FSA Psychology

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FSA Psychology FSA Psychology is an initiative of Family Services Australia.

Some reminders as we head into the last school term for 2026 ✨🏫✏️️ Young people might be more tired and have less capaci...
19/10/2026

Some reminders as we head into the last school term for 2026 ✨🏫

✏️️ Young people might be more tired and have less capacity
✏️ Anxiety about upcoming change is okay
✏️ Don't forget to celebrate wins (no matter how small)
✏️ Sadness about upcoming change is normal
✏️ Don't forget to be excited with them
✏️ Young people might need more rest than other school terms

If your child is finding this time difficult, we have psychologists available who have experience helping young people and their families navigate these transitions ✨🍃

Please contact us to refer or to find out more information about the services we offer
📞 calling 1800 372 000 (option 2)
📧 emailing [email protected]
🌐 visiting our website FSAHealthWellbeing.org.au

Let chat about the Window of Tolerance 🍃The Window of Tolerance can help us understand how our ability to handle difficu...
08/10/2026

Let chat about the Window of Tolerance 🍃

The Window of Tolerance can help us understand how our ability to handle difficult emotions and situations can change over time ✨

Hyperarousal zone: in this zone we are above our window of tolerance and may feel angry, frustrated, irritated, or overwhelmed ❤️😡

The optimal zone: in this zone we are within our window of tolerance and may feel calm, regulated, focused, and able to connect with others 💚😌

Hypoarousal zone: in this zone we are below our window of tolerance and may feel low, sad, unmotivated, withdrawn and tired 💙🥱

Please contact us to refer or to find out more information about the services we offer
📞 calling 1800 372 000 (option 2)
📧 emailing [email protected]
🌐 visiting our website FSAHealthWellbeing.org.au (link in bio)

My Brain is a Racecar by Nell Harris, another book that our team has been recommending to client's and their families ❤️...
17/09/2026

My Brain is a Racecar by Nell Harris, another book that our team has been recommending to client's and their families ❤️🧠

My Brain is a Racecar is an illustrative children's book that can help ADHD kids understand how their brain works, likening their brain to a racecar. This book is helpful for primary school aged children ✨💙

Please contact us to refer or to find out more information about the services we offer
📞 calling 1800 372 000 (option 2)
📧 emailing [email protected]
🌐 visiting our website FSAHealthWellbeing.org.au (link in bio)

The behaviours that we see don't always explain the whole picture 💙❄️ Sometimes the behaviours that we see are an indica...
10/09/2026

The behaviours that we see don't always explain the whole picture 💙❄️

Sometimes the behaviours that we see are an indication that something may be going on 'under the surface'. Understanding what is going on 'under the surface' can help us to
🩵 identify the real problem
🩵 improve emotion regulation
🩵 increase communication
🩵 develop self-awareness

We have psychologists available to help, please get in contact with us or visit our website for more information
📞 calling 1800 372 000 (option 2)
📧 emailing [email protected]
🌐 visiting our website FSAHealthWellbeing.org.au (link in bio)

We are excited to announce that FSA Psychology will be running an OCD group therapy program, OCD Busters 🦠✨OCD Busters i...
04/09/2026

We are excited to announce that FSA Psychology will be running an OCD group therapy program, OCD Busters 🦠✨

OCD Busters is a 12 week OCD intervention program designed for young people aged 9-12 and their families 🧼🦠

The program was developed by Griffith University and supports young people to develop skills and strategies to address Obsessive Compulsive Disorder and to help parents build parental confidence in exposure tasks 🫧🦠

Key Information
✨ Dates: 29th of September - 15th December
✨ Time: 3:30 - pm
✨ Cost: $120/session
*Rebates may be available with a MHTP
✨ Location: FSA Psychology, Shellharbour

To refer or find out more, please get in contact with us by
📞 calling 1800 372 000 (option 2)
📧 emailing [email protected]
🌐 visiting our website FSAHealthWellbeing.org.au (link in bio)

Here is another book that our psychologists have been enjoying, The Whole-Brain Child by Daniel J. Siegel and Tina Payne...
13/08/2026

Here is another book that our psychologists have been enjoying, The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson 🧠📖

The Whole-Brain Child is a book for parents that can help build understanding around how their child's brain works, particularly when they're having a tricky time. The book also suggests parenting strategies for children aged 0 - 12 ✨💙

Please contact us to refer or to find out more information about the services we offer
📞 calling 1800 372 000 (option 2)
📧 emailing [email protected]
🌐 visiting our website FSAHealthWellbeing.org.au (link in bio)

What happens in your brain when you're anxious? 🧠💡Your brain is designed to keep you safe but sometimes it can send fals...
10/08/2026

What happens in your brain when you're anxious? 🧠💡

Your brain is designed to keep you safe but sometimes it can send false alarms 🚨
It might mistake
✨ a school presentation as danger
✨ meeting new people for a threat
✨ or a test for an emergency

Your brain isn't broken, it's trying to protect you, but sometimes it gets things wrong 🍃🩵

Please contact us to refer or to find out more information about the services we offer
📞 calling 1800 372 000 (option 2)
📧 emailing [email protected]
🌐 visiting our website FSAHealthWellbeing.org.au (link in bio)

What to expect when starting therapy ✨🌱✨ It might feel uncomfortable or unnatural✨ You and your psychologist will spend ...
02/08/2026

What to expect when starting therapy ✨🌱

✨ It might feel uncomfortable or unnatural
✨ You and your psychologist will spend time getting to know each other and setting goals for your work together
✨ You don't have to have the "right words"
✨ Therapy is a collaborative process
✨ Progress in therapy isn't always linear
✨ It's okay to ask your psychologist questions

Our books are currently open for new clients, please get in contact with us by
📞 calling 1800 372 000 (option 2)
📧 emailing [email protected]
🌐visiting our website FSAHealthWellbeing.org.au (link in bio)

We thought we might start sharing some books that our psychologists have been enjoying. The Rainbow Brain by felt like...
30/07/2026

We thought we might start sharing some books that our psychologists have been enjoying. The Rainbow Brain by felt like a great place to start 🌈🌱

The Rainbow Brain is an illustrated children's book that helps explain how the AuDHD brain works through celebrating unique differences and strengths. AuDHD is a term commonly used to refer to neurodivergent people with diagnoses of both ADHD and Autism.

What other books would you like to see us talking about?

School holidays can be difficult and sometimes finding activities to enjoy with your children can feel overwhelming 🍃✨ D...
15/07/2026

School holidays can be difficult and sometimes finding activities to enjoy with your children can feel overwhelming 🍃✨

During mindful activities it is helpful to remember that connection and playfulness are more important than perfection 💖🍃

We are currently accepting new therapy referrals for clients across the life span ✨🩵

Please contact us to refer or to find out more information about the services we offer
📞 calling 1800 372 000 (option 2)
📧 emailing [email protected]
🌐 visiting our website FSAHealthWellbeing.org.au (link in bio)

Address

Family Services House, 1 Lamerton Crescent
Shellharbour, NSW
2529

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+611800372000

Website

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