Inside Out Psychology and Wellness

Inside Out Psychology and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inside Out Psychology and Wellness, Psychologist, 11/32 Addison Street, Shellharbour.

Whether it’s a therapy session or a mindful walking group, Inside Out Psychology & Wellness recognises the courage it takes to participate and the fundamental need for safety and connection.

We are very excited to introduce Dr Caitlin Pike!Caitlin is a clinical psychologist with experience in both hospital and...
26/08/2026

We are very excited to introduce Dr Caitlin Pike!

Caitlin is a clinical psychologist with experience in both hospital and private practice settings and has worked both in individual and group therapy contexts. Caitlin works with adult clients and has a particular interest in supporting adults with Anxiety Disorders, Mood Disorders, Trauma and PTSD.

Caitlin integrates various evidence-based treatments and uses a multidisciplinary, client centred approach to help clients meet their therapy goals. Caitlin is trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Eye Movement Desensitisation Reprocessing (EMDR).

Caitlin value’s being an authentic, enthusiastic, and compassionate psychologist who aims to guide and empower clients to make the changes that they want to see in their lives.

Caitlin is a board-approved supervisor.

To book an appointment call 0477622809 or email [email protected]

Introducing Chris Portelli! Chris is a psychologist with general registration, who has extensive experience supporting c...
16/07/2026

Introducing Chris Portelli! Chris is a psychologist with general registration, who has extensive experience supporting children, adolescents, and adults across a broad range of psychological, social, emotional, behavioural, and learning needs.

He is passionate about helping people navigate life's challenges and is committed to creating a safe, collaborative, and non-judgemental space where clients feel heard, understood, and supported.

Chris has a particular interest in Acceptance and Commitment Therapy (ACT) and enjoys helping clients develop greater psychological flexibility and build meaningful, values-driven lives. He also draws on Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), tailoring his approach to meet each client's individual goals, strengths, and circumstances.

Alongside providing psychological intervention and counselling, Chris has extensive experience conducting psychological assessments for cognitive functioning, learning difficulties, neurodevelopmental conditions, and mental health presentations.

He has worked with individuals from diverse cultural, social, and economic backgrounds, including Aboriginal and Torres Strait Islander communities, refugee and newly arrived populations, LGBTQIA+ individuals, and people experiencing trauma, complex mental health presentations, personality-related difficulties, and neurodivergence. His experience working collaboratively within multidisciplinary teams has further strengthened his ability to provide holistic, person-centred care.

Chris believes that a strong therapeutic relationship is central to positive outcomes. He values building trust and rapport with clients and strives to ensure that therapy is both evidence-based and tailored to each person's unique experiences, helping them move towards lasting and meaningful change.

Chris has immediate availability. To make a booking contact 0477622809 or [email protected]

Last week Emma and Kaelan spent a couple of days in Sydney with .emdr participating in some advanced EMDR and parts trai...
08/07/2026

Last week Emma and Kaelan spent a couple of days in Sydney with .emdr participating in some advanced EMDR and parts training.

It was a lovely couple of days devoted to learning and growth while also connecting with some other South Coast psychologists .psychology

We can’t wait to share what we have learnt with you!

14/12/2025

The devastating events at Bondi yesterday affect all of us — including our children.

We wanted to share a few gentle tips to support you when talking with your child about what has happened.

1️⃣ Talk with your child — honestly and age-appropriately.
It’s often better that children hear about frightening events from a trusted adult rather than from the playground or social media.
Keep explanations simple and factual, and avoid unnecessary detail. Reassure them that adults and emergency services are working to keep people safe.
Answer questions as they arise — facts are usually far less frightening than a child’s imagination.

2️⃣ Stick to routines and model calm.
Children look to adults to understand whether they are safe. Maintaining familiar routines and modelling calm (even if you’re feeling shaken) helps children feel secure.
It’s okay to acknowledge that something scary has happened while also reinforcing that home is a safe place.

3️⃣ Take care of yourself.
Supporting children is easier when you’re supported too. If you’re feeling overwhelmed, reach out to trusted people or support services such as Beyond Blue.

📄 This factsheet provides further guidance on helping children cope after tragic events and may be helpful to share with families.

Please be gentle with yourselves and with one another.

https://psychology.org.au/getmedia/a61fcf9d-dc4c-40f3-b94d-65995c85995b/helping-children-affected-tragic-events.pdf?fbclid=IwY2xjawOsA2hleHRuA2FlbQIxMABicmlkETFzVVVsSWZ2RWJrNDVlTlR0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHif7U5FPvtz6JP_5aDtppppmhgiqMZfrsfWaPNQH2SxAgiQVDl5ZmVCwVVAG_aem_X2g1G6RSHVE54NXXjbHI1g

Did you know that something as simple as holding hands can have powerful psychological and physical benefits? 🤝💙Research...
31/08/2025

Did you know that something as simple as holding hands can have powerful psychological and physical benefits? 🤝💙

Research shows that when we hold hands with someone we trust:

🧠 Our brains release oxytocin – the “bonding hormone” – which increases feelings of safety and connection.
💓 Our heart rate and blood pressure can lower, helping us feel calmer and less stressed.
😌 Pain can feel more manageable, as physical touch helps regulate the nervous system.
💞 It strengthens relationships, building closeness without words.

Holding hands isn’t just a gesture — it’s a micro-moment of love, reassurance, and bonding. Next time you’re walking together, sitting side by side or laying in bed, reach out. That small touch says, “I’m here with you.” 💕

Address

11/32 Addison Street
Shellharbour, NSW
2529

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 1pm

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