Freshwater Pilates Place

Freshwater Pilates Place Local pilates business with experienced highly qualified staff. Offers a range of times, locations and fitness levels, some with babysitting.

Michelle McKessar- Owner and fully certified Pilates Instructor through The Pilates Institute. Michelle introduced Pilates to the Northern Beaches in 1998 after selling her Womens fitness centre Michelle's Waistline Workout in Freshwater. Pilates has become a household name for gentle, low impact exercise that tones and strengthens the body and clears the mind. The Pilates method is suitable for a

ll levels of fitness and all ages. The Benefits of Pilates are endless.
-The combination of strengthening core muscles within the body
-Changing muscle lengths
-Relaxing the body
-Teaching good postural habits makes it a highly effecting regime of exercise. Venues for Group Sessions;

-Seaforth Scouts Hall, Seaforth (Mon and Thurs)
-Bayden Powell Scout Hall, Beacon Hill (Wed)
-Manly West Public School (Sat)

Come and join our small Pilates group. Classes .. Monday and Thursday 9:30am. Wednesday 10:30am Golden Years ( over 70’s...
08/05/2026

Come and join our small Pilates group.
Classes ..
Monday and Thursday 9:30am.
Wednesday 10:30am Golden Years ( over 70’s)
Saturday 9am .
Sangrado ave Seaforth
Details… Michelle
0407 278 380
Freshwaterpilates@ gmail. com.

Address

Sangrado Avenue . Scout Hall
Seaforth, NSW
2092

Opening Hours

Monday 9:30am - 10:30am
Wednesday 10:30am - 11:30am
Thursday 9:30am - 10:30am
Saturday 9am - 10am

Telephone

+61407278380

Website

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