Julie Tenner

01/06/2026

18/05/2026

Sometimes love feels like whiplash.
One moment you're basking in sweetness, feeling connected, kissed, seen…
The next, you're spiralling. Questioning everything.
Is it real? Am I imagining this? Is he still attracted to me?
Why do I feel so alone beside someone I love?

You’re not crazy.
You’re not needy.
You’re not broken for wanting clarity or intimacy or affection that feels true.

You’re a woman who loves deeply.
Who senses the subtle shifts.
Who’s wired for connection and can feel when something’s off, even if you can’t yet name it.

And that is not weakness.
It’s your superpower.

But here’s the thing: you don’t have to contort yourself to feel wanted.
You don’t have to be “sexier,” “cooler,” or “less emotional” to be worthy of love and desire.
You don’t have to guess where you stand.

You get to ask.
You get to name what’s true for you.
You get to say, “This doesn’t work for me like this.”
And you get to come back home to you - to your truth, your desires, your needs - without shame.

Because your worth is not up for negotiation.
Not now. Not ever.

I'm here if this feels like your story.
You’re not alone.
You never were.

29/04/2026

Honestly, I thought I was being subtle.

Apparently… I sound like an audio love letter. 🎧💘

Tell me you’re married without telling me you’re married 😂

Anyone else have a partner who’s cracked their flirty code?

🎧 Episode 509: Inside Our Bedroom and Beyond
https://open.spotify.com/episode/6e1Kis2mvp3RSl4nb8uezf?si=a1421e4d06f54d0a

29/04/2026

You Don’t Owe Him Your Softness.
Sometimes you don’t want to soften.
Because he wants it.
Because he responds when you do.
Because it feels like giving something he hasn’t earned.

But here’s the truth:
Your sensuality was never his to deserve.
It’s not a performance.
Not a reward.
Not proof of forgiveness or trust.
It’s your access point - to aliveness, presence, and power.

Sensuality isn’t submission.
It’s reclamation.
It’s the way you remember who you are underneath the armour, the shutdown, the doing.

The way you say: “I still belong to me.”

🔥 In Honey Club, we turn sensuality into sovereignty.
Softness into choice - not currency. It’s where you return to your body, your rhythm, your power…For you.

💌 Join Honey Club - where sensuality comes home to you. Link in bio.

28/04/2026

Let’s talk about the invisible labour most women carry - the kind that doesn’t get thanked, tracked, or shared.

Globally, women still do 76% of the world’s unpaid care and domestic work (UN Women, 2022).
And in most households - especially with kids - the mental load is real.
It’s logistics, anticipation, remembering, managing, soothing, following up…
and still being expected to smile through it.

In this episode, I share how I used to feel:

“I don’t need all of this to change.
I just need you to see what I’ve carried today.
And thank me for it.”

It’s not always about outsourcing.
Sometimes it’s about acknowledging what’s being held.

And when it does need to shift?
You’re allowed to say:
“I can’t do this anymore.”
Even if you don’t have a solution yet.
Even if it feels scary to drop the ball.

It’s not selfish to stop pack-horsing the entire household.
It’s not dramatic to ask for help.
There are more options than:

Do it all.

Let it all fall apart.

You’re allowed to change the rules you’ve been silently playing by.
And to ask your partner to learn a new role in that, too.

🎧 Listen to Ep 509: Inside Our Bedroom and Beyond
https://open.spotify.com/episode/6e1Kis2mvp3RSl4nb8uezf?si=a3f9b54e6c4443af

20/04/2026

After working with so many couples, I’ve seen this truth again and again - it’s rarely about better. It’s almost always about different.

Different energy. Different reflection. Different parts of themselves they’ve forgotten how to access.

But here’s how I see it: even in a deeply monogamous relationship, it’s healthy to recognise that we all outsource certain needs.

I love the foundations of ethical non-monogamy - because it normalises the truth that no one person can (or should) meet every need we have.

For example, I love watching my husband come alive in spaces that have nothing to do with me - deep in conversation with colleagues, fully absorbed in strategy meetings, or laughing with basketball people.

That energy fills him. It gives him purpose, vitality, and connection I can’t (and don’t want to) be the source of.
I expect that he chooses things over me that nourish him - because I do the same.

So if it feels like his attention or energy is going elsewhere - he’s spending more time, choosing ‘it’ over you, seems more alive in that space or you’re starting to feel resentful in this dynamic:

Ask yourself:
✨ How does this actually benefit me or us?
✨ What am I outsourcing here?
✨ Do I want to reclaim it, or am I happy to keep outsourcing it?

When we stop expecting one person to be our everything, we open space for each of us to be more whole - and for our relationship to feel more alive.

And if you find yourself craving more attention, ask gently:
What energy does that thing bring him - and where might I have felt less of that in myself?
Because the places we envy are often the places calling us home.

💛 Flowers & Honey: The Art of Relationship, Love & Desire
By Julie Tenner - available wherever you get your books and audiobooks.

17/04/2026

Why the “bullet train to s^x” kills desire 🚂🔥

Here’s a pattern I see in so many couples:

👉 Touch = straight to s^x.
👉 Pressure + predictable outcome = death of desire.

When every cuddle, kiss, or brush of a hand feels like it must end in s^x, she starts avoiding touch altogether. Not because she doesn’t want closeness - but because the pressure makes her body shut down.

The truth? Desire can only grow when there’s freedom.
When touch can just be touch.
When she knows she won’t be swallowed whole the moment she opens.

✨ Think of her “yes” like a flame. If you rush it, you stomp it out.
If you give it space, you let it build into the fire you crave.

The key isn’t pushing harder.
It’s learning to enjoy the moments that don’t lead straight to s^x - because that’s where desire has room to breathe.

17/04/2026

I’m incredibly honoured to share that I’ve been named a 𝗳𝗶𝗻𝗮𝗹𝗶𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗦𝗺𝗮𝗹𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗱𝘀 - in 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜.⁣
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And if I’m honest… this one feels deeply personal.⁣
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Because this work isn’t just “business” to me.⁣
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It’s the late-night sessions holding couples who feel like strangers again.⁣
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It’s the women who arrive feeling numb, shut down, or “too much”… and slowly come back to life in their bodies.⁣
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It’s the quiet, powerful work of women healing sexually and emotionally after abuse - finding their way back to safety, to choice, to their own sovereign sexuality.⁣
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It’s the conversations no one else is having - about desire, resentment, mental load, and what it actually takes to stay connected in long-term love.⁣
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This recognition isn’t built on noise or scale.⁣
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It’s built on trust.⁣
On depth.⁣
On the courage of the people who sit across from me (or beside me on screen) and choose something different for their relationships.⁣
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So if you’ve worked with me, been in my spaces, listened to the podcast, or quietly taken something in that shifted you…⁣
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You’re part of this.⁣
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And I don’t take that lightly 🤍 Thank you ♥️♥️

17/04/2026

Every time I prepare my weaving grasses to dry, Zeke appears - like clockwork.
He could sit anywhere. But no.
He chooses the grasses.

Maybe he’s grounding them in love.
Maybe he just knows the good energy spots.
Either way… he’s part of the process now.