Your Best You - Marianne Lewis, Certified Wildfit Coach

Home
Australia
Seaforth, NSW
Your Best You - Marianne Lewis, Certified Wildfit Coach

Teaching people how to make lifelong nutritional and lifestyle changes for optimal health and weight

24/08/2026

Meet Jebel Irhoud.

Discovered in Morocco in 2017. The oldest known Homo sapiens fossil ever found. 300,000 years old.

Which means our species is 100,000 years older than we thought — and your body is running biological software designed for a world that no longer exists.

Ancient meat, seasonal plants, movement all day, sunlight, sleep with the sun, close community. That’s what your body evolved for.

Not fluorescent lights, packet food and running to nowhere on a treadmill.

This is the evolutionary mismatch. And it’s why nothing you’ve tried is holding.

Free live masterclass — Thursday 27 August, 7:30pm AEST. I’ll show you the four biggest gaps between how you live now and what your body actually needs — and the simple shifts you can get started on straight away.

No, it doesn’t mean living like a hunter-gatherer.

🌱 Comment MASTERCLASS and I’ll send you the link. Or tap the link in bio.

21/08/2026

Your body isn’t failing you.

Your biology hasn’t caught up.

For 300,000 years humans ate what they hunted, gathered, foraged or fished. Then in the last hundred years, everything changed. And modern women — especially in peri and post menopause — are living with the fallout: the weight, the mental fog, the exhaustion, the elusive sleep.

It’s the evolutionary mismatch. Once you understand what it is, everything shifts.

Free live masterclass — Thursday August 27, 7:30pm AEST.

🌱 Why your body’s rules changed
🌱 The simple shifts you can start immediately
🌱 And no, it doesn’t mean living like a hunter-gatherer

Link in bio to register.

💚 Marianne

14/08/2026

Four foods ageing your skin faster than the sun. All of them sitting on the supermarket shelves you walk past every week.

This isn't a willpower problem. It's an evolutionary mismatch — and once you see it, you can't unsee it.

Swipe for what each one is actually doing to you.

Save it for when the cravings hit.
Send it to the woman who's been blaming herself.

# wildfitworks

13/08/2026

Just another Winter’s day in Sydney 🥱☀️😃

11/08/2026

Monday it was what’s on the plate. Today it’s what’s under my feet.

This morning’s bush walk, sun still low, birds aplenty — that’s another big part of the glow equation. Feed the skin from the inside with real food (like Sunday’s roast), then give it what it needs from the outside: oxygen-rich blood flow and a proper circadian reset before the day gets away from you.

None of this needs a $200 serum. It needs a plate and a decent pair of walking shoes.

Sunday’s plate was one piece of the puzzle. This morning’s walk is another. There are more coming.

Radiance was never lost to age. It’s lost to how far we’ve drifted from how we’re actually built to live — and it comes back one piece at a time, not from a single hero product.

What’s part of your glow routine that has nothing to do with skincare?

WILDERBODY WellnessOnTimeMagazine

04/08/2026

No visit to Sigiriya - AKA Lion’s Rock - (in Sri Lanka’s cultural triangle) is complete without a boat ride on Talkote Lake.

Apart from the picture perfect photo op (Pidurangala and Sigiriya Rocks as backdrop 🥰), paddling out on this serenely beautiful lake with no noise but the birds (Brahmini kites, herons, egrets, hornbills, peacocks, and dozens of other species), provides the quickest route to calm a scattered mind and find the glow from within 😍🤩.

Life is slow and gentle out of Sri Lanka’s major towns and cities.

🥦🥑🥥🥭🥬 The locals still mostly grow their own produce and live in compounds that include many generations and branches of the same family.

They largely practice Ayurvedic ways that honour the body’s natural rhythms and ancestral biological wiring.

They’re happy and healthy and incredibly generous.

l loved stepping among them and being ever so lightly touched by their generous souls.

Coming back to Sydney was a shock, but 9 days in, I’m surprised by how much of that beautiful Sri Lankan spirit made it back on my flight home with me.

24/07/2026

Super excited to share I’ve been featured (interview and article written by moi 😀) in the Radiant Wellness issue of Wellness On Time magazine - out now.

For anyone interested in having a read, you can purchase your digital or hard copy issue here: https://wellnessontime.net/magazines/. O/s purchase options via Amazon also available.

01/05/2026

From Toxic Waste to Your favourite take-aways 🍩🍔🍟

Once upon a time, cottonseed oil was industrial garbage—a toxic byproduct of the cotton industry, dumped into rivers because it was unsafe to eat. Then Procter & Gamble figured out they could hydrogenate it into a solid fat that looked like lard, that started the avalanche of profits ahead of health. They called it Crisco.

A brilliant ad campaign later, millions of Americans were cooking with what used to be soap stock. By the 1930s, cottonseed’s cousins—soybean, corn, and canola oils—joined the party.
Fast-forward: these industrial seed oils now make up over 20% of average worldwide daily calories.

They became “heart healthy” thanks to 1960s marketing (and a VERY generous donation to the American Heart Association), not science.
But here’s the kicker: the hydrogenation that made them shelf-stable also created trans fats, now known to fuel inflammation, heart disease, metabolic dysfunction and a whole host of other modern illnesses.

And guess what? Many fast food chains still fry with or bake in this stuff today. Even the ones marketed as “premium” or “clean.” Think Wahlburgers, Starbucks breakfast sandwiches, your favorite drive-thru fries—likely cooked or made with cottonseed, soybean oil, or other garbage seed or vegetable oil.

Food for thought: we replaced real fats—like butter, tallow, olive and coconut oil—with industrial chemicals once considered toxic waste. And we wonder why chronic disease skyrocketed 🤔

Eat like it’s 1850. 🧈 Real food. Real fat. – for REAL health!

# wildfitcoach

29/04/2026

How I tap into Ancestral rhythms.

A morning walk (best done with company 🐶🥰😜), out in sunshine, with a super green smoothie (AKA the ‘Alkagiser’ - alkalising + energising). No fruit, except for a nice chunk of Avocado with greens.
A great source of antioxidants, vitamins and minerals, fibre and another way I send a clear message to my body “there’s NO sugar/carbs coming in for now, so you’re going to have to stay in fat burning”💪🏼!

27/04/2026

What I eat for breakfast to help switch metabolic modes (sugar to fat burning) and silence the sweet cravings after a long weekend of enjoying sweet treats and high carb foods.

DM me to learn how you can regain metabolic flexibility and the body that loves you back.

My next 100-Day Total Body Reset kicks off soon.
click on the link in bio to book an obligation-free chat or go on the waitlist for my next whole body transformation.

Address

Seaforth, NSW

Telephone

+61412355589

Website

http://Yourbestyou.com.au/

Alerts

Be the first to know and let us send you an email when Your Best You - Marianne Lewis, Certified Wildfit Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Seaforth?