✨️HAPPY BIRTHDAY TO THE TOP DOG ✨️

Grateful for everything you do for each and every person that passes through the clinic doors!

Address

3A Sir Laurence Drive
Seaford, VIC
3198

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 7am - 12pm

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