01/09/2026
Tonight at Semaphore Road Physio 🤍
An hour to move, breathe + create space.
We’ll begin with 30 minutes of slow, intentional movement — opening through the hips, neck + shoulders, working into the joints and fascia and allowing the body to soften some of the tension we hold.
Then, 30 minutes of Activated Breathwork.
Using the breath to amplify energy and bring awareness to the places we may be holding, bracing or feeling blocked — creating an opportunity to release, let go + reconnect with the body.
✨ 6PM tonight (booking essential)
✨ Semaphore Road Physio
✨ Please book to secure your place
Bring a pillow + something to cover your eyes.
Optional blanket if you tend to run cold.
MOVE. BREATHE. RELEASE. 🤍