Shell Cove Family Health

15/10/2026

Together, hepatitis B and C cause most cases of liver cancer. Over time, they cause inflammation that can lead to liver cancer.

When caught early, hepatitis B can be managed with minimal side effects and hepatitis C can be cured.

While liver cancer can impact anyone, it's often preventable through early detection and treatment of hepatitis B and C.

27/09/2026

🚨 This year, we’re sending out an SOS: Save Our Skin! 🚨

Chronic wounds can be painful, debilitating and difficult to live with. But with the right care, many can be prevented—and some can heal faster.

We’re taking action against chronic wounds:

🩹 Recognise the signs of a wound that isn’t healing
🔎 Seek help early
🛡️ Protect vulnerable skin
📚 Know that chronic wounds need skilled, evidence-based care

Help us spread the word. Share this post and learn more at woundaware.org

24/09/2026

It’s Dementia Action Week.

Looking after your brain starts with small, everyday habits. Regular physical activity, including both aerobic and muscle-strengthening activities, helps keep your brain healthy and can help lower your risk of dementia.

Whether it's a walk, a swim, gardening or strength activities, every bit of movement counts.

Looking for a way to stay active and connected? Find a local exercise program at: www.activeandhealthy.nsw.gov.au/find-a-program

15/09/2026

💙 Living with chronic pain?

Our colleagues at Grand Pacific Health are offering a free Chronic Pain Program for people living with chronic pain. Take a look at the post below for more information and registration details.

Grand Pacific Health introduces a new approach to helping people manage their persistent pain. We have a range of education and therapy options available, including:

15/09/2026

✈️ Travelling overseas? Don’t forget to check your travel vaccines.

Whether you’re planning a holiday, visiting family, or heading off on an adventure, it’s important to check which vaccinations you may need before you travel.

We provide a range of travel vaccinations, including Yellow Fever vaccination for eligible travellers.

📅 Planning a trip? Call reception on 4225 5600 and our team can guide you to the most appropriate appointment.

10/09/2026

Morning and afternoon appointments are available today.

New patients welcome.

Book via link below or call our friendly team on 4225 5600.

https://www.gph.org.au/clinics/shell-cove-family-health/

10/09/2026

💛 R U OK? Day

Today, our team took a little time to come together, enjoy some delicious cake and cupcakes and most importantly, check in with one another.

Because while sharing a sweet treat is always a good excuse to gather, a simple conversation can make a big difference.

Ask. Listen. Check in.

And remember — you don’t have to have all the answers. Sometimes, simply being there is what matters most. 💛

If you or someone you know needs support:

📞 Lifeline — 13 11 14
Available 24/7

📞 Beyond Blue — 1300 22 4636
Available 24/7

📞 Black Dog Institute — 02 9382 2991
For information and resources about mental health

If you or someone else is in immediate danger, call 000.

💙 Shell Cove Family Health — here to listen, support and help.

06/09/2026

Today marks the start of Women’s Health Week!

A reminder to every woman: your health deserves your time and attention.

This week, take a moment to check in with yourself:
- When was your last health check?
- Are your routine screenings up to date?
- Have you been putting off something you’ve been meaning to discuss with your doctor?
- How are you feeling both physically and emotionally?

From preventive care and reproductive health to mental wellbeing, heart health and beyond, our team is here to support you through every stage of life.

Make yourself a priority this Women’s Health Week.
Book an appointment via the link below or call our friendly team on 4225 5600.

https://www.gph.org.au/clinics/shell-cove-family-health/

31/08/2026

Staying active as we age can help us feel stronger, sleep better and have more energy for everyday life.

Exercises that build strength can help keep our muscles and bones strong, improve balance and reduce the risk of falls.

Looking for ideas to get started? The Active and Healthy exercise circuits offer simple ways to build strength and move more: www.activeandhealthy.nsw.gov.au/active-living/healthy-ageing-online-learning

30/08/2026

Meet Dr Dice Ikeda 🩺

Dr Daisuke ‘Dice’ Ikeda graduated from the University of Sydney in 1996 with a research degree in Microbiology before completing his Bachelor of Medicine at the University of Newcastle.

Before embarking on a career in general practice, he worked for 15 years in hospitals across the Illawarra and South Eastern Sydney, completing the training curriculum of the Australasian College for Emergency Medicine.

Dr Ikeda enjoys all aspects of general practice, with special interests in preventive, acute and chronic medicine and men’s health.

https://www.gph.org.au/clinical-staff/dr-dice-ikeda/