Dr Kristine Meredith

27/07/2026

Hi to all yogiis ,

See you all next week 3rd August .

Off to conference this week .

Suryria Namaskar cycles( sun salutes ) few of these each day will provide vitality and motivation .

namaste,or namaskar

dr kristine .

29/06/2026

Hi to all yogiis

Yoga is ON not stopping for school holidays.
Yoga for peaceful mind and strong body continues as usual .

see you in a few hours time.

dr kristine

23/06/2026

Hi to all yogiis ,

The more we know about ourselves the better we can manage ourselves.

yoga is a process for healthy ageing .

yoga is one of few activities where performance can increase with ageing .

Swadyava is the process of self study and we will be doing poses tonight to show us how to self -study ..

Come along and pick up some actions to help manage your health .

dr kristine

22/06/2026

Addressing Yoga Day celebrations in Kolkata, PM Narendra Modi said ...

22/06/2026

do yoga to keep getting best out of yourself always

Addressing Yoga Day celebrations in Kolkata, PM Narendra Modi said ...

17/06/2026

15/06/2026

hi to all yogiis ,

tonight we will celebrate the upcoming winter solstice with golden milk.

This ayruvedic warm milk drink relieves joint stiffness ,soothes the nerves and aids in relaxation .

You may like a cup before practice or bring your own sippy cup to take some and have this healing drink before bed tonight .

see you in a few hours

dr kristine