Shellharbour City Yoga

Shellharbour City Yoga Yoga that's accessible for everybody. We welcome diversity in our beautiful community.

Come along and be part of a supportive community of people who want to feel better in their skin.

22/06/2026

Sound and Stillness is your opportunity to step away from the demands of daily life and give yourself permission to simply be.

To rest.

To replenish.

To reconnect with the warmth within.

A warming and heart-opening ritual to leave you feeling grounded, nourished, and connected.

✨ Guided meditation
✨ Immersive sound healing
✨ Deep rest and nervous system support
✨ Ceremonial cacao
✨ A beautiful community experience

Wrap yourself in warmth and join us for a winter evening of stillness, restoration, and self-care.

Limited spaces available
Bookings: https://www.momoyoga.com/shellharbour-city-yoga/event/0e658230-d915-4e4e-b4e4-efe7cad2b889

Our next Sound & Stillness event is coming up on Friday, 26 June at 6 pm. As the days are cool and short, nature encoura...
08/06/2026

Our next Sound & Stillness event is coming up on Friday, 26 June at 6 pm.

As the days are cool and short, nature encourages us to retreat inward. Join us for an evening of deep restoration as we settle into stillness through guided meditation and an immersive sound journey designed to calm the nervous system, quiet the mind, and nourish the soul.

This is your opportunity to step away from the demands of daily life and give yourself permission to simply be.

To rest.

To replenish.

To reconnect with the warmth within.

We'll finish the evening with ceremonial cacao, a warming and heart-opening ritual to leave you feeling grounded, nourished, and connected.

✨ Guided meditation
✨ Immersive sound healing
✨ Deep rest and nervous system support
✨ Ceremonial cacao
✨ A beautiful community experience

Wrap yourself in warmth and join us for a winter evening of stillness, restoration, and self-care. Sofia Pila Andersson Kathryn West

Limited spaces available
Bookings: https://www.momoyoga.com/shellharbour-city-yoga/event/0e658230-d915-4e4e-b4e4-efe7cad2b889

23/05/2026

Thank you to all the lovely people who came to our latest Sound and Stillness sound bath last night. Sofia and I love sharing these experiences with you. 🥰

NEW CLASS - QIGONG Qigong (pronounced "chee-gong") is an ancient Chinese health-cultivation practice combining gentle mo...
14/05/2026

NEW CLASS - QIGONG

Qigong (pronounced "chee-gong") is an ancient Chinese health-cultivation practice combining gentle movement, breathing techniques, and meditation to optimize energy ("qi") within the body, mind, and spirit. It acts as a moving meditation to improve health, reduce stress, and boost vitality, often called "energy work" or "energy skill".

Join Julie for this gentle class to help support your nervous system regulation, balance, mobility, breath capacity, and overall vitality.

Starts Thursday 28 May at 10:45 am

Bookings:https://www.momoyoga.com/shellharbour-city-yoga/schedule?date=2026-05-25

Sound & Stillness | Friday 22 MayAutumn invites us to slow down.To turn inward.To nurture ourselves with more care and i...
12/05/2026

Sound & Stillness | Friday 22 May

Autumn invites us to slow down.
To turn inward.
To nurture ourselves with more care and intention.

As the days grow cooler and the energy of the season shifts, this month’s Sound & Stillness is an opportunity to pause and reconnect — with breath, body, and stillness.
Through guided meditation and immersive sound healing, we’ll create space for the nervous system to settle, the mind to quieten, and the body to deeply rest.
This is your invitation to step out of the constant doing…
and into restoration.

We’ll close the evening with warm ceremonial cacao — grounding, nourishing, and shared in community.

✨ Guided meditation
✨ Sound healing journey
✨ Deep rest & nervous system support
✨ Ceremonial cacao to finish
If you’ve been craving warmth, stillness, or simply a moment to exhale, this evening is for you.
Sofia Pila Andersson Kathryn West

Limited spaces available
Bookings Essential https://www.momoyoga.com/shellharbour-city-yoga/event/8804403e-44cd-4bb1-a6a5-0eba15058106

24/04/2026

Shanti Women’s Wellness Retreat
29–31 May | Berry

In a world that keeps asking for more…
this is your invitation to pause.

To soften.
To restore.
To come back to yourself.

The King room with ensuite and Queen rooms have now sold out. We have just a few spaces remaining in luxurious twin share accommodation. Bring your bestie or make a new friend.

This intimate retreat is designed to nourish you on every level.
hands-on
You’ll be guided through:
– Yoga flow, yin & restorative yoga
– A deeply immersive sound bath
– Somatic movement to release and reconnect
– A hands on nutrition workshop
– Flower crown making (because joy matters too)

This retreat will create… space.

Space to breathe.
Space to rest.
Space to simply be.

You’ll enjoy:
✨ A beautiful dinner under the stars on Saturday night
✨ Nourishing, seasonal meals
✨ Heated outdoor pool & spa
✨ Sauna and cold plunge
✨ Time to unwind, journal, walk, or do nothing at all

This retreat isn’t about doing more.
It’s about giving your body and mind what they’ve been asking for.

The pace will slow.
The nervous system will settle.
And you’ll leave feeling grounded, clear, and restored.

If you’ve been feeling stretched, tired, or like you need a reset — this is your moment.

💫 Limited spaces remaining

Come and take time for yourself.

Bookings: https://www.emilygardemnutrition.com.au/shanti-womens-wellness-retreat

14/04/2026

Shellharbour City Yoga April Focus

Address

Level 1, 15-17 College Avenue
Shellharbour, NSW
2529

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 7:30am - 11am
Sunday 9am - 10am

Website

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