What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 8pm Sunday 8am - 1:30pm

Neo Therapy Group

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Australia
Shellharbour, NSW
Neo Therapy Group

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• We provide a range of Physiotherapy & Exercise Physiology Services
• NDIS provider
• Bulk Billed Physiotherapy & Exercise Physiology NO GAP FEES
(t&c apply)

03/10/2026

LONGER DAYS ARE HERE!

Daylight Saving means more sunshine, more daylight and more time to get moving!

Just don’t forget… Spring forward = one less hour of sleep

Set those clocks forward 1 hour this Sunday and enjoy the extra daylight!

30/09/2026

PUBLIC HOLIDAY HOURS

We’re OPEN this Sunday as usual
But we’ll be taking a little break on Monday 5 October for the Public Holiday.

Sunday 4 October: OPEN as usual
Monday 5 October: CLOSED
Tuesday 6 October: Back to normal hours

Enjoy the long weekend!

29/09/2026

HOW STRONG IS YOUR GRIP?

It might seem like a simple squeeze but grip strength can tell us a LOT!

This week is Assessment Week at Neo Therapy where our Exercise Physiologist is putting strength, movement and function to the test.

From grip strength to mobility, balance and functional capacity, assessments help us understand where you’re starting from and how we can help you move towards your goals.

Because it’s not about being the strongest in the room, It’s about getting stronger for YOUR everyday life.

06/09/2026

Happy Father’s Day to the legends we call Dad!

The dads who fix everything… Even when they have absolutely no idea how.

The dads who say “back in my day…”
The dads who think every injury can be fixed with “walk it off” 😂
And the dads who somehow manage to fall asleep on the couch within 5 minutes of sitting down.

Today we’re celebrating the dads, stepdads, grandads and father figures who keep us laughing, keep us moving and always have our backs.

Happy Father’s Day
From the team at Neo Therapy Group

01/09/2026

Spring has officially sprung!

✅Longer days
✅Warmer weather
✅More sunshine
More reasons to get moving

Whether it’s getting back into your walking routine, enjoying the outdoors, keeping up with the kids or simply feeling stronger and more active spring is the perfect time for a fresh start.

And if your body needs a little extra help getting there, our Physiotherapy & Exercise Physiology team is here to help you move well, build strength and get back to doing the things you enjoy.

Here’s to a happier, healthier and more active spring!

30/07/2026

Sometimes the best therapy is outside!

Yesterday Mel & her participant swapped the clinic for some sunshine and fresh air.

Getting outside, moving our bodies and enjoying a change of scenery can be a great way to work towards therapy goals and sometimes, it’s just more fun!

At Neo Therapy Group, we believe therapy should be meaningful, practical and tailored to you.

26/07/2026

Have you recently had an extended stay in hospital?

Whether you've been recovering from an illness, injury, or surgery, it's common to lose strength, fitness, and confidence.

At Neo Therapy Group, our Physiotherapists and Exercise Physiologists can help you regain your strength, improve your mobility, and get back to doing the things you enjoy.

You don't have to recover alone we're here to support you every step of the way.

📞 Contact us today to book an appointment.

Medicare bulk-billed Physiotherapy and Exercise Physiology available with a valid GP Care Plan.

13/07/2026

National Diabetes Week

Did you know that regular physical activity is one of the most effective ways to help manage diabetes?

Exercise can help improve blood glucose control, increase energy levels, build strength, improve balance and reduce the risk of long-term complications.

At Neo Therapy our experienced Physiotherapist and Exercise Physiologist work with people living with diabetes to create personalised programs that are safe, achievable and tailored to individual goals.

If you have diabetes or another chronic health condition, you may be eligible for Bulk Billed Medicare-funded Physiotherapy or Exercise Physiology through a GP Care Plan

Whether you're looking to improve your mobility, manage pain, increase your confidence with exercise or simply stay active, we're here to support you every step of the way.

Together, we can help you move better, feel stronger and live healthier.

09/07/2026

Shockwave Therapy is effective, non invasive & drug free and it is now available here at Neo Therapy Group.

Give us a call and book in your appointment

18/06/2026

31°C and ready to move!

The warm water helps our clients move more comfortably while working on strength, balance, mobility, and confidence.

Sometimes the best place to exercise isn't a gym, it's a pool!

Address

Albion Park
Shellharbour, NSW
2527

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 8pm
Sunday	8am - 1:30pm

Website

http://www.neotherapygroup.com.au/

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