GV PHU Goulburn Valley Public Health Unit

09/09/2026

𝗗𝗮𝘆 3: 𝗧𝗼 𝗥𝗲𝘀𝘁 🌙

When life gets busy, taking a break can feel like something you have to earn. But rest isn't a reward—it’s how your body recharges, heals, and keeps you going.

Good rest and sleep support your immune system and overall energy. Yet for many women, getting good sleep isn't easy due to shift work, stress, hot flushes, small children, or health issues.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗯𝗿𝗲𝗮𝗸:
➡️ Take micro-rests: Rest isn't just sleep. It’s taking 5 minutes to sit quietly, stepping outside for fresh air, or putting your phone away.
➡️ Slow down before bed: Dimming bright lights and turning off notifications an hour before bed helps signal to your body that it’s time to sleep.
➡️ Talk to your GP: If tiredness or poor sleep is making daily life hard, reach out to your local doctor for support.

Give yourself permission to slow down today 💜

08/09/2026

𝗗𝗮𝘆 2: 𝗧𝗼 𝗠𝗼𝘃𝗲 🌿

Too often, we’re told that exercise only "counts" if it's intense, structured, or done at the gym. Today, we’re changing that idea.

Research shows that adding simple movement into your day protects your heart, brightens your mood, and keeps your bones strong - no matter where you are starting from.

We know real life comes with real barriers: busy schedules, tired days, costs, pain, or living with disability.

𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗻𝘁𝘀:
✅ Every bit helps: Walking the kids to school, doing some gardening, or putting on music while you clean all count as active time.
✅ Go gentle on yourself: Gentle stretching, seated movements, or light swimming are wonderful ways to take care of your joints.
✅ Focus on feeling good: Choose activities that give you energy rather than feeling like a chore.

Let's make moving something that feels doable and welcoming for every body 💜💙


gov.au
Better Health Channel

06/09/2026

𝗗𝗮𝘆 1: 𝗧𝗼 𝗙𝘂𝗲𝗹

Eating well can often feel expensive, time-consuming, or overwhelming. Today is about stripping back the pressure: good food isn't about strict rules, it’s about giving your body the fuel it needs in real life.

Every woman’s daily life looks a little different—whether you’re navigating a busy routine, managing a health condition, or going through menopause. We never truly know what someone else is balancing, but one thing we can all do is focus on simple, everyday steps to nourish our health:

𝗘𝗮𝘀𝘆 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗶𝘁 𝘀𝗶𝗺𝗽𝗹𝗲:
✳️ Add good things in: Try tossing an extra handful of veggies into dinner or adding protein to breakfast.
✳️ Frozen and canned count: According to the Better Health Channel, frozen and canned veggies are just as good for you as fresh ones—and easier on the budget.
✳️ Don't skip meals: Simply sitting down to enjoy a proper lunch is a great win for your energy levels.

Nourishing your body looks different for everyone. Find small, simple habits that work for you! 💜💙





Better Health Channel gov.au

06/09/2026

𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗪𝗲𝗲𝗸! 💜💙 September 7-11, 2026

Starting tomorrow, we are dedicating five days to highlighting women’s health across our community. From busy routines to changing life stages, taking care of yourself can easily slip to the bottom of the long to-do list.

Each day, we'll be sharing practical tips to help you check in with your body and mind:
✳️ 𝗗𝗮𝘆 1: Food for Thought 🥗 (Nourishing your body without the stress)
✳️ 𝗗𝗮𝘆 2: Movement for Every Body 🏃‍♀️ (Finding motion that fits your day)
✳️ 𝗗𝗮𝘆 3: Prioritising Rest 😴 (Sleep, downtime, and stepping back)
✳️ 𝗗𝗮𝘆 4: Mental Wellbeing 🧘‍♀️ (Managing mental load and asking for help)
✳️ 𝗗𝗮𝘆 5: Power of Connection 🫂 (Staying connected with people around you)

Whether you’re in your 20s, navigating perimenopause, caring for others, or managing a health condition—this week is about finding what works for you.

Follow our page all week for simple tips, local guidance, and helpful links! 💜💙



gov.au



𝗦𝗢𝗨𝗥𝗖𝗘𝗗: Jean Hailes for Women's Health, Better Health Channel, AIHW, Women's Health Victoria, GenVic.

28/08/2026

Today is Wear it Purple Day! 💜

Wear It Purple Day is all about showing LGBTQIA+ young people across Greater Shepparton and the Goulburn Valley that they are seen, supported, and celebrated for exactly who they are.

Creating safe, welcoming, and inclusive environments in local schools, sports clubs, workplaces, and health services is essential for youth mental health and community wellbeing.

This year’s theme, "Colours of Courage," celebrates the everyday bravery of young rainbow people living authentically, alongside the allies who stand up and help build safer communities.

