12/06/2026
Does your heel hurt when you first get out of bed? 😬
That sharp pain under the heel that eases as you move around but keeps coming back later?🙋♂️🤦🏽♀️
It might be Plantar Fasciitis.🦶🦶🏼🦶🏾
While it can be stubborn, there are plenty of things you can do to help manage it.🙆🏽
We’ve put together a quick guide covering:
✔️ What it is
✔️ Why it happens
✔️ Common symptoms
✔️ Simple things you can start doing today
Swipe through ➡️
Heel pain doesn’t have to become your new normal.💙
📍 Seaford Myotherapy
📞 0490 067 840