Inside Out Psychology and Wellness

Inside Out Psychology and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inside Out Psychology and Wellness, Psychologist, 11/32 Addison Street, Shellharbour.

Whether it’s a therapy session or a mindful walking group, Inside Out Psychology & Wellness recognises the courage it takes to participate and the fundamental need for safety and connection.

14/12/2025

The devastating events at Bondi yesterday affect all of us — including our children.

We wanted to share a few gentle tips to support you when talking with your child about what has happened.

1️⃣ Talk with your child — honestly and age-appropriately.
It’s often better that children hear about frightening events from a trusted adult rather than from the playground or social media.
Keep explanations simple and factual, and avoid unnecessary detail. Reassure them that adults and emergency services are working to keep people safe.
Answer questions as they arise — facts are usually far less frightening than a child’s imagination.

2️⃣ Stick to routines and model calm.
Children look to adults to understand whether they are safe. Maintaining familiar routines and modelling calm (even if you’re feeling shaken) helps children feel secure.
It’s okay to acknowledge that something scary has happened while also reinforcing that home is a safe place.

3️⃣ Take care of yourself.
Supporting children is easier when you’re supported too. If you’re feeling overwhelmed, reach out to trusted people or support services such as Beyond Blue.

📄 This factsheet provides further guidance on helping children cope after tragic events and may be helpful to share with families.

Please be gentle with yourselves and with one another.

https://psychology.org.au/getmedia/a61fcf9d-dc4c-40f3-b94d-65995c85995b/helping-children-affected-tragic-events.pdf?fbclid=IwY2xjawOsA2hleHRuA2FlbQIxMABicmlkETFzVVVsSWZ2RWJrNDVlTlR0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHif7U5FPvtz6JP_5aDtppppmhgiqMZfrsfWaPNQH2SxAgiQVDl5ZmVCwVVAG_aem_X2g1G6RSHVE54NXXjbHI1g

Did you know that something as simple as holding hands can have powerful psychological and physical benefits? 🤝💙Research...
31/08/2025

Did you know that something as simple as holding hands can have powerful psychological and physical benefits? 🤝💙

Research shows that when we hold hands with someone we trust:

🧠 Our brains release oxytocin – the “bonding hormone” – which increases feelings of safety and connection.
💓 Our heart rate and blood pressure can lower, helping us feel calmer and less stressed.
😌 Pain can feel more manageable, as physical touch helps regulate the nervous system.
💞 It strengthens relationships, building closeness without words.

Holding hands isn’t just a gesture — it’s a micro-moment of love, reassurance, and bonding. Next time you’re walking together, sitting side by side or laying in bed, reach out. That small touch says, “I’m here with you.” 💕

Address

11/32 Addison Street
Shellharbour, NSW
2529

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 1pm

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