How to Get Involved Today:
🟣 Wear a splash of purple today to show your support.
🟣 Start conversations in your workplace, school, or community group about creating inclusive spaces.
🟣 Connect with local rainbow youth initiatives and inclusive health services.
🟣 Learn more about today and access educational toolkits at the official Wear It Purple website (wearitpurple.org)

Let’s stand together to make our community a place where every young person feels safe, proud, and supported to be themselves 💜💙

28/08/2026

WEBINAR: H5 Bird Flu Update for Backyard Poultry & Pet Bird Owners

The Department of Energy, Environment and Climate Action (DEECA) is hosting a free online information session today about H5N1 bird flu and how to protect local birds.

Topics covered:

✳️ What signs of illness to look for in your birds
✳️ How to report sick or dead birds
✳️ Practical biosecurity steps for your backyard flock
✳️Victoria’s response plans and how communities can prepare

Details:
📅 Date: Today, Friday 28 August
⏰ Time: 1:30 PM – 2:30 PM (AEST)
🗣 Speakers: Dr Cameron Bell (Deputy Chief Veterinary Officer) & Dr Lisa Brown (District Veterinary Officer)

This session includes an open Q&A where you can ask questions and share your feedback. Please pass this on to any bird or poultry owners in our community!

🖥️ Webinar – H5 bird flu in backyard poultry and pet birds

Do you have backyard poultry or pet birds? Are you keen to find out more about how to lower the risk of H5 bird flu spreading to your flock?

Join the H5 bird flu in backyard poultry webinar
📅 Friday 28 August
🕚 1.30 pm to 2.30pm
🔗 Click to register: go.vic.gov.au/4wLtX9g

In the meantime, you can help by continuing to:

🚫 AVOID contact with sick or dead wild birds or wildlife and their environment.
📝 RECORD what you see, including:
• Location
• Species
• Number of animals affected
📞 REPORT online or by calling the Emergency Animal Disease Hotline on 1800 675 888.

👉 More information: agriculture.vic.gov.au/birdflu

If you notice something unusual, talk to your local vet or call the Emergency Animal Disease hotline on 1800 675 888.

Read more 🔗 go.vic.gov.au/4gNznME

12/08/2026

Event Recap ✨

Last week Thursday August 6th, community members gathered at Shepparton Library for the Dying to Know Information Forum.

A huge thank you to the for allowing us to collaborate and providing a great space for these important community conversations.

"𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆. 𝗬𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲." Thinking about your future care is a gentle way to stay in control of your health decisions and to make sure your family knows your wishes.

It all starts with a simple conversation. Begin your Advance Care Plan today 🙌💜💙

31/07/2026

📣 COMMUNITY HEALTH UPDATE: AVIAN INFLUENZA (BIRD FLU) IN VICTORIA

The Victorian Department of Health has shared an update regarding a recent detection of Bird Flu (H5N1) in a wild bird on the south-east coast near Portland.

Health authorities have confirmed that the current risk to the Victorian community remains very low, and there are no reported human cases of this strain in Australia. The virus spreads primarily among birds and does not easily pass to humans.

Simple steps to help keep our community safe:

✳️ Leave sick or dead birds alone: If you spot sick or dead wild birds or wildlife, please avoid touching them.

✳️ Report sightings: If you notice multiple dead or sick wild birds, you can report them to the Emergency Animal Disease Hotline on 1800 675 888 or via the DEECA website.

✳️ Food safety standard: Properly cooked eggs and poultry remain entirely safe to eat.

✳️ General advice: As always, washing hands after being around animals and staying up-to-date with your annual flu shot are great everyday health measures.

For full details and ongoing updates, visit the Department of Health link: https://go.vic.gov.au/4bhlZgw

29/07/2026

𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗗𝗮𝘁𝗲: Dying to Know Information Forum 💬

Take control of your future health care decisions with Your Story. Your Choice.

Join local health professionals at Shepparton Library for an open, informative forum on end-of-life choices, advance care planning, and legacy.

📍 Shepparton Library

🗓️ Thursday 6th August | 10:30 AM - 11:30 AM

🎟️ Free event – registration essential!

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆: https://www.eventbrite.com.au/e/dying-to-know-information-forum-shepparton-library-tickets-1993496940011?aff=ebdssbdestsearch

28/07/2026

Did you know over 74,000 Victorians live with viral hepatitis, often without symptoms?

This World Hepatitis Day, we’re helping "Break It Down" cutting through stigma and sharing practical steps from so you can Take the Next Step for your liver health:

🟢 Hep B: Preventable with a safe vaccine & managed with routine doctor check-ups.

🔵 Hep C: Fully curable with daily tablets taken over 8 to 12 weeks.

Your 4-Step Game Plan:
1️⃣ Know your risk – Chat with your GP or local health service.

2️⃣ Get tested – Viral hep blood tests are simple, confidential, and routine.

3️⃣ Get treated – Modern treatments are accessible right across the Goulburn Valley.

4️⃣ Spread the word – Encourage friends and family to check in on their health!

Need confidential advice? Call the LiverWELL LiverLine on 1800 703 003 or visit:
✳️ https://www.liverwell.org.au/
✳️ https://www.betterhealth.vic.gov.au/

LiverWELL, incorporating Hepatitis Victoria, champions the interests of people affected by or at risk of viral hepatitis and liver disease.