The Movement Formulae by Cher Hetherington

22/10/2026

🌍 From Victoria, Australia, to London, UK.

6 am in Victoria. 8 pm in London.

Different time zones, one shared movement journey.

It was a pleasure introducing this gentleman to The Movement Formulae™ online and guiding him through his exercises as he continues his recovery.

One of the exciting things about making The Movement Formulae™ accessible online is the opportunity to connect with people across the world, sharing knowledge and supporting movement beyond geographical boundaries.

I look forward to our next catch-up and following his progress.

The Movement Formulae™ connecting people through movement, wherever they are in the world.

21/09/2026

🌟 Another plantar fasciitis success story! 🌟

Today we wrapped up another successful client journey and honestly, the results have been outstanding. 👣

And then… today I had another patient walk through the door with a chronic plantar fasciitis story.

So, over the coming months, we’re going to document that journey and follow the changes as they happen.

Because after years of working with persistent pain, I’ve become increasingly convinced that plantar fasciitis isn’t always simply a “pain in the foot”. 😉

There’s often a much bigger story happening throughout the body.

And now we’re taking everything we’ve learned and putting it together in a way that can reach far more people.

🎙️ We started recording our plantar fasciitis podcast last Friday, which was SO much fun.

And the next step?

👣 Our plantar fasciitis online program, coming over the next few months.

It’s been a long time in the making, and I’m incredibly excited about what we’re creating.

I’ll keep you posted…

Because I think we’re onto something pretty special. ❤️

21/09/2026

🏆 What a weekend for our Dream Chasers!

A huge congratulations to Jensen Damashino on winning the 44th Annual Junior Sprint Classic Champions of Champions Trophy! 🏁

What an incredible achievement and with the Australian titles now just weeks away, the excitement is really building. 🚀

And then there’s Isla Shaw, who finished 6th in Australia in the National Road Race on Sunday. 🇦🇺👏

Sixth in the country. Absolutely unbelievable effort from this young athlete.

I genuinely love working with these two little champions through the Dream Chasers program at MyndMovement. They’re both working incredibly hard, and it’s such a privilege to be a small part of their journey.

And that’s the important part we are only one piece of the puzzle.

Behind every young athlete is a village: their families, friends, coaches, clubs, teams, mentors and all the people who show up, encourage them, challenge them and believe in them.

That’s what makes watching these journeys so special. ❤️

Congratulations Jensen and Isla, keep chasing those dreams!

Keep following our Dream Chasers. There’s plenty more to come. 🚀🏆

01/09/2026

🚴‍♀️ Building strong foundations with Nationals in sight.

A great strength session with Isla Shaw as we continue preparing her body for the demands of cycling and the upcoming National Road Series in Brisbane.

With only a couple of weeks to go, our focus is on strong foundations, movement quality and making every repetition count. Isla is absolutely smashing it refining and perfecting her movement to a T while continuing to put in the work on the bike.

Isla is one of our MyndMovement™ Dream Chasers, a program Dr. Evrard Harris and I created to provide emerging athletes with support that extends beyond their sport, combining physical preparation, movement, mindset and performance strategies as they chase some pretty big dreams.

And this is also why we want to keep talking about grassroots athletes and sponsorship.

Behind every young athlete competing at this level are countless hours of training, travel, equipment, racing and family commitment. The right support from businesses and individuals can make a genuine difference in helping talented young athletes continue to pursue opportunities at the highest level.

So, if you’re a cycling enthusiast or a business that loves getting behind emerging regional talent then keep Isla’s name in mind. There’ll be more to come as we continue to grow the Dream Chasers program and connect our athletes with people who believe in what they’re working towards.

For now… watch out for Isla at Nationals. 🚴‍♀️🔥

A couple of weeks to go. We’ll keep you updated.

31/08/2026

✨ A beautiful chapter ends… and an exciting new one begins. ✨

After 18 wonderful months at Fryers Street, it was incredibly hard to pack up and say goodbye to Ripe Health, Bec Monk and the beautiful team with the Wonderful Zinx, Leah and Kate.

Thank you so much for making those 18 months what they were. The days were filled with laughter, collaboration, great conversations and most importantly, genuinely wonderful people.

Bec, you are not only someone I absolutely love collaborating with, but one of my closest mates. Your energy, intelligence, wisdom and passion for what you do are phenomenal and I feel incredibly lucky that our work together is far from finished. We’ll continue collaborating through our corporate work MyndMovement, so thankfully you’re not getting rid of me that easily! ❤️

For me, though, it was time for The Movement Formulae™ to take its next step.

I’ve now moved into 160 Welsford Street, joining Dr. Emily Hepner, another Amazing friend of mine and her fantastic team at her new chiropractic clinic location. Which is just stunning and Emily and Leigh have made my room so awesome, so incredibly fortunate x

As The Movement Formulae™ continues to grow, I needed a larger studio space , somewhere I can continue treating, but also expand the online and digital side of the business, with room for filming, creating and developing everything that is coming next.

And I have to say, treating with beautiful rays of sunlight streaming through the windows isn’t a bad way to start this new chapter either. ☀️

So Bec, thank you from the bottom of my heart. I absolutely loved my time with you and your team and I’m so grateful for the friendship, support and memories that came with it.

And now… onto the next adventure. ❤️

The Movement Formulae™
160 Welsford Street
I am ReCoding!

08/08/2026

So Proud !!

🏆 WHAT A WEEKEND FOR ISLA! 🏆

What an incredible result at Phillip Island!

🥇 1st – Time Trial
🥇 1st – Road Race
🏆 1st Overall – BBB Victorian Road Series

To come away with wins in both the Time Trial and Road Race is fantastic but to then finish on top of the Victorian Road Series overall is something very special.

It has been such a privilege watching Isla continue to develop as an athlete. Behind results like these are countless hours of training, early mornings, commitment, resilience and a willingness to keep doing the little things that make a difference.

And the exciting part? There is still so much more to come.

Congratulations Isla, The Victorian Road Series Champion! 🏆🚴‍♀️

So incredibly well deserved. 💪

16/06/2026

Another podium for Isla Shaw! 🥉

Congratulations to Isla on finishing 3rd Overall (GC) at Round 3 of the VJRS.

One of the things I love most about working with young athletes is watching the consistency behind the scenes. The early mornings, the training sessions, the willingness to learn and the commitment to keep improving all add up.

Very proud of your effort, Isla. Keep trusting the process—the best is still ahead of you. 🚴‍♀️✨

15/06/2026

14/06/2026

09/06/2026

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