Emily Gardem Nutrition

Emily Gardem Nutrition As a Clinical Nutritionist, I’m here to support women who feel stuck in their health – whether it’s with their weight, hormones, or energy levels.

I help women feel energised, balanced & confident

Consultations | Programs | Metabolic Balance
Meal Plans | Catering |
Mother & Daughter Workshops | Womens Workshops
Nutrition Education | Seminars Through nourishing nutrition, mindset shifts, and menstrual cycle awareness, I’ll help you reconnect with your body, so you can heal, thrive, and shine from the inside out. My approach is grounded in

ensuring my client’s feel heard and supported, science, and a deep understanding that every health journey is unique. I specialise in women’s health, maternal wellness, digestive health, and weight management. I also welcome male clients who are ready to transform their health. This isn’t about quick fixes or restrictive diets. It’s about creating real, lasting change through a personalised, practical approach that supports your whole wellbeing – body, mind, and soul. Together, we’ll find what works for you and make health something you can truly enjoy.

10/08/2026

Not long to go!

Spring Rising is a special event for girls aged 8-16 years and their mums or caregivers.

To learn more visit www.emilygardemnutrition.com.au or comment "retreat" for more information.

10/08/2026

Sooo excited for our upcoming Mother & Daughter retreat, Saturday 5th September Holbrook Farm with Vanessa Negroni and Leanne Morland {Therapist}
😍

Beautiful open spaces with ocean views and plenty of room to play, dance and skip, a day of connecting mums and daughters, crafting, cooking, resting and so much more.

To book, visit my website www.emilygardemnutrition.com.au or comment "retreat" for details.

Em x

06/08/2026

Mums with daughters looking for a day of rest, play and connection - this beautiful retreat is perfect you!

🥰 Crafting and play
🥰Lunch and afternoon tea included
🥰 Mother daughter yoga and sound healing
🥰 Bake in the kitchen with me
🥰 Learn about your natural rhythms and self care
🥰 Empowering conversations

And SO much more!

Visit my website to learn more - www.emilygardemnutrition.com.au

29/07/2026

Join us Saturday 5th September for a very special mother and daughter retreat.

A day of connection, creativity, play and rest, including calming yoga and sound healing, mindful movement, meaningful conversation, and a nourishing lunch and afternoon tea shared together.

We weave menstrual health knowledge into conversation, circle and creativity, helping your daughter build a stronger, kinder relationship with her changing body, while you gain the tools to support her along the way.

To learn more visit: https://www.emilygardemnutrition.com.au/spring-rising-mother-daughter-retreat

Bookings now open!

Em x





24/07/2026

Your tired when you wake up. Your so wired you can't all asleep at night. You keep getting told everything looks fine on paper. Yet you just don't feel well.

Want to know why?

Comment "NORMAL" to learn more.

Em x





23/07/2026

Who else has discovered hair growing in funny places 😱

Mums with daughters this is for you!

Comment for details or checkout my website www.emilygardemnutrition.com.au

Em x

✨️Something very special is coming in September ✨️Spring Rising - a Mother & Daughter Half Day Retreat, for mums and dau...
22/07/2026

✨️Something very special is coming in September ✨️

Spring Rising - a Mother & Daughter Half Day Retreat, for mums and daughters aged 8–16, set amongst the beautiful surrounds of Kiama, NSW.

Women have always gathered to share what they know. It's time we did the same. A day of connection, creativity, play and rest, including calming yoga and sound healing, mindful movement, meaningful conversation, and a nourishing lunch and afternoon tea shared together.

We weave menstrual health knowledge into conversation, circle and creativity, helping your daughter build a stronger, kinder relationship with her changing body, while you gain the tools to support her along the way.

Imagine a day of movement, laughter, nourishment and stillness, leaving you both feeling refreshed, inspired, and more deeply connected.

To learn more visit www.emilygardemnutrition.com.au or DM for more information.

Em x





Spending this chilly Tuesday in clinic watching some webinars related to women's health, particularly supporting the men...
07/07/2026

Spending this chilly Tuesday in clinic watching some webinars related to women's health, particularly supporting the menopause transition through key nutritional and lifestyle supports ✨️

Wondering if you are entering perimenopause?

If you are over the age of 35 and have noticed three of the following changes, it is likely you are in perimenopause:

🩸shorter menstrual cycles (25 days or less)
🏐🏐 new sore, swollen or lumpy breasts
😴 waking during the night
⚡️increased menstrual cramps
🔥 Onset of night sweats, worse before your period
🤕 New or increasing migraine headaches
🤬 Worsening PMS symptoms
⚖️ Weight gain without changes in diet or exercising/difficult shifting weight
🩸🩸 Heavy menstrual bleeds/longer flow

Want to know more or how to support these changes? Book a free chat with me via my website and we can talk more.

Www.emilygardemnutrition.com.au

Em x


Address

Unit 5, 15/17 College Avenue
Shellharbour City Centre, NSW
2529

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 5:30pm

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