Reset Therapy and Coaching

09/09/2026

Our final week of Courage Club:
The goal of this session was to bring everything together that we learned over the last couple of weeks.

We had talked about topics such as confidence, emotional regulation and friendship.

This activity targets the identification of emotions that could be driving anger.

02/09/2026

Families change — and finding your way through those changes isn’t always easy.

Kat supports individuals and families navigating blended family dynamics and significant family life transitions. Her counselling provides a supportive space to explore changing roles and relationships, strengthen communication, and help families adjust to their new chapter together.

Individual & family counselling available!

02/09/2026

Sometimes figuring out who you are, what matters to you, and where you’re heading can feel complicated.
Ivy offers individual counselling for people exploring their identity and developing a stronger sense of self.

She also brings her background in creative writing into her work, offering a Therapeutic Writing Group where writing becomes a tool for reflection, self-expression and finding your voice. ✍️

Individual counselling & Therapeutic Writing Group available at Reset Therapy.

01/09/2026

Courage Club-Session 3
Today‘s session is all about Friendships. Specifically making new friends when going to High School but also how to recognise a good friendship.

26/08/2026

Courage Club-session 2
This week was all about emotions and learning new regulating strategies.
This is an activity you can easily do at home with your kids as well.

15/08/2026

This is a great infographic of the Window of Tolerance. So helpful in understanding our different responses, and how we can be more aware of ourselves and what we can do to broaden our ability to develop capacity to cope

Great Window of Tolerance Graphic! 🪟

⬇️ Comment ‘Window’ below for the link to this image

12/08/2026

Watching your child struggle is one of the hardest things as a parent.
Knowing how to effectively support them, is an important skill to have.

05/08/2026

Have you built the life you thought you wanted, but still find yourself asking, “Is this it?”
Many people experience this feeling. Ivy offers a space to slow down, reconnect with yourself, and move towards a life that feels more meaningful and aligned with who you are.

04/08/2026

COURAGE CLUB is now available for all Primary School students in INDIVIDUAL or GROUP sessions!

Book your session now:
https://www.halaxy.com/book/reset-therapy/location/562561?appointmentTypeId=600645

Or reach us under:
0478581848
[email protected]

30/07/2026

✨ Meet Anne! ✨
We’re excited to introduce Anne, who is currently completing her Community Services placement at Reset Therapy.
Anne is offering FREE supervised sessions for children aged 5–12, providing a fun, supportive and engaging space where children can build emotional regulation, confidence and social skills.
With a Bachelor’s degree in Psychology and extensive experience working with kids of all ages. Anne is passionate about helping children develop the skills they need to thrive.
If your child could benefit from extra support with emotions, friendships, confidence or everyday challenges, we’d love to hear from you.

📍 Sessions are available free of charge as part of Anne’s supervised placement at Reset Therapy.

📞 Contact us to learn more or book a session
[email protected]
0478581848